PIGEON PEAS AND RICE
Based on a recipe from Heidi Haughy Cusick's book, Soul and Spice, African Cooking in the Americas. This book is chock-filled with Caribbean, Bahia Brazilian, and Louisiana Creole recipes. She says, "This Caribbean mainstay is found on all the islands in a variety of forms. Sometimes it is cooked with pork; other times it is prepared with water, onions, and salt. The peas can also be cooked with coconut milk, and garlic, tomatoes, and green onions can be added. Curry power is another option. And the hot habanero (Scotch Bonnet) chile is optional. Pigeon peas are native to Africa and resemble black-eyed peas. They are pale yellow and have a small "eye". In the West Indies, pigeon peas also go by goongoo, Congo, and gungo peas. The peas' earthy flavor is wonderful; when these legumes are combined with rice the resulting texture is a mouthful to behold. In Cuba red beans and rice are called congri. A dish of black beans and rice on the island is called Moros y Christianos, for Moors and Christians. Cook time doesn't include soaking the peas overnight. When I tried this, I added 2 tablespoons of liquid smoke along with smoked bacon in place of ham hocks (couldn't find) and our guests and we loved it! Nice backdrop to any dish that suggests a rice accompaniment.
Provided by mersaydees
Categories Low Cholesterol
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place pigeon peas in bowl and cover with several inches extra water; soak overnight. Drain.
- In a large, heavy saucepan, combine drained pigeon peas with water (or water and coconut milk). Bring to the boil and add the ham hocks, onion, 1 clove of the garlic, and the chile. Reduce heat to medium-high and simmer, uncovered, until the peas are tender, about 45 minutes.
- Stir in the rice; reduce heat to medium, cover, and cook until the rice is tender, another 20-30 minutes. About 5 minutes before the rice is tender, add the last garlic clove to the pot by squeezing it through a garlic press.
- Adjust seasonings with salt and pepper and red-hot sauce, if using, and serve.
PIGEON PEAS AND RICE
Provided by Guy Fieri Bio & Top Recipes
Categories side-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Place a large Dutch oven over medium heat and add the oil and bacon. Cook, stirring, until the bacon is crispy and golden and the fat has rendered, 4 to 5 minutes. Add the onions, green peppers, red peppers, rice and salt; cook, stirring, for 5 minutes, until the onion is soft and the rice is lightly toasted. Add the tomato paste and cook for 2 to 3 minutes, stirring. Add the oregano, cumin, pigeon peas, tomatoes, chicken stock and 1 cup water. Bring to a boil, then reduce the heat to a simmer. Cover with a lid and cook until the rice is tender, 25 to 30 minutes.
- Remove the lid and fluff the rice with a fork. Garnish with cilantro and scallions.
ARROZ CON GANDULES (RICE WITH PIGEON PEAS)
Feed a crowd with this authentic Arroz con Gandules recipe, which was handed down to me from my mom. It's a staple with the "familia" at all our gatherings. -Evelyn Robles, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 18 servings (3/4 cup each).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook Sofrito in oil over medium-low heat, stirring occasionally, about 5 minutes. Add rice and sazon; cook and stir until rice is lightly toasted, 3-4 minutes. Add all remaining ingredients. Bring to a boil. Reduce heat; cover and simmer until rice is tender, 15-20 minutes. Fluff with a fork.
Nutrition Facts : Calories 220 calories, Fat 5g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 537mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.
ARROZ CON GANDULES (YELLOW RICE WITH PIGEON PEAS)
Provided by Food Network
Number Of Ingredients 13
Steps:
- In a large saucepan, heat oil and salt pork over medium-high heat. Add sofrito and cook 1 minute. Add tomato paste and mix well, cook for 2 minutes. Add rice and cook 2 minutes being careful not to scorch the rice, turning all the time. Add saffron and gandules and stir constantly. Add liquid, stirring constantly. Add salt and pepper to taste and bring everything to a boil. Lower heat and simmer covered for 15 minutes. Do not disturb. After 15 minutes, check the rice. Stir. Recover. Turn off heat and let steam for 5 minutes more. Serve immediately with pernil asado or alone. The rice should be fluffy and separate. The color should be golden.
- Mix together all ingredients and set aside to let flavors meld together.
YELLOW RICE WITH PIGEON PEAS
Provided by Maggie Ruggiero
Categories Olive Pepper Rice Tomato Side Ham Pea Cilantro Capers Gourmet Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 16
Steps:
- Make Sofrito:
- Purée all sofrito ingredients in a food processor.
- Make rice:
- Cut out a round of parchment or wax paper slightly larger than diameter of a wide 4- to 5-quart pot.
- Pat ham dry and cook in annatto oil in pot over medium-high heat, stirring occasionally, until starting to crisp, about 4 minutes. Add sofrito, olives, and capers and cook, stirring, until liquid has evaporated, about 5 minutes. Add rice and cook, stirring, until it sizzles, about 2 minutes.
- Stir in peas, water, and 1 1/4 teaspoons salt and bring to a simmer. Simmer, uncovered, over medium-high heat until almost all of liquid is absorbed, about 10 minutes, reducing heat to medium once water is below level of rice.
- Gently stir from bottom to top, then smooth top of rice. Place parchment round directly over rice and cover pot with a tight-fitting lid. Reduce heat to low and cook, undisturbed, 30 minutes.
- Remove from heat, then discard parchment and gently fluff rice with a fork. Cover with lid and let stand 10 minutes.
YELLOW RICE WITH PIGEON PEAS A AL MARIAH CAREY
States "this was made for Mariah Carey on Sept 12, 2003" in the article. Simple bean and rice recipe. Time is a big guess here. While strolling through the local scandal sheet, I found this recipe in back. No they were not the main motivation for buying that. That had something to do with the Sims2, William, Harry and Charles and the fact Cammy can fight with the best street fighter in the game. However.. This recipe interested me enough to save it. Now that it has been bouncing along my desk top and school is back in session here she be with some mods. Everything is making me think of Sim2 today..
Provided by drhousespcatcher
Categories Brown Rice
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Note if using brown, soak it a bit first and NO it should NOT be crunchy when done.
- Melt butter in saucepan. Add onion and saute until translucent.
- Add the rice and turmeric and lightly saute until coated. Add water, salt, base, peas and seasonings.
- Cover and let simmer until water is absorbed. If any water is left, turn off heat and let rest, keeping covered because the rice will continue to cook without burning. Note, check your directions for brown. The above was from the original recipe for white.
Nutrition Facts : Calories 551.4, Fat 12.8, SaturatedFat 7.6, Cholesterol 30.5, Sodium 111.8, Carbohydrate 92.8, Fiber 10.3, Sugar 1.3, Protein 16.4
DEE DEE DAILEY'S PIGEON PEAS AND RICE
Provided by Andrew L. Yarrow
Categories side dish
Time 2h30m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Pick through pigeon peas, removing stones or dirt. Cover them with two inches of water and let soak overnight.
- Heat oil in large, heavy stew pot and cook onion, garlic, bell pepper, oregano, basil and salt pork for about 2 minutes, stirring. Add drained pigeon peas; stir about 1 minute to blend. Add chicken stock to cover, about a cup, and the bay leaf. Cover and bring to a boil, reduce heat and simmer for 1 hour, or until the peas are almost tender. Add more stock as needed.
- Stir in rice and enough stock to cover. Season with salt and pepper. Simmer about 20 minutes, until rice is cooked and peas are tender. Remove bay leaf. Let stand for 15 minutes before serving.
Nutrition Facts : @context http, Calories 283, UnsaturatedFat 9 grams, Carbohydrate 35 grams, Fat 13 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 372 milligrams, Sugar 3 grams
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