FRESH PEA SOUP
Steps:
- Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
- *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.
QUICK SWEET PEA SOUP
Homemade pea soup is less than 30 minutes away, with canned sweet peas, bagged spinach and chicken broth as time savers. Blending early in the preparation so the soup purees all at once in only one batch, keeps it simple too.
Provided by Del Monte
Categories Trusted Brands: Recipes and Tips Del Monte
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a medium saucepan over medium-low heat. Cook onion about 10 minutes or until lightly browned and soft, stirring frequently.
- Blend onion, peas, spinach, lemon juice, thyme and 2 cups chicken broth in a blender or food processor until very smooth. Return to same saucepan. Stir in remaining broth. Gently heat about 5 minutes, stirring occasionally.
- Stir in cream, if desired. Heat over low heat about 1 minute. DO NOT BOIL. Garnish with garlic croutons, if desired.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Cholesterol 40.1 mg, Fat 11.9 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 7.1 g, Sodium 1571.3 mg, Sugar 13 g
PEA & SAVORY SOUP
Ideal for a summery starter or light lunch
Provided by Good Food team
Categories Dinner, Lunch, Snack, Soup, Supper
Time 1h
Number Of Ingredients 5
Steps:
- Shell the peas, reserving about 12 pods, which you should wash thoroughly and top and tail.
- Melt the butter in a saucepan, tip in the onion and gently fry for about 10 minutes. Throw in the peas, the 12 pods and the savory. Stir, then pour in 750ml/11⁄4 pints boiling water and bring to the boil. Reduce to a gentle simmer, cover and cook for 8-10 minutes until the peas are tender but still bright green.
- Tip half the contents of the pan into a blender or food processor and whizz to a purée. Push the purée through a fine sieve into a clean pan (to eliminate stringy bits), then repeat with the other half of the soup. Stir and season to taste.
- Gently reheat the soup, check the seasoning once more and serve with or without a swirl of cream.
Nutrition Facts : Calories 200 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium
SAVORY SPLIT PEA SOUP
I found this recipe in a catalog from Penzey's Spices. I prefer to make this with a couple of smoked ham hocks instead of the diced ham.
Provided by cruithniCDJ
Categories Vegetable
Time 9h20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a 4 or 5-quart crock pot, combine the peas, ham, onion, carrot, potatos, ham stock, savory, thyme, and salt. Cover.
- Cook on low-heat for 10-12 hours, or high-heat for 4-5 hours.
Nutrition Facts : Calories 478.1, Fat 3.8, SaturatedFat 1.1, Cholesterol 24.3, Sodium 1124.9, Carbohydrate 80.2, Fiber 23.9, Sugar 8.4, Protein 32.9
SMOKY SWEET PEA SOUP
This soup is so fragrant and yummy! Chipotle chili adds a delicious smoky flavor, but the soup is mild in spice. This is my favorite soup; it is so easy to make, you must give it a try!
Provided by Chelsea
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large saucepan over medium-high heat. Add the onion, and cook until it begins to brown, about 5 minutes. Add the garlic, basil, and sun-dried tomatoes; cook and stir until the garlic has softened, about 2 minutes more. Pour in the water along with the chipotle pepper, bay leaf, bouillon, and vinegar. Add the peas, and bring to a boil, then reduce heat to medium-low. Simmer for 15 minutes.
- Remove the soup from the heat, and discard the chipotle pepper and bay leaf. Carefully puree the soup until silky smooth in batches in a blender, or use an immersion blender right in the saucepan. Serve the soup with a sprinkle of Gruyere cheese and freshly ground black pepper.
Nutrition Facts : Calories 162.5 calories, Carbohydrate 13.2 g, Cholesterol 18.2 mg, Fat 9 g, Fiber 3.7 g, Protein 8.5 g, SaturatedFat 3.6 g, Sodium 223.8 mg, Sugar 6 g
SAVORY SPLIT PEA AND SAUSAGE SOUP
This is a great soup to make on a cold day, when you want your whole house to smell like something good is cooking. I'm not sure why, but my family likes to eat this soup on Christmas Eve, so it has become a tradition for us. I first started making this soup when I started dating my husband. Now 15 years and 3 children later, it is one of his favorites.
Provided by Dawn399
Categories One Dish Meal
Time 4h20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Cover split peas with 2 quarts of water.
- Bring to boil for 2 minutes, and then remove from heat and soak for 1 hour.
- Add hamhocks, onion, garlic salt, marjoram, and red pepper flakes.
- Bring to a boil.
- Add bay leaves, celery, carrots, and chicken bouillon.
- Reduce heat to simmer.
- Simmer for 2 hours and stir occasionally.
- Remove hamhocks and cut meat from ham hock and return to soup.
- Discard fatty portions.
- Add sausage chunks and simmer for 1 hour.
- Serve and enjoy.
Nutrition Facts : Calories 454.1, Fat 16.5, SaturatedFat 5.4, Cholesterol 37.5, Sodium 717.8, Carbohydrate 51.8, Fiber 20.5, Sugar 9.2, Protein 26.1
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