KETO MEATLOAF | THE BEST, EASY, LOW CARB MEATLOAF RECIPE YOU'LL MAKE
This keto meatloaf is SO comforting, satisfying, and delicious! It's easy to make, only has 1 NET CARB a slice, and doesn't taste low carb at all. Honestly, it's 100% THE BEST meatloaf recipe for the keto diet. Oh, and you can even wrap it in bacon to take it to a whole different level of deliciousness.
Provided by The Diet Chef
Categories Dinner
Time 57m
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- Grease a 9x5 loaf pan with cooking spray and set it aside.
- In a large skillet over medium heat, add and heat the Macadamia Nut Oil.
- Now, add the onion & celery and cook until soft and translucent.
- Next, add the garlic, oregano, and chili powder, and Italian seasoning and cook until fragrant. Once fragrant, let the mixture cool.
- Now, when the mixture cools, use a large bowl to add and combine all of the ingredients - except for the ketchup.
- Shape meat mixture into the size of a large loaf, and add it to the pan. *If using bacon, wrap it in bacon before adding the meatloaf to the pan.
- Cook for 40 minutes, remove, and cover with ketchup (if using)
- Return to oven and cook for another 15-20 minutes (once the internal temp gets to 165°F).
- Let it rest 10-15 minutes before cutting into it.
- Garnish with fresh oregano, or more Italian seasoning.
Nutrition Facts : ServingSize 1 Slice, Calories 335 calories, Fat 27, Carbohydrate 2.25, Fiber 1.25, Protein 21
PERFECT KETO MEATLOAF
It's the perfect keto meatloaf! Almond flour and parmesan add flavor and keep the juices in. The glaze is made with unsweetened ketchup.
Provided by Vered DeLeeuw
Categories Main Course
Time 1h20m
Number Of Ingredients 10
Steps:
- Preheat your oven to 350° F. Line a rimmed sheet pan with foil.
- In a large bowl, whisk together the egg, salt, pepper, garlic powder, onion powder, and thyme.
- Add the ground beef, almond flour, and Parmesan. Gently mix, just until uniform.
- Shape the mixture into a rectangular loaf (as shown in the video) and place it on the prepared baking sheet. Brush the loaf with ketchup.
- Bake the meatloaf until the center of the loaf registers 160° F, 50-60 minutes.
- Rest the meat for 15 minutes before slicing and serving.
Nutrition Facts : Calories 324 kcal, Carbohydrate 3 g, Protein 26 g, Fat 23 g, SaturatedFat 8 g, Sodium 518 mg, Fiber 1 g, ServingSize 1 serving
EASY KETO MEATLOAF
This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!
Provided by Megha Barot
Categories Main Dish
Time 1h
Number Of Ingredients 16
Steps:
- Preheat the oven to 375°F degrees and grease a loaf pan (if using).
- Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
- Bake for 20 minutes.
- While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
- Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
- Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
- Best stored in an air tight container in the fridge up to 5 days.
Nutrition Facts : Calories 256 kcal, Carbohydrate 3 g, Protein 22 g, Fat 17 g, Fiber 1 g, ServingSize 1 serving
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