Buckwheatgroats Recipes

BUCKWHEAT GROATS

Buckwheat Groats image

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Number Of Ingredients 7

Ingredients

3 tablespoons unsalted butter
1 small onion, finely chopped
1 garlic clove, minced
1 large egg
1 1/2 cups buckwheat groats (also known as kasha)
3 cups Homemade Beef Stock, or low-sodium canned beef stock
Coarse salt and freshly ground pepper

Steps:

In a large straight-sided skillet with a lid, melt butter over medium-high heat. Add onion and garlic. Cook, stirring occasionally, until translucent, about 3 minutes. Meanwhile, lightly beat egg in a medium bowl. Add groats, and stir until well coated. Add groats to skillet, and increase the heat to high. Cook until the egg has dried on the groats and the kernels are separated, about 2 minutes. Add stock, and season with salt and pepper. Reduce the heat to low, and simmer, covered, until tender and all of the liquid has absorbed, 7 to 10 minutes.

BUCKWHEAT GROATS

Buckwheat Groats image

Buckwheat is a cereal rich in lysine. Buckwheat groats are a very simple way of preparing this gluten free cereal.

Provided by Missy Wombat

Categories Breakfast

Time 30m

Yield 1-2 serving(s)

Number Of Ingredients 2

Ingredients

1 cup buckwheat groats
1 3/4 cups water

Steps:

Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
Cook with the listed water over a low heat for about 15 minutes.
Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
Can also add some grated cheese.
Sweet groats: add a little honey and vanilla extract.
Fold in ordinary cream or whipped cream to taste.

Nutrition Facts : Calories 154.6, Fat 1, SaturatedFat 0.2, Sodium 15, Carbohydrate 33.5, Fiber 4.5, Sugar 1.5, Protein 5.7

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