Pasta With Kale Chickpeas And Olives Recipes

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PASTA WITH CAULIFLOWER AND OLIVES



Pasta with Cauliflower and Olives image

Incredibly simple pasta with cauliflower, but very flavorful. Reheats well.

Provided by cofarb

Categories     Pasta and Noodles     Pasta by Shape Recipes

Time 35m

Yield 6

Number Of Ingredients 9

1 head cauliflower, cut into bite-sized pieces
1 pound penne pasta
½ cup olive oil
2 cloves garlic, chopped, or to taste
1 ½ cups chopped black olives
1 tablespoon shredded basil leaves
½ teaspoon freshly ground black pepper, or to taste
1 tablespoon grated Parmesan cheese, or to taste
1 pinch red pepper flakes, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender but not mushy, 4 to 6 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • While pasta boils, heat olive oil in another large pot over medium heat. Add garlic and saute briefly, 1 to 2 minutes. Do not brown. Add chopped olives. Saute to heat through, 3 to 4 minutes. Add basil and black pepper.
  • Add steamed cauliflower to the olive mixture. Mix well. Mash cauliflower slightly with a potato masher, leaving some florets intact. Serve over drained pasta. Top with Parmesan cheese and red pepper flakes.

Nutrition Facts : Calories 501.3 calories, Carbohydrate 63 g, Cholesterol 0.7 mg, Fat 23.9 g, Fiber 6.2 g, Protein 12.7 g, SaturatedFat 3.5 g, Sodium 356.3 mg, Sugar 4.9 g

PASTA WITH KALE, CHICKPEAS AND OLIVES



Pasta With Kale, Chickpeas and Olives image

This is one of my favorite pasta dishes. It was adapted from a recipe in "Wild About Greens" by Nava Atlas. I made some changes to be more in line with a Nutritarian eating style. If you don't have pine nuts, sliced almonds or sunflower seeds will work as well. You can also substitute green olives if you don't have kalamata. When I freeze this, I omit the pasta and cook it fresh later.

Provided by Anne Sainz

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

14 ounces kale, de-stemmed and chopped
1/4 cup pine nuts, lightly toasted or 1/4 cup chopped walnuts
8 ounces whole wheat rotini
1/2 teaspoon oil (to coat pan)
3 garlic cloves, minced
1 red bell pepper, chopped
4 mushrooms, halved and sliced
1 (15 ounce) can diced tomatoes
1 (15 ounce) can low-sodium chickpeas, drained and rinsed
1/2 cup kalamata olive, pitted and chopped
1 teaspoon dried oregano
1/8 teaspoon ground black pepper (or to taste)

Steps:

  • Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
  • If desired, toast pine nuts in dry skillet. Stir constantly and watch carefully, they burn easily. Set aside.
  • Cook pasta according to directions. Drain and set aside.
  • Coat large covered frying pan or dutch oven (at least 5 quarts) with oil and sauté garlic, pepper and mushrooms until soft, adding small amounts of water as needed to prevent sticking.
  • Add as much kale as will fit in the pan and small amount of water if needed. Cover and cook until wilted and soft. Continue adding kale, stirring frequently, until it is all in the pan, adding water as needed to prevent sticking. Continue cooking until kale is tender.
  • Add tomatoes, chickpeas, olives and oregano and cook until heated through.
  • Add nuts and pepper.
  • Mix with pasta and serve.

Nutrition Facts : Calories 541.7, Fat 12.8, SaturatedFat 1.3, Sodium 186.6, Carbohydrate 91.8, Fiber 18, Sugar 9.9, Protein 24.4

PASTA WITH CHORIZO, CHICKPEAS AND KALE



Pasta With Chorizo, Chickpeas and Kale image

Packed with the intense flavors of garlic, paprika and salt, dried chorizo sets the flavor profile of this pasta. First, the chorizo sears in a skillet to render some of its fat and flavor, then chickpeas, scallions and kale soak up its spices. Salty Manchego cheese maintains the Spanish vibes, but Parmesan or pecorino work equally well. While eight ounces of pasta might not seem like a lot, meaty chickpeas and hearty kale complete the dish.

Provided by Dawn Perry

Categories     dinner, easy, quick, weeknight, beans, pastas, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

Kosher salt and black pepper
8 ounces fusilli or other short pasta
1/4 cup olive oil, plus more for drizzling
7 to 8 ounces dried chorizo, thinly sliced
1 (15-ounce) can chickpeas, drained and rinsed
1 bunch scallions (6 to 8), thinly sliced
1 bunch curly kale, collard greens or mustard greens, stems removed, leaves torn into bite-size pieces
Shaved Manchego, for serving

Steps:

  • Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente.
  • Meanwhile, heat oil in a large skillet over medium-high. Add chorizo and cook, stirring, until blistered and oil is bright orange, about 1 minute. Using a slotted spoon, transfer chorizo to a medium bowl.
  • Add chickpeas and scallions to skillet and cook, stirring occasionally, until chickpeas begin to blister, 2 to 3 minutes. Transfer chickpeas and scallions to the bowl.
  • Add kale to skillet, season with salt and pepper and cook, tossing, until wilted, about 2 minutes. Using a slotted spoon, transfer pasta to skillet along with 1 cup pasta water and cook over medium-high, tossing with kale, until liquid reduces and coats the pasta, about 2 minutes.
  • Return chorizo, chickpeas and scallions to skillet and toss to combine. Drizzle with a little olive oil and top with Manchego to serve.

KALE PASTA SALAD



Kale Pasta Salad image

Great side dish! Or, add shrimp and make this kale pasta salad a complete meal. Loaded with your favorite veggies and plenty of flavor, too.

Provided by Allrecipes

Categories     Pasta Salad

Time 40m

Yield 8

Number Of Ingredients 0

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta well.
  • Combine pasta, kale, carrots, cherry tomatoes, olives, cucumber, bell pepper, and shallot in a bowl. Stir together Greek dressing and mayo in a bowl and drizzle over salad. Mix until well combined.

CHEESY STOVETOP MAC WITH SAUSAGE AND KALE



Cheesy Stovetop Mac With Sausage and Kale image

Quick, easy and delicious, this one-pan meal is perfect for weeknights when cleaning up is the last thing you want to do. It's reminiscent of hamburger skillet macs, which gained popularity in the 1970s, thanks to Hamburger Helper, when beef prices were high and families wanted to stretch a pound of meat. This kale-packed version spices up that classic with herby sweet Italian sausage, fresh garlic, red-pepper flakes and hot sauce. Like the original, the starch from the pasta helps thicken the cooking liquid into a quick sauce that becomes creamy once the cheese is added. Serve with a crisp green salad and toasted bread.

Provided by Romel Bruno

Categories     dinner, easy, weekday, pastas, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

3 tablespoons olive oil
1/2 white onion, diced
1 large bunch kale, leaves only, coarsely chopped
Kosher salt
3 large garlic cloves, minced
2 tablespoons tomato paste
1 pound loose sweet Italian sausage (see Tip)
1/4 teaspoon red-pepper flakes
6 cups low-sodium chicken broth or water
1 pound short pasta (such as macaroni, cavatappi or fusilli)
2 cups/8 ounces shredded sharp Cheddar
1 1/2 teaspoons hot sauce, plus more to taste

Steps:

  • Heat the olive oil in a large, wide pot or a very large, deep skillet over medium-high, then add the onion, kale and ½ teaspoon salt and cook, stirring occasionally, until the kale has cooked down and the onion is smaller in size, 4 to 5 minutes.
  • Add the garlic and tomato paste and cook, stirring often, until the paste darkens slightly, 1 to 3 minutes.
  • Add the sausage and cook, breaking the meat into small pieces, until it loses its pink color, 4 to 5 minutes.
  • Add the red-pepper flakes, sprinkle with salt and give everything a good stir. Add the chicken broth and pasta and stir to combine. Bring the liquid to a boil, then reduce the heat to low, place a lid on the pan and cook until the pasta is soft but still has some bite to it, about 10 minutes. Be sure to check on the pasta and stir every now and again. (The sauce will have thickened from the starch in the pasta.)
  • Add the cheese and hot sauce and mix well. Add salt and additional hot sauce to taste before serving.

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