GROUND BISON BREAKFAST TACOS WITH PINEAPPLE SALSA
Lots of spices in this ground bison and egg omelet make for a great taco filling, and the pineapple salsa with fresh cilantro is the perfect topping.
Provided by The Bison Council
Categories Trusted Brands: Recipes and Tips The Bison Council
Time 25m
Yield 6
Number Of Ingredients 18
Steps:
- Cook ground bison and onion over medium heat in a large skillet until ground bison is brown and onion is tender. Drain off fat. Stir in cumin, salt, coriander, cayenne pepper, and water. Cook and stir for 2 minutes.
- Whisk eggs and milk in a medium bowl. Add to ground bison mixture in skillet. As the mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting for 2 minutes or until egg mixture is almost set.
- Evenly divide ground bison mixture between taco shells. Sprinkle with cheese. Serve with Pineapple Salsa.
- Pineapple Salsa: Stir together pineapple, bell pepper, onion, cilantro, lime juice, jalapeno pepper (if using), and salt in a medium bowl. Refrigerate for up to 24 hours.
Nutrition Facts : Calories 369.3 calories, Carbohydrate 26.7 g, Cholesterol 240.3 mg, Fat 17.4 g, Fiber 2.5 g, Protein 26.3 g, SaturatedFat 6.4 g, Sodium 598.9 mg, Sugar 5.4 g
BEAN & PINEAPPLE SOFT TACOS
The sweet and spicy filling in these delicious soft tacos is a refreshing change from basic ground beef or chicken. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Mash half of the beans; set aside. , In a large skillet, saute onion and red pepper in oil until tender. Add the pineapple, salsa, chilies, mashed beans and remaining beans; heat through. Stir in cilantro., Place 1/2 cup filling on one side of each tortilla. Add toppings of your choice; fold in half. Serve immediately.
Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
PEPPER, PINEAPPLE, AND BEAN BREAKFAST TACOS
These tacos have a lot of kick, but the hot sauce can be dialed back as needed. Subbing in cool Greek yogurt for sour cream eliminates almost all the fat and increases satiating protein.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Time 25m
Yield Makes 8
Number Of Ingredients 10
Steps:
- Remove stems and seeds from peppers. Thinly slice peppers lengthwise about 1/4 inch thick.
- Heat oil in a large nonstick skillet over medium-high heat. Cook peppers for 3 minutes. Add scallions and 1/4 teaspoon salt, and cook until peppers and scallions are tender, about 4 minutes. Reduce heat to low. Add beans, and cook until warmed through, about 2 minutes. Add reserved canning liquid from beans, the pineapple, and 2 tablespoons hot sauce. Remove from heat. Let stand, covered, to keep warm.
- Using tongs, hold tortillas over a gas flame until lightly toasted, about 30 seconds per side; transfer to a plate, and cover with a kitchen towel to keep warm.
- Fill tortillas with bean mixture. Top with yogurt, cilantro, and remaining 2 tablespoons hot sauce (optional).
Nutrition Facts : Calories 270 g, Fat 2 g, Fiber 10 g, Protein 12 g, Sodium 306 g
PORK AND PINEAPPLE TACOS
A unique taco that is yummy too! One taco is a serving and a serving = about 300 calories. Pair with a nice side salad for a healthy meal.
Provided by seesko
Categories Pork
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine onion and cilantro.
- Heat oil in a large nonstick skillet over medium-high heat. Combine chipotle powder, chili powder, salt, and pork in a medium bowl. Add pork mixture to pan; sauté 4 minutes or until browned. Remove from pan.
- Add pineapple to pan; bring to a boil. Cook 5 minutes or until slightly thickened. Stir in pork mixture; cook 1 minute or until pork is done.
- Warm tortillas according to package directions. Spoon about 2/3 cup pork mixture down center of each tortilla. Top each serving with 2 tablespoons onion mixture and 2 tablespoons salsa; roll up.
Nutrition Facts : Calories 297.2, Fat 7.3, SaturatedFat 1.8, Cholesterol 49.1, Sodium 739.9, Carbohydrate 37.3, Fiber 2.5, Sugar 14.1, Protein 19.7
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