Pats Healthy Yummy Chicken Breasts Recipes

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PAT'S HEALTHY & YUMMY CHICKEN BREASTS



Pat's Healthy & Yummy Chicken Breasts image

My daughter sent me this recipe last weekend. I tried it last night and it was a hit. Let it marinate all day or overnight.

Provided by seashell

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

2 boneless skinless chicken breast halves
2/3 cup dry white wine (I used Chardonnay)
1/3 cup Dijon mustard
1/3 cup wheat germ
1/3 cup grated parmesan cheese (do NOT use the stuff that comes in the green box)
favorite season salt or salt and pepper, to taste. i use herbamare

Steps:

  • Salt and pepper the chicken breast halves to taste, (I use a season salt called Herbamare-available in health food stores or on line).
  • Marinate the chicken breast halves in the mixture of white wine and Dijon mustard.
  • Marinate for 6-8 hours, the longer the better.
  • Discard the marinate.
  • Combine the wheat germ and parmesan cheese.
  • Coat all sides of the chicken with the wheat germ and parmesan cheese mixture.
  • Put on a sheet pan lined with parchment paper.
  • Bake at 425º for 15-20 minutes.
  • Enjoy!

Nutrition Facts : Calories 367.3, Fat 11.3, SaturatedFat 4, Cholesterol 90.2, Sodium 868.2, Carbohydrate 14.8, Fiber 3.9, Sugar 1.3, Protein 37.8

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