Pesto Falafel With Butternut Hummus Recipes

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FALAFEL WITH HUMMUS



Falafel with Hummus image

Falafel makes a great appetizer when paired with hummus for dipping. For a quick meal, serve atop a salad or inside pita bread with lettuce, tomatoes, and a drizzle of tahini.

Provided by Bon Appétit Test Kitchen

Time 55m

Yield Makes 6 servings (3 patties each)

Number Of Ingredients 10

1 15-ounce can garbanzo beans (chickpeas), drained
1/4 cup chopped onion
3 tablespoons all purpose flour plus more for dredging
2 1/2 teaspoons salt-free garlic pepper spice blend
1 teaspoon ground cumin
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons (packed) chopped fresh Italian parsley
Vegetable oil (for frying)
Purchased hummus

Steps:

  • Puree canned garbanzo beans, chopped onion, 3 tablespoons all purpose flour, garlic pepper spice blend, ground cumin, baking powder, and salt in processor until coarse puree forms. Add chopped Italian parsley; process just to blend. Generously sprinkle plate with all purpose flour. Roll level tablespoonfuls garbanzo bean mixture into balls; transfer balls to plate. Roll falafel in flour to coat generously; flatten balls slightly.
  • Pour enough vegetable oil into heavy large skillet to reach depth of 1/2 inch. Heat oil to 375°F. Working in 2 batches, fry falafel patties until deep brown, turning once, about 3 minutes. Transfer falafel patties to paper towels to drain. Serve falafel with hummus.

PESTO HUMMUS



Pesto Hummus image

Try this mashup of hummus and pesto - it is delicious as an appetizer!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 10m

Yield 7

Number Of Ingredients 6

1 can (19 oz) Progresso™ chickpeas, drained, rinsed
1 package (1 oz) fresh basil leaves, stems removed (about 1 cup)
1 clove garlic, finely chopped
1/4 teaspoon salt
1/4 cup olive oil
Food Should Taste Good™ roasted red pepper brown rice crackers, as desired

Steps:

  • In food processor, place all ingredients except olive oil and crackers. With food processor running, slowly drizzle oil through feed tube. Stop processor once to scrape down sides with spatula. Continue to process until smooth, adding a spoonful of water if necessary to thin out spread.
  • Serve with crackers.

Nutrition Facts : Calories 150, Carbohydrate 13 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 0 g, TransFat 0 g

FALAFEL AND HUMMUS IN A BLENDER RECIPE BY TASTY



Falafel And Hummus In A Blender Recipe by Tasty image

Did you know you could whip up an entire dinner in using your blender? We're not talking protein shakes or smoothie bowls, either. Think creamy, herby falafel, roasted red pepper hummus, and fresh tzatziki sauce. It's a meal that will leave your tastebuds spinning.

Provided by Tikeyah Whittle

Categories     Dinner

Yield 4 servings

Number Of Ingredients 31

6 cups vegetable oil, for frying
1 small shallot, halved
¼ cup fresh parsley leaf, plus more for garnish
6 cloves garlic
2 cans chickpeas, drained and rinsed
1 teaspoon ground cumin
1 ½ teaspoons ground coriander
½ teaspoon freshly ground black pepper
1 teaspoon kosher salt
6 tablespoons all purpose flour
¼ cup extra virgin olive oil
2 cans chickpeas, drained and rinsed
1 cup roasted red pepper, jarred
¼ cup tahini
1 clove garlic
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
¼ teaspoon smoked paprika
½ teaspoon freshly ground black pepper
1 teaspoon kosher salt
2 tablespoons water, as needed
1 persian cucumber, peeled
2 cups greek yogurt
1 ½ teaspoons fresh lemon juice
1 clove garlic
3 tablespoons fresh dill, plus more for topping
4 fresh mint leaves
4 pitas
¼ cup red onion, thinly
¼ cup cherry tomato, halved
½ cup cucumber, sliced

Steps:

  • Make the falafel: Line a baking sheet with parchment paper.
  • Heat the vegetable oil in a large pot over medium-high heat until it reaches 375°F (190°C).
  • Add the shallot, parsley, and garlic to a blender and pulse until coarsely chopped. Add the chickpeas, cumin, coriander, pepper, salt, flour, and olive oil and blend until combined, but still slightly chunky, 15-20 pulses, scraping down the sides of the blender as needed. Transfer the mixture to a large bowl and rinse out the blender.
  • Scoop the falafel mixture into 2-tablespoon portions and gently roll into balls, then flatten slightly. Place on the prepared baking sheet. You should have about 12 balls.
  • Working in batches, fry the falafel balls in the hot oil for 2-4 minutes, until dark golden brown. Transfer to paper towel-lined plate to drain, then arrange on a serving platter, garnish with parsley, and set aside while you make the dips.
  • Make the roasted red pepper hummus: Add the chickpeas, roasted red peppers, tahini, garlic, lemon juice, olive oil, paprika, pepper, and salt to the blender. Purée until smooth, adding the water 1 tablespoon at a time until the desired consistency is reached. Transfer to a serving bowl and rinse out the blender.
  • Make the tzatziki sauce: Add the cucumber, yogurt, lemon juice, garlic, dill, mint to the blender. Purée until mostly smooth, but still with some texture. Transfer to a serving bowl and top with more dill.
  • Serve the falafel, hummus, and tzatziki with pitas, red onion, cherry tomatoes, and cucumber.
  • Enjoy!

EASY PESTO HUMMUS RECIPE BY TASTY



Easy Pesto Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, salt, garlic, ground cumin, basil pesto, lemon juice, water

Provided by Joey Firoben

Categories     Sides

Time 30m

Yield 6 servings

Number Of Ingredients 7

15 oz garbanzo beans, 1 can, drained and rinsed
¼ teaspoon salt
1 clove garlic
½ teaspoon ground cumin
½ cup basil pesto
1 tablespoon lemon juice
2 tablespoons water

Steps:

  • Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
  • Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and pesto. Turn the processor on to break up the mixture.
  • With the food processor running, pour in the lemon juice and water, and let the processor run until the mixture is smooth.
  • Serve with your choice of dipping chips or veggies.
  • Enjoy!

Nutrition Facts : Calories 192 calories, Carbohydrate 20 grams, Fat 9 grams, Fiber 5 grams, Protein 8 grams, Sugar 3 grams

PESTO HUMMUS



Pesto Hummus image

When you have some extra fresh basil and love hummus, please try it. I don't think you will find this flavor in commercial hummus products. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Beans

Time 15m

Yield 2 1/2 cups, 10 serving(s)

Number Of Ingredients 8

1/2 cup fresh basil (packed)
2 garlic cloves
4 tablespoons extra virgin olive oil
4 tablespoons tahini
4 tablespoons lemon juice (from one lemon)
2 tablespoons filtered water
30 ounces cooked garbanzo beans (canned or homemade)
1 teaspoon salt

Steps:

  • In a food processor, place all the ingredients except for beans and salt and process until smooth.
  • Add beans and salt and process again. Taste and adjust the amount of salt.
  • Infuse love and serve with chips or veggie sticks.

ITALIAN HUMMUS WITH PESTO



Italian Hummus with Pesto image

A combination of two of our favorite things....hummus and pesto. You can add extra pesto if you really like it, but I prefer a "lighter" taste in this dip

Provided by Lightly Toasted

Categories     Beans

Time 5m

Yield 20 serving(s)

Number Of Ingredients 4

2 (15 ounce) cans garbanzo beans
1/2 lemon, juice of
2 tablespoons tahini
1/2 cup prepared pesto sauce (or more if you really like basil)

Steps:

  • Drain one can of beans, and put beans in food processor.
  • Partially drain second can of beans, and add with remaining ingredients to the food processor.
  • Process until smooth.
  • Serve with crunchy bread sticks or a good chewy french bread.

Nutrition Facts : Calories 59.5, Fat 1.2, SaturatedFat 0.1, Sodium 128.3, Carbohydrate 10.1, Fiber 2, Protein 2.4

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