Peach Lassi Recipe Peach Yogurt Smoothie

PEACH LASSI

Peach Lassi image

A wonderful fruity beverage based on an easy to make peach puree. The Lassi is spiced by a hint of Cayenne. You can vary the amount of peach puree and Lassi mixture to have a more thinner Lassi styled beverage or thicker to have a more peachy refresher. Refreshing on a summer afternoon as a beverage or after a dinner as a dessert of a different kind. You can make the peach puree in advance, but "hide" it in the fridge, because if someone will find it, it will be gone before you can use in this Lassi.

Provided by Thorsten

Categories Smoothies

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

5 1/2 ounces peaches (about 4 small or 2 medium sized peaches)
2 tablespoons lime juice
2 teaspoons lime peel, finely grated
1 tablespoon sugar
1 pinch turmeric
1 cup yogurt
1/2 cup mineral water
1 tablespoon sugar
4 sprigs lemon balm
1 pinch cayenne pepper
1 peach, cut into wedges
4 lemon balm leaves

Steps:

Make the peach puree: Pit the peaches, cut into pieces and put into a blender. Add the rest of the ingredients for the puree and mix until smoorth.
Put peach puree into fridge and cool.
Make the Lassi: put all ingredients for the lassi into a blender and mix until foamy.
Make the Peach Lassi: arrange the peach puree in 4 glasses. Carefully add the lassi on top of the puree.
Put peach wedges for decoration on skewer and decorate the peach lassi with it. Decorate each glass with a lemon balm leaf.
Don't mix the Peach Lassie. Serve them with a spoon, so that everyone can mix it or not.
Note: if you like the spicy notes, you can add more cayenne to it.
Note: you can sub the lemon balm leaves by peppermint leaves.
Note: cooking time does not include cooling time.

Nutrition Facts : Calories 93.7, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 28.4, Carbohydrate 17.1, Fiber 1.2, Sugar 15.7, Protein 2.9

PEACH SMOOTHIE

Peach Smoothie image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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