Peppery Edamame Recipes

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SPICY EDAMAME (SOY BEANS)



Spicy Edamame (Soy Beans) image

This is a fiery appetizer of savory and spicy edamame (soy beans) seasoned with garlic, sesame oil, chili oil, and Japanese 7-spice chili peppers.

Provided by Judy Ung

Categories     Appetizer     Snack

Time 10m

Yield 4

Number Of Ingredients 7

1 pound frozen edamame (in shells)
1 teaspoon sesame oil
1 small garlic clove, finely chopped
1/2 to 1 teaspoon Japanese rayu (or chili oil), to taste
1/2 teaspoon Japanese shichimi togarashi (7-spice chili pepper), to taste
1 1/2 teaspoons Kosher salt
1/2 teaspoon red chili flakes, for garnish

Steps:

  • Gather the ingredients.
  • Cook frozen edamame (in their shells) in boiling water for 5 minutes.
  • Rinse quickly with cold water. Drain completely. Set aside, and allow edamame to dry off slightly. Use a paper towel if necessary to remove excess water.
  • In a large pan, heat sesame oil and chopped garlic over medium heat until fragrant.
  • Add Japanese rayu (chili oil) and cooked edamame (in their shells). Quickly stir-fry, then turn off heat.
  • Add shichimi togarashi (7-spice chili peppers) and salt. Gently toss.
  • Serve spicy edamame on a platter and garnish with red chili pepper flakes.

Nutrition Facts : Calories 165 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 6 g, Protein 14 g, SaturatedFat 1 g, Sodium 480 mg, Sugar 3 g, Fat 8 g, ServingSize 1 pound edamame (4 servings), UnsaturatedFat 0 g

SPICED EDAMAME



Spiced Edamame image

Provided by Food Network Kitchen

Categories     appetizer

Time 18m

Yield 4 (1 cup) servings

Number Of Ingredients 5

2 teaspoons kosher salt
1 teaspoon chili powder
1/4 teaspoon red pepper flakes
1/2 teaspoon dried oregano
1 (1-pound) bag frozen edamame, in the pod (green soy beans)

Steps:

  • Heat the salt, chili powder, and pepper flakes in a small dry skillet over medium heat, stirring until hot and aromatic, about 3 minutes. Remove from the heat and crumble in the oregano.
  • Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry. Toss the edamame pods with the chili-salt and serve warm.

Nutrition Facts : Calories 151 calorie, Fat 4 grams, SaturatedFat 0 grams, Carbohydrate 15 grams, Fiber 3 grams, Protein 14 grams

SALT-AND-PEPPER EDAMAME (SOYBEANS IN THE POD)



Salt-and-Pepper Edamame (Soybeans in the Pod) image

Edamame are fun to eat, the slightly fuzzy bright-green pods tickle your lips as you gently suck the beans into your mouth. Provide bowls for the empty pods.

Time 45m

Yield Serves 20 (hors d'oeuvres)

Number Of Ingredients 4

1/2 cup coarse salt
2 tablespoons Sichuan peppercorns
2 tablespoons pink peppercorns
4 (1-pound) bags frozen edamame (soybeans in the pod)

Steps:

  • Toast salt in a dry, small, heavy skillet over moderate heat, stirring, until salt turns light tan, about 7 minutes. Transfer salt to a bowl. Toast Sichuan peppercorns in skillet over moderate heat, stirring, until fragrant, about 2 minutes. Transfer toasted peppercorns to a sheet of wax paper to cool. Using paper as a funnel, pour toasted peppercorns into an electric coffee/spice grinder or a mortar. Add pink peppercorns and pulse or pound with a pestle until finely ground. Pour through a coarse sieve into bowl of salt and stir together.
  • Cook edamame in 4 batches in salted boiling water until tender, about 4 minutes, and immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Return water to a boil between batches. Drain in a colander and pat dry.
  • Toss edamame with some peppered salt to taste and serve with remainder on the side.

SIMPLE ROASTED EDAMAME



Simple Roasted Edamame image

A fun-to-eat and healthy snack.

Provided by My Hot Southern Mess

Categories     Appetizers and Snacks     Beans and Peas

Time 25m

Yield 6

Number Of Ingredients 5

1 (12 ounce) package frozen edamame (soybeans) in their pods
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
  • Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg

CURRIED PEPPERS AND EDAMAME



Curried Peppers and Edamame image

Serve this elegant skillet dinner made using jasmine rice, assorted bell peppers, soybeans, cashews and coconut milk - ready in just 20 minutes! Perfect if you love Indian cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 13

2/3 cup uncooked jasmine rice
1 cup water
4 cloves garlic or 1/2 teaspoon garlic powder
2 medium bell peppers (red, yellow, orange or mixture)
1 medium onion
1 tablespoon vegetable oil
1 tablespoon curry powder
1 bag (12 oz) frozen shelled edamame (green) soybeans
1/2 teaspoon salt
1/4 cup water
1 can (14 oz) unsweetened coconut milk (not cream of coconut)
Chopped fresh cilantro or parsley, if desired
1/2 cup salted roasted cashews

Steps:

  • In a 2-quart saucepan, heat the rice and 1 cup water to boiling over high heat. Reduce heat to medium. Cover with lid; simmer 15 to 20 minutes or until the water has been absorbed and the rice is tender. (Keep the lid on the pan until the rice has cooked 15 minutes before checking if the water has been absorbed. The steam of the simmering water is necessary for the rice to cook.)
  • Meanwhile, peel and finely chop the garlic. Cut each bell pepper in half lengthwise, and cut out seeds and membrane. Cut each half into 1/2-inch strips, then cut the strips crosswise in half to measure 3 cups.
  • Peel the onion, and cut in half lengthwise. Place each half, cut side down, on cutting board; cut lengthwise into thirds, then cut crosswise into thirds to make about 1-inch chunks.
  • In a 12-inch nonstick skillet, heat the oil over medium-high heat. Add the curry powder; cook 1 minute, stirring constantly to prevent scorching and to develop the flavor. Stir in the garlic, bell peppers, onion, edamame, salt and 1/4 cup water (add water last so it doesn't spatter). Cook 2 minutes, stirring frequently and scraping bottom of skillet to mix curry powder with vegetables. Cover with lid; cook about 4 minutes longer or until vegetables are tender.
  • Open the can of coconut milk, and stir the milk with a fork or wire whisk until it is smooth and creamy. Measure 1 cup coconut milk, and stir into vegetable mixture. Reduce heat to medium-low. Simmer uncovered about 2 minutes, stirring occasionally, until hot. Pour remaining coconut milk into storage container; cover and refrigerate for another use.
  • Serve over rice and sprinkle with cilantro and cashews.

Nutrition Facts : Calories 550, Carbohydrate 57 g, Cholesterol 0 mg, Fat 5, Fiber 8 g, Protein 19 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 10 g, TransFat 0 g

10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)



10 Best Ways to Use Edamame (+ Recipe Collection) image

These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Spicy Garlic Edamame Appetizer
Edamame with Soy and Sesame Sauce
Edamame Hummus
Cucumber Edamame Salad with Ginger-soy Vinaigrette
Crispy Parmesan Garlic Edamame
Edamame Quinoa Salad
15 Minute Cauliflower Fried Rice
Summer Corn u0026amp; Edamame Succotash Salad
Asian Broccoli Salad with Peanut Sauce
Edamame Avocado Dip

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious edamame recipe in 30 minutes or less!

Nutrition Facts :

PEPPERY EDAMAME



Peppery Edamame image

Swap the black pepper for other spices, such as cumin, or fresh chopped herbs.

Provided by Takashi Inoue

Number Of Ingredients 5

14-16-ounce bag frozen unshelled edamame (soybeans)
3 tablespoons toasted sesame oil
1 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt
1/2 teaspoon sugar

Steps:

  • Cook edamame in a large pot of boiling water 2 minutes; drain and transfer to a large bowl. Add oil, pepper, salt, and sugar and toss to coat. Serve immediately.

SPICY EDAMAME



Spicy Edamame image

A unique twist to traditional edamame. We had this at a restaurant and found oyster sauce is the key to this dish!

Provided by BandC

Categories     Side Dish

Time 15m

Yield 2

Number Of Ingredients 7

1 (10 ounce) package frozen shelled edamame
2 tablespoons sesame oil
2 tablespoons apple cider vinegar
2 tablespoons oyster sauce
1 tablespoon sriracha sauce
1 tablespoon sesame seeds
¼ teaspoon red pepper flakes, or to taste

Steps:

  • Heat a saute pan over high heat. Add edamame, sesame oil, vinegar, oyster sauce, sriracha sauce, and sesame seeds. Cook, stirring frequently, until sauce coats all pods evenly, 3 to 5 minutes. Let cool for 5 minutes. Sprinkle with red pepper flakes before serving.

Nutrition Facts : Calories 364.9 calories, Carbohydrate 18.3 g, Fat 25.6 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 3.4 g, Sodium 449.5 mg, Sugar 0.1 g

SPICY EDAMAME



Spicy Edamame image

Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 6 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen edamame pods
2 teaspoons kosher salt
3/4 teaspoon ground ginger
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Steps:

  • Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.

Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.

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