THAI PEANUT CHICKEN LO MEIN
Kids love this, and we always get rave reviews and requests for the recipe. You can add additional vegetables as desired (broccoli, snow peas, etc.), though you may then need to increase the amount of peanut sauce if you add significant amounts of veggies.
Provided by Tonja
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 16
Steps:
- Bring 2 quarts lightly salted water to a boil. Cook chow mein in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 12 minutes; drain.
- Whisk soy sauce, peanut butter, 4 teaspoons vegetable oil, sugar, vinegar, and 4 teaspoons sesame oil together in a bowl until smooth.
- Heat 2 teaspoons vegetable oil and 1 teaspoon sesame oil in a large skillet over medium-high heat. Saute chicken, garlic, and ginger in hot oil until chicken is no longer pink in the center, 5 to 10 minutes. Remove chicken mixture with a slotted spoon to a bowl, retaining drippings in the skillet.
- Heat an additional 1 tablespoon vegetable oil and 1 teaspoon sesame oil in the skillet with the drippings; saute mushrooms until fragrant, 15 to 30 seconds.
- Return the chicken to the skillet; add drained chow mein noodles, bean sprouts, and green onion. Toss mixture to distribute chicken and vegetables throughout the noodles. Drizzle peanut sauce over the noodles and toss to coat; cook until sauce is warmed, about 1 minute. Remove skillet from heat and garnish with cilantro.
Nutrition Facts : Calories 463 calories, Carbohydrate 30.3 g, Cholesterol 34.6 mg, Fat 28.5 g, Fiber 4.2 g, Protein 23 g, SaturatedFat 5.2 g, Sodium 928.9 mg, Sugar 6.3 g
VEGETABLE LO MEIN
A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.
Provided by ANGCHICK
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 17
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
- Add cooked spaghetti, and toss. Serve immediately.
Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g
PEANUT-VEGETABLE LO MEIN
Terrific vegetable and noodle skillet ready in just 35 minutes! Packed with flavors of ginger, soy, peanut and coconut - perfect for an Asian cuisine dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook onion, garlic and gingerroot in skillet 3 to 5 minutes, stirring occasionally, until onion is crisp-tender.
- Stir in broth, soy sauce and vegetables. Heat to boiling; reduce heat to medium. Cover and cook about 5 minutes or until vegetables are tender.
- Stir in noodles. Cover and cook 5 to 8 minutes, stirring occasionally, until liquid is almost absorbed.
- Beat peanut butter, half-and-half, cream of coconut and red pepper, using wire whisk, until smooth. Stir into vegetable mixture. Cook over medium heat 3 to 5 minutes, stirring occasionally, until hot. Sprinkle with peanuts.
Nutrition Facts : Calories 330, Carbohydrate 33 g, Cholesterol 25 mg, Fiber 6 g, Protein 13 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1070 mg
WOMAN'S DAY PEANUT-VEGETABLE LO-MEIN
7 minute meal. Low cost and low fat. I adopted this from the recipezaar account in early 2005. Have not had a chance to make it yet but will be making it soon and will be 'tweeking' the ingredients and directions if necessary.
Provided by Jac8136
Categories Asian
Time 7m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil 1 ½ cup of water and dissolve bouillon cube.
- Set aside.
- Put vegetables and 3 tbsp water in a large skillet.
- Cover and simmer for 3 minutes until crisp tender.
- Drain.
- Add to pasta with reserved cooking water and remaining ingredients.
- Mix well.
- Added Touch: Top with chopped peanuts or cilantro before serving.
Nutrition Facts : Calories 321.8, Fat 1.3, SaturatedFat 0.2, Sodium 257.6, Carbohydrate 64.7, Fiber 2.8, Sugar 1.7, Protein 11.7
CHINESE LO MEIN WITH PEANUT BUTTER SAUCE
Great flavors! A wonderful side dish to have with any Chinese dinner! The addition of chopped carrots and onions make this lo mein very delicious. Serve warm or cold.
Provided by Seasoned Cook
Categories Low Cholesterol
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Boil pasta in water with salt. Add carrot and onion. Cook until pasta is al dente and drain.
- Place peanut butter in a small bowl. Using hot tap water, stir into peanut butter. (May adjust by using more water if desired thinner sauce).
- Add remaining ingredients and stir into noodles. Serve warm or cold.
Nutrition Facts : Calories 393.8, Fat 7.4, SaturatedFat 1.5, Sodium 1078.1, Carbohydrate 67.2, Fiber 4.8, Sugar 6.6, Protein 15.3
VEGETABLE LO MEIN
Crisp-tender veggies and soy sauce are combined with linguine noodles in this colorful main dish. "I got this recipe from a radio program several years ago," recalls Sara Tatham of Plymouth, New Hampshire.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain and set aside. In a small bowl, combine the cornstarch and bouillon granules; stir in the water and soy sauce and set aside., In a nonstick skillet, stir-fry mushrooms in 1 tablespoon oil 3 minutes or until tender; remove and keep warm. In same pan, heat remaining oil. Add remaining vegetables; stir-fry 5 minutes or until crisp-tender. , Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pasta and mushrooms. Heat through.,
Nutrition Facts : Calories 327 calories, Fat 8g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 1081mg sodium, Carbohydrate 50g carbohydrate (0 sugars, Fiber 7g fiber), Protein 12g protein. Diabetic Exchanges
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