Pilov Recipes

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UZBEK PLOV (LAMB AND RICE PILAF)



Uzbek Plov (Lamb and Rice Pilaf) image

After searching everywhere for a recipe to recreate this amazing dish I tried at a Middle Eastern restaurant. I decided to try and make this myself. Though not authentic, still is amazing! Enjoy.

Provided by SarahandtheCity

Categories     Meat and Poultry Recipes     Lamb

Time 2h

Yield 8

Number Of Ingredients 12

2 cups basmati rice
4 heads garlic, whole
½ cup vegetable oil
2 pounds boneless leg of lamb, cut into 3-inch pieces
2 large onions, thinly sliced
5 large carrots, coarsely grated
2 tablespoons cumin seeds
2 tablespoons coriander seed
½ cup fresh barberries
1 teaspoon whole black peppercorns
2 cups boiling water to cover
2 tablespoons salt

Steps:

  • Place basmati rice in a large bowl and cover with warm water. Set aside. Wash heads of garlic. Set aside.
  • Heat vegetable oil in a dutch oven or large skillet over high heat until smoking, then add lamb, turning occasionally until the lamb is evenly browned, about 10 minutes. Stir in the onions; cook and stir until the onion has softened and browned, about 10 minutes. Stir in the carrots; cook and stir until the carrots have softened, about 10 minutes. Sprinkle with cumin, coriander, barberries, and peppercorns. Drop whole garlic heads into the mixture, stirring to evenly distribute ingredients. Reduce heat to medium. Cover and cook for 30 minutes.
  • Wash and drain basmati rice with hot water. Pour cleaned rice over the lamb mixture in an even layer. Slowly pour in the boiling water. The rice should be covered with about 3/4 inch of water. Do not stir. Season with salt, and reduce heat to medium-low. Cover and cook until rice is tender, and the liquid has been absorbed, about 20 minutes. Stir rice and lamb together, and serve with the garlic heads on top.

Nutrition Facts : Calories 497.1 calories, Carbohydrate 56.2 g, Cholesterol 50 mg, Fat 22.9 g, Fiber 3.8 g, Protein 18.9 g, SaturatedFat 5.8 g, Sodium 1807.8 mg, Sugar 4.4 g

UZBEK PLOV



Uzbek plov image

Almost authentic rice and lamb dish for a party from the heart of Middle Asia. Easy and delicious.

Provided by ddvonk

Time 3h

Yield Serves 10

Number Of Ingredients 10

1 kg moderately fat lamb, shoulder or ribs
1 kg medium grain rice (paella type)
200-250 ml vegetable frying oil
1 kg carrot (preferably not young)
2-3 medium size onions
1-1.5 tbsp cumin
2-3 whole heads of garlic, the younger the better (optional)
1-2 long hot chillies (optional)
salt to taste
5 liter heavy cast-iron cattle (dutch oven) or bigger, preferably round-bottomed

Steps:

  • Wash the rice under the tap until clear, cover with cold water and let it soaks for a while.
  • Cut the meat with bones into match-box pieces.
  • Cut the carrots into 0.5x0.5 cm thick sticks.
  • Slice onions into thin rings or half-rings.
  • Clean heads of garlic from the remains of roots and dirt.
  • Heat oil in the cattle or dutch oven on a very high flame, deep-fry meat until golden-brown, in 3-4 batches. Fry the onions until golden, add meat to the cattle, stir well to prevent onion from burning. Add carrot, stir from time to time, until it starts to wilt and browns a little (15-20 min). Add 2/3 of the cumin - rub it in your palms a little to release flavor, stir gentliy to keep carrot from broking.
  • Lower gas to moderate, pour hot water just to cover all the goods, add salt and let it simmer for 40 min to 1.5 hours until almost all water evaporate and meat became tender and juicy. Do not stir.
  • Turn gas to max.
  • Drain rice well, place it on top the meat and vegs in one layer, stick the garlic and whole chillies in it, and carefully pour boiling water over it (place a spoon or ladle on top of the rice to keep the rice layer from washaway). Cover the rice with about 2 cm of water, let it boil. Add salt to make the water a bit over-salted. When water will go down the rice, reduce the gas a bit, keeping it boils rapidly. Check when it will evaporate and absorb into rice completely - rice should remain rather al dente. Make a holes in the rice to the bottom of a vessel to check the water level.
  • Reduce gas to absolute min, cover tightly with the lid and let it steam 20 minutes. Turn of the heat, remove the garlic and chillies on the separate plate. Carefully mix rice with meat and carrots, if the rice tastes a bit blind add some salt, mix and let it stand for 5 minutes. Pile the plov on a big warmed plate and serve with garlic, chilies and plain thinly sliced tomato-sweet onions-chili-salt salad.

BUKHARAN PLOV WITH BEEF, CARROTS AND CUMIN SEEDS



Bukharan Plov With Beef, Carrots and Cumin Seeds image

This Central Asian recipe uses medium grain rice, like Kokuho Rose extra fancy sushi rice, and sesame oil instead of long grain rice and vegetable oil, as the dish would be made in Iran. You can find Uzbeki cumin seeds and barberries online or in Persian or Russian stores.

Provided by Joan Nathan

Categories     dinner, lunch, main course

Time 1h50m

Yield 8 to 12 servings

Number Of Ingredients 14

1/4 cup vegetable oil
2 tablespoons sesame-seed oil
2 large Spanish onions, diced
2 cloves garlic, minced
3 pounds beef round or chuck, cut into 1 1/2-inch cubes
1 tablespoon cumin seeds, preferably Uzbeki, plus more to taste
1 tablespoon sea salt, plus more to taste
1/2 teaspoon black pepper
1/4 cup barberries
10 large carrots, peeled and cut in 2-inch lengths, then shredded in a food processor or by hand
1 1/2 pounds medium-grain rice, preferably Kokuho Rose extra fancy sushi
1/4 teaspoon cayenne, plus more to taste
2 scallions, finely chopped for garnish
1 handful pomegranates seeds for garnish

Steps:

  • Combine oils in a 7-quart pot over medium-high heat. Add onions and garlic and cook, stirring occasionally, for 10 to 15 minutes until the onions "taste of the oil" and are golden; remove to plate.
  • Add the beef in 2 batches, cooking until browned on all sides, about 30 minutes. Return the beef and onions to the pot, then add 1 1/2 teaspoons of the cumin seeds, 1 1/2 teaspoons of the salt, the black pepper, half the barberries and a handful of the carrots. Add enough water to cover, about 6 cups. Bring to a boil, then cover the pot and simmer over medium heat for 35 minutes.
  • While the meat is cooking, wash the rice in a large sieve with cold water until the water runs clear. Soak the rice in warm water for 15 minutes to open it up, drain.
  • Toss the remaining carrots with the remaining salt and the cayenne. Spoon the carrots in a layer over the meat, adding more water if needed to cover the carrots. Cover the pot and cook for just a few minutes.
  • Without disturbing the carrots, spoon the rice gently on top. Cook, stirring the rice every 10 minutes and making sure not to touch the carrots until the water is evaporated and the rice cooked, about 30 minutes in all. Cover the pot and cook over low heat for 10 more minutes.
  • To serve, spoon the rice onto a large platter, then top with the carrots and meat. Sprinkle the scallions on top, along with the remaining cumin seeds, barberries and pomegranate seeds.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 20 grams, Fiber 3 grams, Protein 31 grams, SaturatedFat 5 grams, Sodium 698 milligrams, Sugar 7 grams, TransFat 0 grams

PLOV



Plov image

Uzbek plov differs from other preparations in that rice is simmered in a broth of meat and vegetables called zirvak until the liquid evaporates.

Provided by Mike Benayoun

Categories     Main Course

Time 1h30m

Number Of Ingredients 12

2 lb leg of lamb ((boneless ), cut into 2-inch cubes)
2 cups basmati rice
2 heads garlic ((whole))
2 large onions (, thinly sliced)
4 large carrots (, cut into thin matchsticks)
2 tablespoons cumin seeds
2 tablespoons coriander seeds
1 teaspoon whole black peppercorns
½ cup barberry ((zereshk))
2 cups boiling water ((or vegetable broth))
2 tablespoons salt
2 tablespoons oil

Steps:

  • Place the basmati rice in a large bowl and cover with hot water. Set aside.
  • Wash the garlic heads. Cut the top of the heads (¼ inch / 5 mm). Set aside.
  • Toast cumin, coriander seeds and peppercorns in a pan for a few minutes.
  • Grind in a mortar or spice grinder. Set aside.
  • Heat oil in a pan over high heat. Add the lamb, turning occasionally until the lamb is evenly browned, about 10 minutes. Remove the lamb pieces and set aside.
  • Stir in onions and cook, until onion is soft and golden, about 10 minutes.
  • Stir in carrots and cook, until carrots are tender, about 10 minutes.
  • Add the lamb and mix.
  • Sprinkle the mixture of cumin, coriander, peppercorns and add the barberries.
  • Add the whole garlic heads, stirring to distribute the ingredients. Reduce heat to medium. Cover and cook for 30 minutes.
  • Wash and drain the basmati rice in hot water. Pour the rice over the lamb mixture in an even layer.
  • Slowly pour the boiling water (or vegetable broth). The rice should be covered with about ½ inch of water. Do not stir.
  • Season with salt and reduce heat to medium-low. Cover and cook until rice is tender and liquid has been absorbed, about 20 minutes.
  • Mix the ingredients as you serve the dish on a platter. Garnish with the garlic heads.

OSH / PLOV - UZBEK / CENTRAL-ASIAN RICE



Osh / Plov - Uzbek / Central-Asian Rice image

I first had osh in Uzbekistan, then later in various forms called plov in Kazakhstan. It's a belly-warming mixture of rice with spices, lamb, onion, and carrots lovingly fried, stirred. The Uzbek osh is my favourite with it's stronger spices.

Provided by Ivan Liew

Categories     One Dish Meal

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 11

2 cups rice
600 g lamb shoulder
6 tablespoons vegetable oil
3 medium onions
4 carrots
4 garlic cloves
1 teaspoon crushed red pepper flakes
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon pepper
1 teaspoon salt

Steps:

  • Wash the rice. Allow to soak in salted water for 30 minute You can use Thai or basmati rice.
  • Cut the lamb shoulder into cubes. It should have some fat. Bones are optional.
  • Slice the onions thinly and cut the carrots into strips. You should approximately equal amounts of carrots, onions, and lamb.
  • Heat a large cast-iron or metal wok with the oil. Don't use olive oil. Sunflower oil works well. Animal fat tastes richer but is even worse for you and too heavy for many taste buds. While you can get away with any kind of pot, it does taste better if you have an appropriate seasoned instrument.
  • Fry the onions until golden brown.
  • Add chopped garlic and lightly brown. You can alternatively put the whole cloves into the rice when you cook the rice.
  • Add lamb and fry until cubes are lightly browned.
  • Add carrots, salt, pepper, all spices (adjust to your taste), and 2 cups of water. Turn down the fire, mix well, and cover for 5 min to allow carrots to soften.
  • This completes the first step called "zirvak". You are now ready to cook the rice in the second step. Drain your rice which should have been soaking for 30 minute.
  • Push the ingredients to the outer parts of your cooking wok/pot creating a large hole in the centre which will be filled with liquid.
  • Carefully add your rice to the centre of the pot. Do not mix it with the rest of the ingredients. Try to fit most of it in the centre "hole".
  • Add another 1.5 cups of water, cover the pot and allow to simmer until the rice is cooked and water has been dried up. This will take approximately 30 minute.
  • Stir the entire mixture well and serve on a hearty plate or bowl. Top with spring onions. It goes well with a side-serving of salad, tomatoes, and bread. Naan or other type of flat bread would be best.

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