PEPPER AND CORIANDER RUB
This is an unbelievable good rub. I thought the black pepper would be overpowering, but it really isn't. It is absolutely fabulous on grilled fresh tuna. Another favorite is pork tenderloin.
Provided by Pepina Rae
Categories < 15 Mins
Time 10m
Yield 1 1/8 cup
Number Of Ingredients 5
Steps:
- In food processor, "crack" the pepper, coriander seeds, and salt separately and then mix, adjusting amount of salt to taste.
- Rub olive oil on fish or meat and sprinkle with garlic powder.
- Rub mixture over entire piece.
- Barbecue or bake in oven as you prefer.
Nutrition Facts : Calories 106, Fat 6.3, SaturatedFat 0.3, Sodium 12.4, Carbohydrate 19.6, Fiber 14.9, Protein 4.4
PEPPERY CORIANDER AND DILL SPICE RUB
Make and share this Peppery Coriander and Dill Spice Rub recipe from Food.com.
Provided by Abby Girl
Categories Tuna
Time 10m
Yield 1/3 cup
Number Of Ingredients 5
Steps:
- Grind all ingredients in a spice grinder until no whole peppercorns remain.
Nutrition Facts : Calories 175.6, Fat 9.6, SaturatedFat 0.7, Sodium 17458, Carbohydrate 32, Fiber 18.9, Sugar 0.8, Protein 7.8
ALL-PURPOSE SPICE RUB
The next time you're invited to a barbecue, bring a jar of this homemade spice rub; it makes a great gift.
Provided by Martha Stewart
Categories Gluten-Free Recipes
Yield Makes 1 1/4 cups (enough to season 5 to 10 pounds of meat, poultry, or seafood)
Number Of Ingredients 18
Steps:
- In a small bowl, combine all the ingredients, using your hands to break up the sugar.
- Replace some of the paprika with cumin, coriander and chili powder.
- Replace some of the oregano and thyme with turmeric, curry powder, ground ginger, and cardamom.
- Replace some or all the oregano and/or thyme with dried tarragon, marjoram, and rosemary, dill, or basil. Omit the cayenne pepper.
CORIANDER-HERB SPICE RUB
Categories Herb Quick & Easy Low/No Sugar Rosemary Spice Thyme Coriander Bon Appétit
Number Of Ingredients 5
Steps:
- Toast coriander seeds in a heavy small skillet over medium heat until aromatic, about 2 minutes. Transfer to a mortar or spice mill. Add peppercorns and crush until broken into coarse pieces. Mix crushed spices in a small bowl with thyme, rosemary, and salt. Store in the refrigerator in an airtight container for up to 3 days.
ALL-PURPOSE SPICE RUB
I found this recipe in the Kitchen section of Blueprint Magazine. I have used it over and over (original spices) and love it! Make sure you grill the unseasoned side of the meat first as the sugar can char quite easily!
Provided by bernettavan
Categories Low Cholesterol
Time 30m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine all the ingredients, using your hands to break up the sugar. Store in an airtight container, away from light and heat, up to 6 months.
- Makes up to 1 1/4 cups (enough to season 5-10 pounds of meat, poultry, or seafood!).
- VARIETIES:.
- Southwestern rub:replace some of the paprika with cumin, coriander, and chili powder.
- Indian Rub:Replace the oregano and thyme with tumeric, curry powder, ground ginger and cardamom.
- Mediterranean Rub:Replace some or all of the oregano and or thyme with dried tarragon, marjoram, rosemary, dill or basil. Omit the cayenne pepper.
Nutrition Facts : Calories 34.3, Fat 0.5, SaturatedFat 0.1, Sodium 3772.4, Carbohydrate 8.2, Fiber 1.7, Sugar 5.6, Protein 0.6
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