Peanut Butter Banana Mash Recipes

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PEANUT BUTTER BANANA MASH



Peanut Butter Banana Mash image

This recipe is easy and really yummy, not to mention pretty healthy. I revised another recipe from this site to go with what i had available.

Provided by clairej2004

Categories     Breakfast

Time 5m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 5

1 whole wheat pita bread (one ready to fill)
2 tablespoons reduced-fat peanut butter
3 tablespoons granola cereal
1 banana
1 tablespoon honey (optional)

Steps:

  • spread peanut butter inside pita.
  • top with granola.
  • mash banana either in peel, or with a fork, add to pita.
  • top with honey if desired.

Nutrition Facts : Calories 567.1, Fat 19.4, SaturatedFat 4, Sodium 535.6, Carbohydrate 86.5, Fiber 11.6, Sugar 22.2, Protein 20

PEANUT BUTTER SMOOTHIE



Peanut butter smoothie image

Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness

Provided by Miriam Nice

Categories     Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 8

200ml oat milk
1 banana, peeled and chopped
20g peanut butter
1 tbsp rolled oats
pinch of cinnamon
pinch of allspice
pinch of nutmeg (optional)
small handful ice cubes

Steps:

  • Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.

Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium

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