PEA POD SOUP
A delightful puree'd soup that blends well with any dinner. Very healthy, low in fat and cholesterol.
Provided by William Uncle Bill
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Wash pea pods and pull off the stringy portion on the back side of the pea pod and discard.
- In a medium size saucepan, add water and bring to boil.
- Add pea pods, chicken soup base, sliced onion, mint sprigs and parsley sprigs.
- Bring to boil, reduce heat and simmer covered for 20 minutes.
- When outer flesh of pea pods are tender, remove from saucepan and rub pea pods through a course sieve.
- In a frying pan on low heat, melt margarine, stir in flour using a whisk and cook for 1 minute, stirring constantly (DO NOT BURN).
- Add flour mixture to saucepan and stir well.
- Add pea pod puree', salt, white pepper, sugar, petite peas and bring just to boil.
- Remove from heat.
- Serve soup in bowls and sprinkle with chopped fresh mint leaves.
Nutrition Facts : Calories 180.9, Fat 6.3, SaturatedFat 1.1, Sodium 419, Carbohydrate 24.1, Fiber 7.3, Sugar 11.9, Protein 8.1
GREEN PEA AND POTATO SOUP
I saw this soup on a cooking show a long time ago and I have fiddled with the ingredients until I got a flavour I liked. If you like a thicker soup, use a cup less of water.
Provided by Chrissyo
Categories Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan, add onion and garlic, cook, stirring until the onion is soft.
- Pour the chicken stock into the saucepan with the onion and garlic and bring to the boil.
- Add the potatoes, boil uncovered for 5 minutes.
- Stir in the peas, bring to the boil and cook for a further 5 minutes or until the chopped potatoes are tender.
- Blend potato and pea mixture in batches until smooth.
- Serve soup with sprinkled with parmesan cheese.
Nutrition Facts : Calories 308.5, Fat 7.8, SaturatedFat 2.2, Cholesterol 10.9, Sodium 446.3, Carbohydrate 46.4, Fiber 6.8, Sugar 8.8, Protein 14.1
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