PHULKOPIR ROAST (BENGALI ROASTED CAULIFLOWER!)
A Bengali style Cauliflower preparation where the Cauliflower is shallow-fried before cooking with the spices is known as Phulkopir Roast.
Provided by Debjani Chatterjee
Categories Side Dish
Time 30m
Number Of Ingredients 24
Steps:
- Wash Cauliflower several times and cut into big chunks. You may refer to the picture.
- Sprinkle salt and turmeric powder over the cauliflower chunks and rub wisely.
- Soak ten Cashew nuts along with Poppyseed, Melon Seed and green Chili in hot water for ten minutes.
- Make a smooth paste of the above-mentioned ingredients after discarding the water.
- Now heat the oil in a flat bottom pan; preferably non-stick.
- Shallow-fry Cauliflower until those turn light brown in color.
- Strain cauliflower chunks from oil.
- Temper remaining Oil with Bay Leaf, Dried Red Chili, Cinnamon Stick, Black Cardamom and also Green Cardamom.
- Reduce the heat and add ginger paste followed by tomato paste and cook until oil comes out from the sides.
- Now add the curd after beating it for a while as well as the nut and seed paste and mix thoroughly.
- Add little water at this point and cook till the moisture reduces and the raw aroma goes away.
- At this point add Cumin Powder, Turmeric Powder, Kashmiri Red Chilli Powder, Sugar, half of the garam masala powder and also Salt.
- Mix thoroughly and cook for a minute or so until the mixture changes the color and turns into a reddish mess.
- Add Green Peas and raisin and mix lightly.
- Now add fried Cauliflowers and lightly fold into the spice mix.
- Cover the pan with a lid and cook on low flame for 10 minutes.
- Lightly fold in between.
- Add Ghee and remaining Garam Masala and lightly fold and then switch the flame off.
- For consistency please refer to the picture. You don't need much gravy in this dish.
- Serve it hot with your choice of carbohydrates such as steamed rice or Gorom Luchi or Pulao.
Nutrition Facts : ServingSize 100g, Calories 328 calories, Sugar 14.3g, Sodium 394mg, Fat 20.5g, TransFat 3.6g, Carbohydrate 31g, Fiber 9.5g, Protein 9.9g, Cholesterol 5mg
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