Peri Peri Chicken Thighs Recipe Oven Baked

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BAKED PIRI PIRI CHICKEN THIGHS



Baked Piri Piri Chicken Thighs image

With Portuguese and southern African roots, piri piri is a spicy chile sauce that has become popular globally. Here we blend hot peppers (bird's eye chiles) with sweet bell peppers, vinegar, lemon, garlic and bay leaves to season baked chicken thighs. This easy, healthy chicken recipe is designed to make more than you need for one dinner. See Tips for ideas for using the leftovers to make healthy chicken tacos, grain bowls and salads.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Baked Chicken Thigh Recipes

Time 1h

Number Of Ingredients 15

2 large red bell peppers, halved
1 medium red onion, halved
6 cloves garlic
½ cup extra-virgin olive oil
8 dried bird's eye chiles or serrano chiles, stemmed and seeded, if desired
1 tablespoon grated lemon zest
½ cup lemon juice
¼ cup red-wine vinegar
2 teaspoons kosher salt, divided
1 ½ teaspoons dried oregano
1 ½ teaspoons smoked paprika
1 teaspoon ground pepper
2 bay leaves
6 pounds bone-in, skin-on chicken thighs, trimmed
Charred lemon for garnish

Steps:

  • Position racks in middle and upper thirds of oven. Preheat broiler to high. Coat a large rimmed baking sheet with cooking spray.
  • Place bell peppers, onion and garlic on the prepared pan. Broil on the top rack, turning often, until charred on all sides, about 8 minutes. Set aside. Reduce oven temperature to 425 degrees F.
  • Meanwhile, heat oil and chiles in a medium saucepan over medium heat. Cook, stirring occasionally, until the chiles start to darken in color, about 3 minutes. Remove from heat and let cool for 5 minutes.
  • Coarsely chop the bell peppers and onion and peel the garlic; transfer to a blender. Add the chiles and oil, lemon zest, lemon juice, vinegar, 1 teaspoon salt, oregano, paprika and ground pepper; puree until smooth.
  • Return the sauce to the pan and add bay leaves. Bring to a simmer over medium heat and cook, stirring occasionally, for 10 minutes.
  • Pat chicken dry with paper towels. Place on the baking sheet, skin-side up; sprinkle both sides with the remaining 1 teaspoon salt and generously brush with 1/2 cup of the sauce.
  • Bake on the upper rack until an instant-read thermometer inserted in the thickest part of a thigh without touching bone registers 165 degrees F, about 30 minutes. Turn the broiler to high and continue cooking until starting to brown, about 2 minutes.
  • Brush each thigh with another 1 tablespoon of the sauce. Serve with additional sauce and charred lemons, if desired.

Nutrition Facts : Calories 209.6 calories, Carbohydrate 4.3 g, Cholesterol 69.1 mg, Fat 12.2 g, Fiber 1.5 g, Protein 20 g, SaturatedFat 2.7 g, Sodium 204.8 mg, Sugar 0.7 g

PERI PERI CHICKEN



Peri peri chicken image

If you enjoy Nando's peri peri chicken, you are going to love this recipe for oven-baked peri peri chicken. Tasty chicken thighs are marinated in a spicy peri peri sauce before being baked in the oven to give you the juiciest most tender chicken pieces with the familiar peri peri flavour we all know and love.

Provided by Veronica

Categories     Main Course

Time 2h30m

Number Of Ingredients 12

1 pound (450g) skinless, boneless chicken thighs
4 cloves garlic
1 medium red bell pepper
2 small bird's eye chilis (or use the equivalent of dried chili flakes)
2 tablespoons lemon juice
1 tablespoon balsamic vinegar
2 tablespoons olive oil
2 teaspoons paprika
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon granulated sugar

Steps:

  • Place all the ingredients for the marinade in a food processor and whizz around until very finely processed.
  • Place the chicken pieces in a mixing bowl and pour the marinade over. Mix through until the chicken is completely coated.
  • Cover the chicken and place in the refrigerator to marinade for 2 hours.
  • Pre-heat the oven to 200°C / 400°F
  • Arrange the chicken pieces on a baking tray and pour any remaining marinade over the chicken.
  • Bake for 20 - 25 minutes or until the chicken reaches an internal temperature of 75°C / 165°F
  • Remove from the oven and serve with a bowl rice or a plate of french fries, and a slice of garlic bread.

Nutrition Facts : Calories 259 kcal, Carbohydrate 6.3 g, Protein 33.6 g, Fat 10.8 g, SaturatedFat 2.1 g, Cholesterol 87 mg, Sodium 366 mg, Fiber 1.2 g, Sugar 3.4 g, ServingSize 1 serving

MARINATED PERI PERI CHICKEN THIGHS AND DRUMSTICKS



Marinated Peri Peri Chicken Thighs and Drumsticks image

Marinated Peri Peri Chicken Thighs and Drumsticks dish is an oven baked version of Portuguese flame-grilled PERi-PERi chicken, yet it still looks like grilled chicken!

Provided by Olya

Categories     Main Course

Time 40m

Number Of Ingredients 14

3 cloves of garlic ((minced))
1 lemon ((juice and zest))
2 tbsp orange juice
1/4 cup olive oil
1/2 tsp sea salt
2 tsp sweet paprika
1/4 tsp black pepper
1/2 tsp red pepper flakes
1 tsp Oregano ((or Italian Seasoning))
1 tbsp olive oil
1 tbsp butter
1 tsp paprika
2 lb chicken thighs and drumsticks ((skin on, bone in))
Parsley ((for garnish))

Steps:

  • Prepare the marinade by mixing minced garlic, lemon juice, orange juice and olive oil together with a whisk. Add lemon zest, sea salt, sweet paprika, black pepper, red pepper flakes and dry oregano (or use Italian Seasoning instead). Whisk everything together.
  • Pour the marinade into a plastic bowl or large ziplock bag. Add chicken thighs and drumsticks to the bag with marinade. Marinate in the refrigerator for at least 4 hours or preferable overnight.
  • Pre-heat the oven to 400ºF. Sprinkle paprika on top of the chicken skin (this will create a nice color on the skin).
  • Preheat an oven proof skillet, such as cast iron and add olive oil and butter. Once the butter is melted and the skillet is hot, add chicken skin side down and cook undisturbed on medium high heat for 4 minutes or until chicken is nicely browned.
  • Flip chicken over (skin side up) and move the skillet to the oven. Bake uncovered for 30 minutes at 400 F. Remove from the oven, ensure that the chicken is cooked through. Garnish with parsley.

Nutrition Facts : Calories 314 kcal, Carbohydrate 3 g, Protein 19 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 77 mg, Sodium 270 mg, Sugar 1 g, ServingSize 1 serving

PERI PERI CHICKEN THIGHS RECIPE (OVEN BAKED)



Peri Peri Chicken Thighs Recipe (Oven Baked) image

Crispy skin Peri Peri Chicken Thighs, baked in the oven, perfect recipe for a weeknight dinner! Serve it with some rice or potatoes and coleslaw.

Provided by Adore Foods

Categories     Dinner

Time 50m

Number Of Ingredients 9

5-7 fresh Bird eye chili, depending on how spicy you want it
1/2 to 1 cup extra virgin olive oil, depending on how thin you want it
4 medium garlic cloves
juice from 1 lemon
1 bay leaf
1 tablespoon smoked paprika
1 teaspoon dried oregano
salt and pepper
8 chicken thighs skin on

Steps:

  • Prepare your chili, discard stems and roughly chop them.
  • Place all the ingredients from Peri Peri sauce list in a food processor fitted with a metal blade/ blender and blend until smooth. Check if you are ok with the texture of the sauce (I like mine a bit coarse, not very smooth. If you prefer it smoother blend the mixture some more). Pour the mixture into a small glass jar and place it in the fridge.*
  • Place chicken thighs (or whole chicken/ butterflied chicken, chicken legs) in a bowl or Ziploc bag, add generous amount of Peri Peri sauce, cover or seal the bag and place it in the fridge for at least 2 hours (overnight would be ideal).
  • Preheat your oven at 400F/ 200C. Spray some olive oil on a skillet/ baking pan, add marinated chicken and bake it for 40 minutes or until chicken is cooked, basting with some more sauce after 20 minutes in the oven.
  • Serve with extra Peri Peri sauce next to rice or baked potatoes. Add some coleslaw too.

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

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