HEALTHIER CHOCOLATE PUFFED WHEAT SQUARES
I love chocolate, and I love being healthy and fit. So i've come up with a compromise- a delicious chocolate puffed wheat square reduced in sugar and fat. I've made this recipe with 2 oz. of 72% cocoa chocolate and 6 squares of Lindt 99% cocoa chocolate... but i'm sure you could play around with different chocolate bars to get a preferred chocolate taste.
Provided by analog kid
Categories Dessert
Time 2h10m
Yield 9 squares, 9 serving(s)
Number Of Ingredients 6
Steps:
- Grease a 9x9 inch pan.
- Measure out the puffed wheat into a large bowl.
- In a medium saucepan on low heat, melt and mix the remaining ingredients.
- Pour the chocolate mixture into the bowl of puffed wheat and stir.
- Press the chocolate puffed wheat mixture into the greased pan and refrigerate for a couple hours before cutting into squares.
Nutrition Facts : Calories 104.5, Fat 5, SaturatedFat 3.1, Sodium 3.1, Carbohydrate 16.7, Fiber 2, Sugar 7.9, Protein 2.2
PEANUT BUTTER CHOCOLATE PUFFED WHEAT
Steps:
- Mix the puffed wheat, agave syrup, peanut butter and salt in a bowl.
- Add half of the melted chocolate to the mix.
- Spread out the mixture on a parchment paper. Add the left over chocolate on top and let it dry.
Nutrition Facts : Calories 212 kcal, Carbohydrate 20.9 g, Protein 4.6 g, Fat 11.8 g, SaturatedFat 6 g, Fiber 4.1 g, Sugar 9.8 g, ServingSize 1 serving
PUFFED WHEAT SQUARES PEANUT BUTTER OR CHOCOLATE FLAVOUR RECIPE
Provided by Reneeb
Number Of Ingredients 7
Steps:
- Boil at a full rolling boil 2 minutes butter, corn syrup, brown sugar, peanut butter or sifted cocoa. Add vanilla and honey. Remove from heat and add puffed wheat. Stir to coat puffed wheat. Put into greased 9 x 13 pan. Use buttered fingers to move cake into pan.
PEANUT BUTTER HONEY SQUARES-EASY!!
This makes for an easy, yummy treat. Young children can help in the process. You won't be disappointed! I added some ground flax to boost the 'health factor'
Provided by Mommy Greenest
Categories Bar Cookie
Time 5m
Yield 16 serving(s)
Number Of Ingredients 5
Steps:
- Lightly grease an 8"x 8" x 2" baking pan.
- Place the puffed wheat in a large bowl.
- In a saucepan over medium-high heat, combine the peanut butter, butter, honey and brown sugar and bring to a gently boil, stirring constantly until smooth.
- Pour the peanut butter mixture over the puffed wheat and stir until well coated.
- Press the puffed wheat mixture into the prepared pan.
- Let cool and enjoy!
CHOCOLATE PUFFED WHEAT SQUARES
MMMMMM... mom, can we have some more? A deliciously chocolaty square that packs well in little one's lunches.. (big one's too!). Enjoy!
Provided by B. J. Rowlinson
Categories Desserts Cookies No-Bake Cookie Recipes
Time 45m
Yield 16
Number Of Ingredients 5
Steps:
- Place puffed wheat in a large bowl, and set aside. Grease one 9x9 inch pan.
- Grease the rim of a medium saucepan to prevent boil-over. Place the cocoa powder, corn syrup, brown sugar, and butter or margarine in the saucepan. Cook over medium heat, stirring often until mixture comes to a full boil. Allow to boil for 1 minute, and then remove from heat.
- Pour chocolate mixture over puffed wheat, and stir until puffed wheat is evenly coated. Using a buttered spatula, press mixture into the prepared pan. Allow to cool, then cut as desired. Wrap squares individually, or store in an airtight container.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 13.4 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.9 g, Protein 1.2 g, SaturatedFat 2.5 g, Sodium 28.8 mg, Sugar 3.4 g
CHEWY PEANUT BUTTER CHOCOLATE CHIP COOKIES
These cookies are really chewy and addictive.
Provided by Kathy Bliesner
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 1h
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, cream together the butter, peanut butter, brown sugar, and white sugar until smooth. Beat in the eggs one at a time, then stir in the corn syrup, water, and vanilla. Combine the flour, baking soda, and salt; stir into the peanut butter mixture. Fold in chocolate chunks. Drop by 1/4 cupfuls 3 inches apart onto ungreased baking sheets.
- Bake for 12 to 14 minutes in the preheated oven, or until edges are golden. Allow cookies to cool for 1 minute on the cookie sheet before removing to wire racks to cool completely.
Nutrition Facts : Calories 245.7 calories, Carbohydrate 33.5 g, Cholesterol 25.7 mg, Fat 11.6 g, Fiber 1.7 g, Protein 4.3 g, SaturatedFat 5.6 g, Sodium 162.6 mg, Sugar 21.1 g
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