Perfect Paleo Protein Pancakes With Coconut Flour And Cinnamon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POWER-UP PROTEIN PANCAKES



Power-Up Protein Pancakes image

Power up with these tasty protein pancakes! Perfect for any day of the week! Serve warm with yogurt, butter, syrup, or fruit.

Provided by Michelle Enos

Categories     Pancakes

Time 30m

Yield 8

Number Of Ingredients 16

1 cup ground oats
¾ cup blanched almond flour
½ cup coconut flour
⅓ cup protein powder
1 tablespoon chia seeds
1 tablespoon flax seed meal
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon ground cinnamon
1 cup water
½ cup whole milk
2 large eggs
1 tablespoon coconut oil, or more as needed
1 teaspoon vanilla extract
2 teaspoons coconut oil, or as needed
1 cup fresh blueberries, or to taste

Steps:

  • Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
  • Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
  • Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.

Nutrition Facts : Calories 270.8 calories, Carbohydrate 20.8 g, Cholesterol 52 mg, Fat 13.1 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 4.7 g, Sodium 299.1 mg, Sugar 3.6 g

More about "perfect paleo protein pancakes with coconut flour and cinnamon recipes"

CINNAMON AND COCONUT PALEO PANCAKES - NOM NOM …
Aug 21, 2011 Time to make Cinnamon and Coconut Paleo Pancakes! Makes 12 pancakes (3” in diameter) Ingredients: 2 large eggs; 3 tablespoons full fat …
From nomnompaleo.com
4.5/5 (15)
Total Time 20 mins
Category Breakfast
Calories 27 per serving

BEST PROTEIN COCONUT FLOUR PANCAKES - MATTSFITCHEF

From mattsfitchef.com
5/5 (2)
Category Breakfast
Servings 1
Published Jun 5, 2022

APPLE CINNAMON PALEO PANCAKES {NUT FREE} - THE PALEO RUNNING …
Sep 4, 2015 These Apple Cinnamon Paleo Pancakes combine a sweet, soft, perfectly fluffy coconut flour based pancake with a gooey cinnamon apple topping – yum! One batch will feed …
From paleorunningmomma.com

PALEO PANCAKES WITH COCONUT FLOUR RECIPES
Preheat a skillet over medium heat. Add in one teaspoon of coconut oil to lightly grease skillet. In a small bowl, whisk together eggs and almond milk. Add in coconut flour, baking powder, sea …
From tfrecipes.com

PROTEIN ZUCCHINI PANCAKES - THE OREGON DIETITIAN
Jun 14, 2025 In a large bowl, whisk together the flour, protein powder, baking powder, baking soda, cinnamon, and salt. Step 2: Whisk wet ingredients. In a separate bowl, mix the milk, …
From theoregondietitian.com

MICROWAVE PROTEIN PANCAKE RECIPE - FIT&WELL
May 31, 2025 ½ cup protein pancake mix; 3oz (approximately ⅓ cup) of water, or milk of choice; Optional toppings: Nut butter, maple syrup, honey, fresh berries, shredded coconut; Optional …
From fitandwell.com

PALEO COCONUT PANCAKES RECIPE RECIPE FOR DEVILED
Preheat a skillet over medium heat. Add in one teaspoon of coconut oil to lightly grease skillet. In a small bowl, whisk together eggs and almond milk. Add in coconut flour, baking powder, sea …
From tfrecipes.com

THE BEST COCONUT FLOUR BANANA NUT PROTEIN PANCAKES (THESE ARE...
In a bowl sift together the coconut flour, cinnamon, nutmeg, baking powder and salt. Set aside. In the bowl of a stand mixer fitted with the paddle attachment, place the egg, almond butter and …
From paleogrubs.com

FLUFFY CINNAMON PANCAKES (COCONUT FLOUR) - SUGAR FREE …
Sep 1, 2017 Coconut flour - Naturally gluten-free and paleo, this is one of my favorite low carb flours. Coconut milk - Any milk of your choice works here. I …
From sugarfreelondoner.com

LOW CARB COCONUT FLOUR PALEO PROTEIN PANCAKES
Adding two tablespoons of almond butter is another great way to increase the healthy fat and protein content of your pancakes. Two tablespoons provides …
From healthysubstitute.com

COCONUT FLOUR PANCAKES - FIT FOODIE FINDS
Nov 4, 2018 Make sure you use a coconut flour specific recipe if you’re looking to only use coconut flour. ... Cinnamon and honey yogurt sauce. ... These …
From fitfoodiefinds.com

36 PALEO COCONUT FLOUR PANCAKES FOR A LOW CARB …
Use a blend of almond flour, coconut flour, and tapioca flour in this recipe to make the perfect pancake texture, but with plenty of healthy protein. Coconut sugar, …
From paleogrubs.com

PERFECT PALEO PROTEIN PANCAKES WITH COCONUT FLOUR AND CINNAMON …
1/3 cup plain nonfat Greek yogurt: 2 tablespoons honey: 3 large eggs: 1 teaspoon pure vanilla extract: 2 tablespoons coconut oil: 1/2 teaspoon baking powder
From tfrecipes.com

PALEO COCONUT FLOUR CINNAMON PROTEIN PANCAKES
Mar 7, 2019 1 tbsp coconut oil, melted + cooled, plus more for greasing the pan. ⅓ cup coconut milk (or other nut milk) 2-3 tsp honey or maple syrup …
From kulaskitchen.com

PROTEIN PANCAKE RECIPE - CRISPY SYRNIKI FOR BREAKFAST | KCM
2 days ago ½ cup all-purpose flour, divided; 2–3 tbsp raisins (optional) Butter or neutral oil for frying; Instructions. Mix cheese, egg, sugar, vanilla, and salt in a bowl. Add about ¼ cup flour. …
From katiecouric.com

PALEO PROTEIN PANCAKES RECIPE - DR. AXE
Jun 13, 2016 Stir in coconut flour, protein powder and Himalayan salt and allow to sit for 5 minutes; Heat coconut oil in a large skillet over medium-low heat. …
From draxe.com

PALEO PROTEIN PANCAKES RECIPE - ANCIENT NUTRITION
Jan 8, 2023 Next, stir the almond meal, coconut flour, protein powder and sea salt, and let it sit for five minutes. Then, in a large skillet, heat the benefit-rich coconut oil over medium-high …
From ancientnutrition.com

PERFECT PALEO COCONUT PANCAKES RECIPES
Perfect Paleo Coconut Pancakes Recipes with ingredients,nutritions,instructions and related recipes. ... almond flour, almond butter, vanilla extract, cinnamon, baking soda, and baking …
From tfrecipes.com

COCONUT FLOUR PANCAKES - THICK & FLUFFY LOW CARB KETO PALEO …
Dec 15, 2019 Coconut flour is fairly high in protein, relatively low in carbs and is also popular amont people following a keto diet, paleo diet, GAPS and SCD. Two tablespoons of coconut …
From lifemadesweeter.com

COTTAGE CHEESE PANCAKES (HEALTHY - 23G PROTEIN) - COOKING WITH …
May 31, 2025 What makes this recipe special. Protein-Packed: Cottage cheese and eggs boost the protein with 23g per serve! Quick & Easy: Simple ingredients and steps anyone can make …
From cookingwithayeh.com

11 PROTEIN-PACKED PANCAKES TO CURB CRAVINGS ALL DAY
Paleo protein powder comes together with banana, cinnamon, and vanilla extract. It’s sweet, hearty, and a touch of spice all in one. ... Recipe: Dr. Axe | Paleo Bone Broth Protein …
From blog.paleohacks.com

PROTEIN PANCAKE BOWL (NO PROTEIN POWDER!) - CHOOSING CHIA
Jun 19, 2025 Preheat your oven to 350°F and lightly grease a small oven-safe baking dish, bowl or ramekin. (I use 5×7 inch baking dish.); Add all ingredients (except optional mix-ins) to a …
From choosingchia.com

EASY MORNING SHEET PAN PANCAKES WITH ALMOND FLOUR
Feb 26, 2021 Looking to meal prep breakfast for the week? Sheet Pan Pancakes is the perfect solution. Made with a mix of almond flour, coconut flour, eggs, almond milk, cinnamon, vanilla …
From cleananddelicious.com

GREEK YOGURT PANCAKES – MODERN HONEY
Jun 5, 2025 Greek Yogurt Pancakes Ingredients: Greek Yogurt: Use your favorite type of non-flavored greek yogurt.If you are looking for a higher protein pancake, use greek yogurt with …
From modernhoney.com

PERFECT PALEO PROTEIN PANCAKES WITH COCONUT FLOUR AND …
Sep 10, 2024 With 13 grams of protein per serving, (in just three pancakes!) and a whole lot of fiber and nutrients, these paleo pancakes are the perfect way to …
From organicauthority.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Zucchini-Chocolate Chip Muffins_image Zucchini Chocolate Chip Muffins

Der Rheinlander Cheese Fondue_image Der Rheinlander Cheese Fondue

Vegan Cashew Ranch Dip_image Vegan Cashew Ranch Dip

Red Iced Tea_image Red Iced Tea

Sausage Stir Fry with Bow Tie Pasta_image Sausage Stir Fry with Bow Tie Pasta

Rachael Ray's Blush Pasta Recipe - (5/5)_image Rachael Ray's Blush Pasta Recipe (5/5)

Quince Jelly_image Quince Jelly

Almond-Coconut Graham Break-Aways_image Almond Coconut Graham Break Aways

CARIBBEAN CHICKEN SOUP_image CARIBBEAN CHICKEN SOUP

Beef Essentials: Milk Braised Beef Stew_image Beef Essentials: Milk Braised Beef Stew

Baked Halibut with Wine and Herbs_image Baked Halibut with Wine and Herbs

Melting Snowman Cupcakes Recipe by Tasty_image Melting Snowman Cupcakes Recipe by Tasty

Easy Cheesy Broccoli Rice_image Easy Cheesy Broccoli Rice

Russian Tea Recipe - (4.5/5)_image Russian Tea Recipe (4.5/5)

Knoephla Soup_image Knoephla Soup

Turkey, Emmenthaler, and Russian Dressing on Rye_image Turkey, Emmenthaler, and Russian Dressing on Rye

Slow Cooker Salsa Chicken With Cheese Soup_image Slow Cooker Salsa Chicken With Cheese Soup

Chicken and White Bean Chili_image Chicken and White Bean Chili

Baked Cheddar Bacon Spread_image Baked Cheddar Bacon Spread

Genuine Egg Noodles_image Genuine Egg Noodles

Related Search

Beef Bourguignonne

Carrot Caraway Slaw

Cinnamon Chip Applesauce Coffee Cake

Cracker Jack Cookies

Italian Vegetable Hoagies (vegetarian Hoagie Sandwiches)

No Bake Fudgy Coconut Cookies

Parmesan Cheese Souffle

Twobeanandartichokesalad