Peachy Chia Chai Smoothie Recipes

PEACHY CHIA CHAI SMOOTHIE

Peachy Chia Chai Smoothie image

This peach smoothie recipes has warming spices from chia.

Provided by Rhoda Boone

Time 25m

Yield Makes 1 serving

Number Of Ingredients 8

Ingredients

1 tablespoon chia seeds
3/4 cup coconut water
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon ground cloves
2 cups frozen peaches
1/2 cup low-fat Greek yogurt

Steps:

Combine chia seeds and coconut water in a small bowl and stir well. Let soak for at least 15 minutes (or up to overnight). Place chia mixture and remaining ingredients, in the order listed, in blender and blend until smooth.

PEAR CHAI WINTER SMOOTHIE RECIPE BY TASTY

Pear Chai Winter Smoothie Recipe by Tasty image

Here's what you need: warm milk, chai tea, pear, honey, vanilla extract, cinnamon

Provided by Crystal Hatch

Categories Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 cup warm milk, of choice
2 bags chai tea
1 pear, cored and diced
1 tablespoon honey
½ teaspoon vanilla extract
¼ teaspoon cinnamon

Steps:

Steep the chai tea bags in the warm milk for 3-5 minutes.
In a blender, combine the chai tea milk, pear, honey, vanilla, and cinnamon. Blend on high speed for 3 minutes, or until completely smooth.
Transfer the chai pear mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
Pour into a mug and serve immediately.
Enjoy!
Nutrition - Calories: 308, Total fat: 5 grams, Sodium: 132 mg, Total carbs: 60 grams, Dietary fiber: 7 grams, Sugars: 35 grams, Protein: 9 grams

Nutrition Facts : Calories 257 calories, Carbohydrate 48 grams, Fat 4 grams, Fiber 3 grams, Protein 8 grams, Sugar 43 grams

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