Phulkopir Roast Bengali Roasted Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PHULKOPIR ROAST (BENGALI ROASTED CAULIFLOWER!)



Phulkopir Roast (Bengali Roasted Cauliflower!) image

A Bengali style Cauliflower preparation where the Cauliflower is shallow-fried before cooking with the spices is known as Phulkopir Roast.

Provided by Debjani Chatterjee

Categories     Side Dish

Time 30m

Number Of Ingredients 24

Phulkopi / Cauliflower: 3 (without leaves)
Green Peas: 1/2 Cup (optional)
Green Chilli: 2
Ginger Paste: 1 Tbsp.
Tomato Paste: 2 Tbsp.
Curd: 150g
Cashew Nut: 20
Melon Seed / Mogoj dana: 1 Tbsp.
Poppy Seed/ Posto/ Khaskhash: 1 Tbsp.
Raisin/ Kishmish: 10
Mustard Oil: 4 Tbsp.
Ghee: 1 Tsp.
Bay Leaf: 1
Dried Red Chili: 2
Cinnamon Stick: 1"
Black Cardamom: 1
Green Cardamom: 3
Cumin Powder: 1/2 Tsp.
Turmeric Powder: 1 Tsp.
Kashmiri Red Chilli Powder: 1 Tsp.
Sugar: 1 Tsp.
Salt: to taste
Garam Masala Powder: 1/2 Tsp.
Asafoetida: 1/4 Tsp.

Steps:

  • Wash Cauliflower several times and cut into big chunks. You may refer to the picture.
  • Sprinkle salt and turmeric powder over the cauliflower chunks and rub wisely.
  • Soak ten Cashew nuts along with Poppyseed, Melon Seed and green Chili in hot water for ten minutes.
  • Make a smooth paste of the above-mentioned ingredients after discarding the water.
  • Now heat the oil in a flat bottom pan; preferably non-stick.
  • Shallow-fry Cauliflower until those turn light brown in color.
  • Strain cauliflower chunks from oil.
  • Temper remaining Oil with Bay Leaf, Dried Red Chili, Cinnamon Stick, Black Cardamom and also Green Cardamom.
  • Reduce the heat and add ginger paste followed by tomato paste and cook until oil comes out from the sides.
  • Now add the curd after beating it for a while as well as the nut and seed paste and mix thoroughly.
  • Add little water at this point and cook till the moisture reduces and the raw aroma goes away.
  • At this point add Cumin Powder, Turmeric Powder, Kashmiri Red Chilli Powder, Sugar, half of the garam masala powder and also Salt.
  • Mix thoroughly and cook for a minute or so until the mixture changes the color and turns into a reddish mess.
  • Add Green Peas and raisin and mix lightly.
  • Now add fried Cauliflowers and lightly fold into the spice mix.
  • Cover the pan with a lid and cook on low flame for 10 minutes.
  • Lightly fold in between.
  • Add Ghee and remaining Garam Masala and lightly fold and then switch the flame off.
  • For consistency please refer to the picture. You don't need much gravy in this dish.
  • Serve it hot with your choice of carbohydrates such as steamed rice or Gorom Luchi or Pulao.

Nutrition Facts : ServingSize 100g, Calories 328 calories, Sugar 14.3g, Sodium 394mg, Fat 20.5g, TransFat 3.6g, Carbohydrate 31g, Fiber 9.5g, Protein 9.9g, Cholesterol 5mg

More about "phulkopir roast bengali roasted cauliflower recipes"

FULKOPIR ROAST | CAULIFLOWER ROAST |PHULKOPIR ROAST |BENGALI …
fulkopir-roast-cauliflower-roast-phulkopir-roast-bengali image
Web Nov 18, 2018 Fulkopir roast |foolkopir roast | Best Bengali dishes| For more recipes please visit us - https://www.youtube.com/channel/UCdnO...
From youtube.com
Author Dipali Roy's Kitchen
Views 336


FULKOPIR ROAST IN BENGALI | CAULIFLOWER ROAST | POPULAR
fulkopir-roast-in-bengali-cauliflower-roast-popular image
Web Nov 11, 2017 Fulkopir Roast In Bengali | Cauliflower Roast | Popular Authentic Bengali Recipe Tanuja Kitchen 276K subscribers 59K views 5 years ago Learn how to make fulkopir roast / …
From youtube.com
Author Tanuja Kitchen
Views 59.7K


PHULKOPIR ROAST | CAULIFLOWER POT ROAST RECIPE - BENGALI …
phulkopir-roast-cauliflower-pot-roast-recipe-bengali image
Web 1 Cauliflower Small size – Whole OR Large cut in florets – approx 200 gms 4 tbsp Mustard Oil 1 Onion Large – finely chopped 1 inch Ginger grated 2 Tomatoes Large – finely chopped 1 tsp Tumeric Powder Salt to Taste ½ …
From speakingaloud.in


PHULKOPIR ROAST RECIPE - A BENGALI STYLE ROASTED CAULIFLOWER …
Web Jan 6, 2021 Phulkopir roast recipe – a Bengali style roasted cauliflower curry Prep …
From spicypunch.com
Total Time 45 mins
Calories 244 per serving


PHULKOPI ALOOR ROAST: THIS BENGALI-STYLE PAN-ROASTED CAULIFLOWER …
Web Nov 8, 2021 How To Make Phulkopi Aloor Roast: Ingredients: 500 gm. cauliflower, cut …
From food.ndtv.com
Author Poorna Banerjee


PHULKOPIR ROAST | NIRAMISH PHULKOPIR ROAST | BENGALI STYLE …
Web Nov 13, 2021 To prepare phulkopir roast, first cut the cauliflower florets into even …
From rumkisgoldenspoon.com
2.5/5 (2)
Category Indian Cuisine
Cuisine Bengali
Total Time 45 mins


|SHAHI FULKOPIR ROAST|ফুলকপির রোস্ট|BANGLA …
Web Shahi Phulkopir Roast or Spl.Cauliflower Roast is very popular delicious Bengali …
From youtube.com


PHULKOPIR ROAST BENGALI RECIPE – WHOLE ROASTED CAULIFLOWER
Web Whole Roasted Cauliflower or Phulkopir roast is a delicious spicy side or main dish …
From youtube.com


CAULIFLOWER ROAST | BENGALI STYLE PHULKOPIR ROAST RECIPE
Web How to Make Cauliflower Roast Recipe | Easy Phulkopir Roast by Taslima's …
From youtube.com


PHULKOPIR ROAST RECIPE - CAULIFLOWER ROAST - FAMOUS AUTHENTIC …
Web Oct 28, 2017 - ফুলকপির রোস্ট | Fulkopi Roast Recipe in Bengali | Niramish …
From in.pinterest.com


ফুলকপির রোস্ট | FULKOPI ROAST RECIPE IN BENGALI | NIRAMISH …
Web ফুলকপির রোস্ট | Fulkopi Roast Recipe in Bengali | Niramish Fulkopir Tarkari …
From youtube.com


ALOO PHULKOPIR DALNA | BENGALI CAULIFLOWER CURRY RECIPE
Web Step-by-step instructions on how to make Aloo Phulkopir Dalna in Bengali style Heat …
From speakingaloud.in


BENGALI BIYEBARI STYLE PHULKOPIR ROAST
Web Dec 18, 2017 956K views 4 years ago Bengali Style Cauliflower roast is a veg …
From youtube.com


ফুলকপির রোস্ট || ROASTED CAULIFLOWER|| NIRAMISH BENGALI …
Web ফুলকপির রোস্ট || Roasted Cauliflower|| Niramish bengali recipe||Cauliflower …
From youtube.com


PHULKOPIR RAIROAST | CAULIFLOWER RAIROAST | VEGETARIAN DISH - IN ...
Web How to make Phulkopi or Cauliflower Rairoast. This recipe is specially prepared during …
From youtube.com


PHULKOPIR ROAST RECIPE - DEBJANIR RANNAGHAR
Web Oct 26, 2018 Recipes » International Recipes » Bangladeshi Recipes » Phulkopir …
From kitchenofdebjani.com


PHOOLKOPI (CAULIFLOWER) ROAST - CUISINESTOP.COM
Web (Bengali Biye Bari style) Bengali Style Cauliflower roast is a Bong-veg delicacy. Here is …
From cuisinestop.com


PHULKOPIR ROAST - DEBJANIR RANNAGHAR
Web Oct 26, 2018 Recipes » International Recipes » Bangladeshi Recipes » Phulkopir …
From kitchenofdebjani.com


PHULKOPIR RAZALA – BENGALI CAULIFLOWER YOGURT CURRY
Web Jan 11, 2016 In a deep skillet, heat oil. Add cauliflower and saute until well browned, …
From globalkitchentravels.com


FULKOPIR ROAST - DEBJANIR RANNAGHAR
Web Oct 26, 2018 Recipes » International Recipes » Bangladeshi Recipes » Phulkopir …
From kitchenofdebjani.com


PHULKOPI ALOOR ROAST: THIS... - JUST HUNGRY EVERYDAY | FACEBOOK
Web Phulkopi Aloor Roast: This Bengali-Style Pan-Roasted Cauliflower And Potato Recipe …
From facebook.com


HOW TO MAKE CAULIFLOWER ROAST IN BENGALI | PHULKOPIR ROAST
Web Phulkopir roast recipe, a bengali style gobi roast, or indian style roasted cauliflower …
From youtube.com


Related Search