Parsley And Cracked Wheat Salad Recipes

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PARSLEY-AND-CRACKED-WHEAT SALAD



Parsley-And-Cracked-Wheat Salad image

Provided by Molly O'Neill

Categories     dinner, easy, lunch, quick, salads and dressings, side dish

Time 15m

Yield Four servings

Number Of Ingredients 7

1 cup cracked wheat
6 cups cold water
3/4 cup chopped fresh parsley
2 tablespoons plus 2 teaspoons fresh lemon juice
1 teaspoon olive oil
1 teaspoon salt plus more to taste
Freshly ground pepper to taste

Steps:

  • Combine the cracked wheat and the water in a large pot over medium heat and bring to a boil. Reduce heat and cook at a bare simmer for 10 minutes. Drain well, place in a medium bowl and let cool. Toss in remaining ingredients. Divide among 4 plates and serve.

Nutrition Facts : @context http, Calories 158, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 2 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 603 milligrams, Sugar 1 gram

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