Pear Carrot Cabbage Chopped Salad Recipes

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SHAVED CARROT AND PEAR SALAD WITH CURRY VINAIGRETTE



Shaved Carrot and Pear Salad with Curry Vinaigrette image

Provided by Giada De Laurentiis

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 9

1 1/2 pound large carrots, trimmed and peeled (about 8 carrots)
2 firm pears (recommended: D'Anjou)
2 tablespoons chopped fresh parsley leaves
2 tablespoons white wine vinegar
1 tablespoon curry powder
2 teaspoons honey
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil

Steps:

  • Using a vegetable peeler cut the carrots lengthwise into thin ribbons or slices. Quarter, core, and stem the pears. Using a knife, slice into very thin strips. Place the carrot and pear slices in a large bowl with the chopped parsley.
  • In a blender combine the white wine, curry powder, honey, salt, and pepper and blend to combine. With the machine running add the olive oil. Pour the dressing over the carrots and pears. Toss to combine and serve immediately.

Nutrition Facts : Calories 264 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 600 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 2 grams, Sugar 20 grams

PEAR CABBAGE SLAW



Pear Cabbage Slaw image

A salad served with fish. A Roma tomato and minced onion are used in the slaw. Quick to prepare and a minimal amount of dressing is used since the chopped pear is juicy. The dressing in this recipe brings the flavors together. .Note: I serve a dish of fresh pomegranate seeds to be passed if guests want a satisfying crunch and color to their salad.

Provided by Montana Heart Song

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 1/2 cups shredded green cabbage
1 bartlett pear, peeled, cored, chopped
1 roma tomato, chopped
1/3 cup minced white onion
2 tablespoons thousand island dressing

Steps:

  • .Add shredded cabbage, ,chopped prepared pear, chopped tomato and minced onion in a serving bowl. Cover and refrigerate.
  • Add dressing and blend right before serving.

Nutrition Facts : Calories 74.5, Fat 3, SaturatedFat 0.4, Cholesterol 2.1, Sodium 78.7, Carbohydrate 12.4, Fiber 3, Sugar 8, Protein 1.1

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