Pepper Lemon Crusted Salmon With Asparagus Recipes

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PEPPER & LEMON CRUSTED SALMON WITH ASPARAGUS



Pepper & lemon crusted salmon with asparagus image

Eating salmon is a great way to get omega-3 in your diet

Provided by CJ Jackson

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 8

400g pack asparagus
1 tbsp olive oil
4 salmon fillets, about 140g/5oz each, skinned
2 lemons
50g butter , melted
6 tbsp coarse breadcrumb
1 tbsp coarsely ground or crushed peppercorn
small bunch chives , chopped to serve

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Cook the asparagus in a pan of boiling salted water for 1 min, drain, then run under the cold tap for a few secs. Drain again, toss in olive oil and spread out to a single layer in a large ovenproof roasting tin. Check the salmon for pin-bones, then arrange on top of the asparagus.
  • To make the crust, finely grate the zest of 1 lemon, then add this to the butter, breadcrumbs and pepper, and sprinkle liberally over the salmon. Cut the lemons into wedges. Nestle two-thirds of the wedges around the fish, then squeeze the juice from the remainder directly over the fish.
  • Roast fish for 12-15 mins or until it is just cooked through, it should be opaque and firm (see How to cook it, below left). Sprinkle with chives, then serve immediately with buttered new potatoes.

Nutrition Facts : Calories 459 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 0.65 milligram of sodium

MUSTARD-AND-HERB-CRUSTED SALMON WITH WARM ASPARAGUS SALAD



Mustard-and-Herb-Crusted Salmon with Warm Asparagus Salad image

This dish is a little piece of spring on your plate! Sweet tender salmon, earthy spring vegetables and plenty of herbs make this the perfect weeknight dinner.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

Kosher salt and freshly ground black pepper
1/2 cup panko
1/2 cup loosely packed fresh flat-leaf parsley leaves and tender stems
1 sprig fresh tarragon leaves, plus 2 tablespoons coarsely chopped fresh tarragon
2 tablespoons olive oil
2 teaspoons brown sugar
2 teaspoons Dijon mustard
3 tablespoons fresh lemon juice, plus lemon wedges for serving
Four 6-ounce skinless center-cut salmon fillets (about 1 1/2 inches thick)
1 pound thin asparagus, trimmed and cut into 1 1/2-inch pieces
2 cups shelled English peas or thawed frozen peas (about 10 ounces)
2 tablespoons unsalted butter
4 radishes, thinly sliced (about 4 ounces) (see Cook's Note)

Steps:

  • Preheat the oven to 425 degrees F and line a baking sheet with aluminum foil.
  • Bring 8 cups of salted water to a boil in a covered large saute pan. Fill a large bowl with ice water and set a mesh strainer on top of the ice.
  • Pulse the panko, parsley, the leaves from 1 sprig fresh tarragon and 1/4 teaspoon each salt and pepper in a mini food processor until the herbs are coarsely chopped. Drizzle in 1 tablespoon of the oil and pulse until the mixture is combined. Transfer to a plate.
  • Combine the brown sugar, mustard, 1 tablespoon of the lemon juice and remaining 1 tablespoon oil in a small bowl. Brush the tops and sides of the salmon generously with the mustard mixture and sprinkle with salt and pepper. Press a salmon fillet, top-side down, into the panko mixture. Place, panko-side up, on the prepared baking sheet. Repeat with the remaining fillets and bake until the panko is toasted and the salmon is just cooked through, 8 to 10 minutes.
  • Meanwhile, put the asparagus and peas in the saute pan of boiling water and cook until almost crisp-tender, about 3 minutes. Transfer the vegetables to the prepared ice bath with a slotted spoon and let cool, about 1 minute.
  • Meanwhile, heat a second large saute pan over medium-high heat and add the butter, swirling, until melted. Drain the cooled vegetables and add to the pan. Season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes. Remove from the heat, add the radishes, the remaining 2 tablespoons lemon juice and 2 tablespoons tarragon. Toss to combine, taste and adjust the seasoning. Serve the salmon with the asparagus salad and a lemon wedge.

LEMON PEPPER SALMON



Lemon Pepper Salmon image

Really tasty I've made this dish a few times. The measurements are not exact, just an estimate as I have never measured.

Provided by bttrflygrl1994

Categories     < 15 Mins

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless salmon fillets (Serving Sized Portions)
2 yellow onions
2 tablespoons milk
1/4 cup butter (Margarine or Oil can be used as a substitute)
1/4 cup lemon juice (I use bottled, you can use fresh squeezed)
3 teaspoons lemon pepper seasoning
2 teaspoons table salt
1 teaspoon ground black pepper
2 tablespoons rosemary (Fresh or Not)

Steps:

  • Preheat oven or toaster oven to 450 degrees Fahrenheit.
  • Combine Milk, Butter, Lemon Juice, Lemon Pepper Spice, Salt and Ground Black Pepper in a bowl or pot and microwave or heat over a high flame until all butter is melted.
  • Slice 2 onions roughly (may be rings, half rings or random large shreds).
  • Lightly oil a pan and place it on a medium flame.
  • Sauté onions until they are almost translucent.
  • Spread onions on a foil lined tray.
  • Place salmon fillets on top of the onions, make sure they don't touch each other.
  • Pour the combined mixture evenly over the Salmon Fillets.
  • Sprinkle rosemary evenly over the Salmon Fillets.
  • Bake for 7-10 ten minutes or until the salmon will flake apart when touched with a fork.

Nutrition Facts : Calories 696.8, Fat 37, SaturatedFat 11.4, Cholesterol 249.4, Sodium 1444.7, Carbohydrate 7.1, Fiber 1.2, Sugar 2.7, Protein 79.7

PARMESAN CRUSTED & BAKED SALMON



Parmesan Crusted & Baked Salmon image

Make and share this Parmesan Crusted & Baked Salmon recipe from Food.com.

Provided by Tonkcats

Categories     < 60 Mins

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

1 lb salmon fillet
2 tablespoons mayonnaise
1 teaspoon lawry's lemon pepper
1 tablespoon parmesan cheese
1 cup dry breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Fillet salmon and place skin side down on a glass baking dish.
  • Spread a generous amount of mayonnaise; cover entire top of fish.
  • Sprinkle liberally with seasoned salt, cheese and dry bread crumbs.
  • Bake about 25 to 30 minutes, uncovered.
  • Place under broiler until top turns brown.

Nutrition Facts : Calories 512.8, Fat 13.6, SaturatedFat 2.9, Cholesterol 106.8, Sodium 604, Carbohydrate 39, Fiber 2.4, Sugar 3.4, Protein 54.8

LEMON PANKO CRUSTED SALMON



Lemon Panko Crusted Salmon image

I love serving this salmon with a side of glazed baby carrots and garlic feta mashed potatoes. It's a quick, yet healthy meal that will satisfy your hunger.

Provided by thedailygourmet

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 2

Number Of Ingredients 9

6 tablespoons panko bread crumbs
1 tablespoon grated Parmesan cheese
½ teaspoon lemon pepper
½ teaspoon dried thyme
½ teaspoon dried parsley
⅛ teaspoon granulated garlic
⅛ teaspoon lemon zest
2 (4 ounce) salmon fillets
1 tablespoon butter, melted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Combine panko bread crumbs, Parmesan cheese, lemon pepper, thyme, parsley, granulated garlic, and lemon zest in a bowl. Arrange salmon on the prepared baking sheet and brush with melted butter. Sprinkle bread crumb mixture evenly over salmon fillets.
  • Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 297.9 calories, Carbohydrate 14.7 g, Cholesterol 73.2 mg, Fat 18.1 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 6.5 g, Sodium 348.3 mg, Sugar 0.1 g

CRISPY-COATED LEMON-PEPPER SALMON



Crispy-Coated Lemon-Pepper Salmon image

Grilled salmon gets a simple yet tasty treatment in this four-ingredient, 20-minute recipe.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 4

1/4 cup buttermilk
3 tablespoons butter or margarine, melted
1/2 cup Progresso™ lemon pepper panko crispy bread crumbs
4 salmon fillets, about 1 inch thick (1 1/2 lb)

Steps:

  • Heat gas or charcoal grill. In shallow dish, place buttermilk. In small bowl, mix butter and bread crumbs. Dip salmon in buttermilk. Press crumb mixture evenly on tops of salmon.
  • Carefully brush oil on grill rack. Place salmon, skin side down, on grill over medium heat. Cover grill; cook 10 to 14 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 380, Carbohydrate 9 g, Cholesterol 135 mg, Fat 1, Fiber 0 g, Protein 38 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 0 g, TransFat 0 g

LEMON SALMON WITH BASIL



Lemon Salmon with Basil image

At our house we opt for healthy foods, and this lemony salmon with basil is a knockout in the good-for-you category. We have it with asparagus or zucchini. -Shanna Belz, Prineville, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

4 salmon fillets (6 ounces each)
2 teaspoons olive oil
1 tablespoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons thinly sliced fresh basil
2 medium lemons, thinly sliced
Additional fresh basil

Steps:

  • Preheat oven to 375°. Place salmon in a greased 15x10x1-in. baking pan. Drizzle with oil; sprinkle with lemon zest, salt, pepper and 2 tablespoons basil; top with lemon slices., Bake 15-20 minutes or until fish just begins to flake easily with a fork. If desired, top with additional basil.

Nutrition Facts : Calories 294 calories, Fat 18g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

CHEF JOHN'S BAKED LEMON PEPPER SALMON



Chef John's Baked Lemon Pepper Salmon image

You don't need the broiler to make great salmon fillets. A hot oven can produce tender, moist, flaky meat every time. This recipe uses lots of lemon juice and black pepper.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 55m

Yield 2

Number Of Ingredients 8

2 tablespoons lemon juice
1 tablespoon ground black pepper
1 ½ tablespoons mayonnaise
1 tablespoon yellow miso paste
2 teaspoons Dijon mustard
1 pinch cayenne pepper, or to taste
2 (8 ounce) center-cut salmon fillets, boned, skin on
sea salt to taste

Steps:

  • Whisk together lemon juice and black pepper in small bowl. Add mayonnaise, miso paste, Dijon mustard, and cayenne pepper to lemon-pepper mixture; whisk together.
  • Spread the lemon-pepper mixture over salmon fillets. Reserve about a tablespoon for later use.
  • Cover salmon with plastic wrap and refrigerate for 30 minutes.
  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or silicone baking mat.
  • Place fillets on the prepared baking sheet. Spread remaining lemon-pepper mixture on fillets without letting it pool around base. Sprinkle with a pinch more black pepper and a generous amount of sea salt.
  • Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 488.1 calories, Carbohydrate 7.1 g, Cholesterol 156.6 mg, Fat 28.1 g, Fiber 1.4 g, Protein 49.5 g, SaturatedFat 4.7 g, Sodium 784.3 mg, Sugar 1 g

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