Pesto Pizza Whole Wheat Recipes

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HEALTHY WHOLE-WHEAT PIZZA WITH ARUGULA PARSLEY PESTO



Healthy Whole-Wheat Pizza with Arugula Parsley Pesto image

This nutrient-packed pesto is made with arugula for a snappy change of pace. Just a little perks up a hearty whole wheat crust-but you'll quickly find other uses for it, too. It's a great topper for crostini, elegant with grilled chicken and (surprise!) a perfect partner to pasta. The dough is just as versatile. Make a batch to keep on hand in the freezer and defrost to room temperature as needed.

Provided by Food Network Kitchen

Time 3h5m

Yield 2 pizzas (4 servings)

Number Of Ingredients 19

3/4 cup plus 2 tablespoons warm water (100 to 110 degrees F)
1 teaspoon honey
1 teaspoon active dry yeast
2 cups white whole-wheat flour, plus more for dusting
Kosher salt
1 tablespoon extra-virgin olive oil
One 14-ounce can whole plum tomatoes
1 teaspoon extra-virgin olive oil
2 cloves garlic, minced
Kosher salt
Pinch crushed red pepper flakes
3 tablespoons unsalted pistachios
1 1/2 cups packed baby arugula
1 cup packed flat-leaf parsley leaves
Kosher salt
3 tablespoons extra-virgin olive oil
1 tablespoon extra-virgin olive oil
2/3 cup shredded low-fat part-skim mozzarella
Crushed red pepper flakes, for sprinkling

Steps:

  • For the dough: Stir together the warm water, honey and yeast in a measuring cup or small bowl. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, your yeast is old; discard it and try again with new yeast.)
  • Combine the flour and 1/2 teaspoon salt in a medium bowl and make a well in the center. Add the yeast mixture and oil to the well and incorporate with a wooden spoon until a sticky dough forms. Scrape down the sides of the bowl with a silicone spatula to reincorporate any dough stuck to the sides. Cover the bowl tightly with plastic wrap or a damp kitchen towel and keep in a warm place until the dough has doubled in size, about 1 1/2 hours.
  • Knead the dough on a floured surface just until smooth, a few seconds. Divide the dough into 2 balls, cover with plastic wrap or a damp kitchen towel and let rest on the counter for 30 minutes.
  • For the sauce: Put the tomatoes in a small bowl and rinse the can with about 2/3 cup of water into the bowl.
  • Add the oil, garlic, 1/4 teaspoon salt and crushed red pepper to a large skillet. Cook over medium heat, stirring, until the garlic just starts to turn golden, 3 to 4 minutes. Add the tomato mixture and simmer, stirring occasionally, until the sauce thickens, 15 to 20 minutes.
  • For the pesto: Preheat the oven to 400 degrees F. Spread the pistachios on a baking sheet and toast, tossing once, until slightly browned and aromatic, about 8 minutes. Let cool, then pulse in a food processor until the texture of coarse sand. Add the arugula, parsley and 1/4 teaspoon salt and pulse until the mixture is evenly chopped. Drizzle the oil through the feed tube with the machine running until well incorporated.
  • When you are ready to bake the pizza, place a pizza stone in the bottom of the oven and heat it to 450 degrees F. If you do not have a pizza stone, preheat a baking sheet that has been flipped over bottom-side up. Cut two 12-inch squares of parchment and dust with flour.
  • On a floured surface, stretch one ball of dough to a 12-inch round, leaving a thick 3/4-inch border on the edge. Slide the dough onto one of the parchment squares, then slide the square onto the back of a baking sheet. Brush the entire round with 1/2 tablespoon oil. Spread the dough up to the border with half the tomato sauce. Dollop the pizza with half the pesto using a teaspoon. Sprinkle with 1/3 cup of the mozzarella and a pinch crushed red pepper. (Don't worry if it looks like too little cheese. It will melt and spread.) Slide the pizza and parchment from the baking sheet onto the hot pizza stone.
  • Bake the pizza until the edges turn golden brown, 6 to 8 minutes, rotating halfway through cooking. Let cool for 2 minutes before slicing. Repeat with the remaining dough and toppings.

Nutrition Facts : Calories 480 calorie, Fat 25 grams, SaturatedFat 5 grams, Cholesterol 10 milligrams, Sodium 880 milligrams, Carbohydrate 53 grams, Fiber 9 grams, Protein 16 grams, Sugar 5 grams

PESTO PIZZA (WHOLE WHEAT)



Pesto Pizza (Whole Wheat) image

Delicious pesto pizza made with a whole wheat pizza dough, veggies and homemade pesto sauce.

Provided by Dassana Amit

Categories     Main Course     Snacks

Time 20m

Number Of Ingredients 17

3 cups whole wheat flour (or 360 grams whole wheat flour)
1 teaspoon instant yeast or 3 grams of instant yeast
½ teaspoon sugar
1 teaspoon salt
1 tablespoon lemon juice
3 tablespoons olive oil
1 cup water (- you can also add 1.25 cups water or add as required depending upon the quality of wheat flour)
1 medium onion (, cut in 1 cm cubes)
1 medium capsicum cut in 1 cm cubes
1 medium tomato, seeds removed and cut in 1 cm cubes
⅓ cup boiled corn or steamed corn kernels
7 to 8 black olives (, sliced or add as required)
½ cup pesto sauce (or as required)
mozzarella cheese (or pizza cheese as required)
dried oregano (as required)
dried or fresh basil (as required, optional)
red chili flakes (as required, optional)

Steps:

  • Take 1 teaspoon instant yeast (3 grams) in a mixing bowl or in the stand mixer bowl.
  • Add ½ teaspoon sugar and 1 cup water and mix well.
  • Next add 3 cups whole wheat flour, 1 teaspoon salt and 3 tablespoons olive oil.
  • If you do not have olive oil, use any neutral flavoured oil.
  • Then add 1 tablespoon lemon juice. You can also use 1 tablespoon apple cider vinegar or white vinegar instead of lemon juice.
  • Attach the bowl to a stand mixer with the hook attachment. On a medium-high speed knead the dough. If kneading with hands, then mix everything very well and then knead for atleast 8 to 10 minutes.
  • The dough should be smooth, pliable and soft. If the dough looks dry, then you can add some water while kneading. If the dough looks sticky, then you can sprinkle some flour.
  • Spread some water all over the dough.
  • Cover with a lid or a kitchen towel and allow to leaven for 45 minutes to 2 hours till the dough increases in volume and doubles up. If using dry active yeast, then keep for 2 hours to 3 hours or more. Timing varies with the temperature conditions in your city.
  • The pizza dough will nicely increase in volume and double up.
  • Knead the dough lightly again and then you can directly make pizzas from these. Or you can keep them covered in a tight box or pan. Spread some olive oil all over the dough before placing them in the box.
  • Cover the box or pan with a tight fitting lid. Keep in refrigerator or freeze the whole wheat pizza dough. In the refrigerator this dough stays good for 4 to 5 days. In the freezer, you can store for a couple of weeks.
  • Chop onion, tomato and capsicum (green bell pepper) in 1 cm cubes.
  • Keep the veggies aside. I have also added ⅓ cup steamed sweet corn and some olives. You can add your choice of veggies in the pizza.
  • Also preheat oven to its maximum temperature for 15 to 20 minutes before baking.
  • Grease a 9 inch pan or tray with some extra virgin olive oil. Sprinkle some flour all over. You can even use cornmeal or semolina for sprinkling.
  • Take a medium to large sized pizza dough ball and sprinkle some flour on it.
  • Roll to a thin pizza having 0.3 to 0.5 cm thickness.
  • Carefully lift and place the pizza in the greased baking pan or tray.
  • Spread pesto sauce all over the pizza. You can add less or more as per your needs.
  • Now top with mozzarella cheese or pizza cheese as required.
  • Place the mix vegetables, steamed corn and olive slices.
  • Keep the pizza pan in the center rack using both the top and bottom heating elements in the preheated oven. Also keep your oven's highest temperature. My oven has 250 degrees celsius as the highest. You can also keep the pizza pan in the centre rack.
  • After the cheese got golden, I kept the pizza pan on the lowest tray and kept only the bottom heating element on. This is to make the pizza base crisp and crusty. In case cheese does not turn golden, then keep the tray either in the centre or top rack and keep only the top heating element on. But do keep a check as this way the cheese gets browned faster and the pizza sides can burn also.
  • Bake for 10 to 15 minutes till the base gets golden and the cheese also melts and gets golden.
  • Before serving, add some dried oregano or red chili flakes or fresh or dried basil if you want. You can also drizzle some extra virgin olive on the pesto pizza before serving. Serve pesto pizza hot.

Nutrition Facts : Calories 354 kcal, Carbohydrate 45 g, Protein 11 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 617 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving

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