Pasta Aglio Olio With Seitan Meatballs Recipes

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SPAGHETTI AGLIO E OLIO



Spaghetti Aglio e Olio image

No two spaghetti aglio e olio recipes are alike, but this one is pretty true to the classic method. The key is slowly toasting the garlic slices to a perfect golden-brown in the olive oil. If it's too light, you don't get the full flavor and if it's too dark it gets bitter. My advice? Do it perfectly.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 32m

Yield 4

Number Of Ingredients 7

1 pound uncooked spaghetti
6 cloves garlic, thinly sliced
½ cup olive oil
¼ teaspoon red pepper flakes, or to taste
salt and freshly ground black pepper to taste
¼ cup chopped fresh Italian parsley
1 cup finely grated Parmigiano-Reggiano cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a pasta bowl.
  • Combine garlic and olive oil in a cold skillet. Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes. Remove from heat.
  • Stir red pepper flakes, black pepper, and salt into the pasta. Pour in olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; stir until combined.
  • Serve pasta topped with the remaining Parmigiano-Reggiano cheese.

Nutrition Facts : Calories 754.6 calories, Carbohydrate 87.4 g, Cholesterol 17.6 mg, Fat 34.5 g, Fiber 3.9 g, Protein 22.9 g, SaturatedFat 7.5 g, Sodium 354.8 mg, Sugar 3.3 g

SEITAN MEATBALLS



Seitan Meatballs image

Vegetarian Times 2007. Note the recipe directions called for 2 tbsp oil. I have no clue where the 3rd came from in the ingredients but use one for the mix and the spare if you need it when you baste the meatballs before baking. I dedicate this to Pot Scrubber and he will understand why...

Provided by That is Dr House to

Categories     Savory

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

16 ounces seitan
1/2 cup pecans
1/2 cup dry whole wheat breadcrumbs
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
3 tablespoons olive oil, divided
3 garlic cloves, minced
1 teaspoon Braggs liquid aminos
1/4 teaspoon dried oregano
1 teaspoon powdered egg substitute
3/4 cup water

Steps:

  • Preheat oven to 400°F Coat cookie sheet with spray.
  • Blend seitan in food processor until crumbles.
  • Add pecans and pulse until combined.
  • Transfer to bowl and stir in breadcrumbs, parsley, basil, 1 tbsp oil, garlic, braggs and oregano.
  • Whisk egg replacer with water until frothy. Then fold into mix. No YOU cannot add the powder to the seitan mix and then add the water. {someone was going to ask.}.
  • Shape into 18 balls. Place on sheet. Brush with remaining olive oil.
  • Bake 20 minutes. Turn once. You want them crusty and lightly browned.
  • Add to your favorite tomato sauce and pasta.
  • Prepare pasta. Top with sauce and then meatballs. Serve.

Nutrition Facts : Calories 159.1, Fat 13.8, SaturatedFat 1.6, Sodium 63.5, Carbohydrate 8, Fiber 1.4, Sugar 0.9, Protein 2.2

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