PENNE PASTA STIR-FRY (ASIAN-STYLE)
I got this from www.diabetes.org when I was looking for new recipes to fix for my grandmother. My grandmother is diabetic, so I always visit these sites. This is easy, Asian style. I had never sauteed or stir-fried anything, but this turned out well. Just make sure not to overcook the vegetables as I did, or else it will stick to the pan. I did not use green pea. I made my own variation of vegetables; okra, carrots, green beans, red and green bell peppers. I also added a mushroom, and I used its water to substitute chicken broth. Mushroom broth is really good in soups!! Also, use sesame oil if you want it more oriental style.
Provided by dcwang wang
Categories Penne
Time 34m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Combine first four ingredients and set aside.
- Chop the vegetables into thin pieces and prepare others.
- Heat the oil in a large skillet or wok over high heat.
- Add the carrots and garlic (with bell peppers if desired), stir-fry for five minutes.
- Add the snow peas and lower heat to medium low.
- Add red pepper flakes.
- Add sauce that was prepared in Step 1.
- Add pasta and bring to a boil.
- Cook for 2 minutes.
- Turn off the heat.
- Add salt and pepper to taste.
Nutrition Facts : Calories 413.6, Fat 3.8, SaturatedFat 0.4, Sodium 523.2, Carbohydrate 88.2, Fiber 12.6, Sugar 1.7, Protein 9.4
SPICY ASIAN FUSION PENNE
This is a very delicious recipe but it has A LOT of ingredients. Once I make it, I make it again and again until the more unusual ingredients run out...no one gets bored or complains because it's that good. I found it in the "Pasta" book from the Food and Wine Books. Hope you enjoy it as much as we have. It has a little KICK to it too! 19 ingredients in just a couple of steps...
Provided by The Amaze-Ing Me
Categories Penne
Time 33m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Combine spinach, basil, fresh and sun dried tomatoes in a large bowl with the cream, Parmesan,scallion, oil, tomato paste, fish sauce, jalapeno, lime juice, garlic, sugar, chile powder(s), salt, and pepper.
- Boil a large pot of salted water, add uncooked pasta, and cook for about 13 minutes until al dente. Drain.
- Add the pasta to the large bowl and mix well. Serve immediately with some grated Parmesan on top. YUMMY!
Nutrition Facts : Calories 405.3, Fat 10.6, SaturatedFat 4, Cholesterol 18.7, Sodium 512.9, Carbohydrate 71.5, Fiber 10.2, Sugar 2.2, Protein 8.9
ASIAN NOODLE STIR-FRY
Fast cooking refrigerated pastas can turn anytime into pasta time. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions in a Dutch oven, adding carrots, snow peas and pasta at the same time; drain. Add chicken, oranges and stir-fry sauce; heat through. Top with chopped green onion.
Nutrition Facts :
PENNE WITH STIR-FRIED BEEF AND RED BELL PEPPER
Categories Beef Garlic Ginger Pasta Appetizer Stir-Fry Quick & Easy Bell Pepper Gourmet Dairy Free Peanut Free Tree Nut Free
Yield Serves 4 to 6
Number Of Ingredients 14
Steps:
- In a bowl whisk together the cornstarch, the soy sauce, the broth, the Scotch, the sugar, and the sesame oil. In a large heavy skillet or a wok heat 1 tablespoon of the vegetable oil over high heat until it just begins to smoke and in it stir-fry the beef, patted dry, in 2 batches, for 30 seconds, or until it is browned but still pink within, transferring it with a slotted spoon as it browns to a bowl. In the skillet heat 1 tablespoon of the remaining vegetable oil over moderately high heat until it is hot but not smoking, in it stir-fry the bell peppers for 2 minutes, or until they are crisp-tender, and transfer them to the bowl with the beef. In the remaining 1 tablespoon vegetable oil stir-fry the garlic and the gingerroot over moderately high heat for 30 seconds, stir the cornstarch mixture, and add it to the skillet. Cook the sauce, stirring, until it is thickened and stir in the beef mixture, the scallions, the red pepper flakes, and salt to taste. In a kettle of boiling salted water boil the penne until it is al dente, drain it well, and in a large bowl toss it with the beef mixture.
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