Pepper Walnut Hummus With Veggie Dippers Recipes

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PEPPER & WALNUT HUMMUS WITH VEGGIE DIPPERS



Pepper & walnut hummus with veggie dippers image

Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons

Provided by Sara Buenfeld

Categories     Snack

Time 16m

Number Of Ingredients 9

400g can chickpeas , drained
1 garlic clove
1 large roasted red pepper from a jar (not in oil), about 100g
1 tbsp tahini paste
juice ½ lemon
4 walnut halves , chopped
2 courgettes , cut into batons
2 carrots , cut into batons
2 celery sticks, cut into batons

Steps:

  • Put the chickpeas, garlic, pepper, tahini and lemon juice in a bowl. Blitz with a hand blender or in a food processor to make a thick purée. Stir in the walnuts. Pack into pots, if you like, and serve with the veggie sticks. Will keep in the fridge for two days, although the vegetables are best prepared fresh to preserve their vitamins.

Nutrition Facts : Calories 296 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 9 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.8 milligram of sodium

ZESTY WALNUT HUMMUS



Zesty Walnut Hummus image

An ultra nutritious dip that is easy to prepare and makes a great snack or appetizer.

Provided by California Walnuts

Categories     Hummus

Time 15m

Yield 18

Number Of Ingredients 4

½ cup walnuts, toasted
1 (19 ounce) can chick peas, drained and rinsed
¼ cup Italian salad dressing
½ teaspoon cayenne pepper

Steps:

  • In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
  • Serve with vegetable sticks or pita triangles.

Nutrition Facts : Calories 67.9 calories, Carbohydrate 7.6 g, Fat 3.4 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 143.8 mg, Sugar 0.3 g

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