Peach Refresher Smoothie Recipes
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
REFRESHING PEACH SMOOTHIE
Make and share this Refreshing Peach Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 6m
Yield 3-5 serving(s)
Number Of Ingredients 5
Steps:
- Pour all liquid ingredients into the smoothie maker or blender then add all the frozen ingredients.
- Blend at the low setting for 30 seconds then at high until smooth.
- Serve immediately.
Nutrition Facts : Calories 323.2, Fat 3.7, SaturatedFat 2.2, Cholesterol 4.2, Sodium 105.9, Carbohydrate 69.1, Fiber 3.1, Sugar 42.2, Protein 6.9
PEACH STRAWBERRY SMOOTHIES
Make and share this Peach Strawberry Smoothies recipe from Food.com.
Provided by Courtly
Categories Smoothies
Time 1h1m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line baking sheet or tray with plastic wrap.
- Arrange peaches and strawberries in single layer on baking sheet.
- Cover with plastic wrap and freeze until firm.
- If desired, set aside four peach slices for garnish.
- In blender, combine cranberry juice, sugar, remaining peaches, and the strawberries. Cover and blend until smooth.
- If desired, garnish each serving with reserved peach slice.
Nutrition Facts : Calories 145.6, Fat 0.5, Sodium 1.4, Carbohydrate 36.4, Fiber 3, Sugar 32.8, Protein 1.6
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