Pineapple Broccoli Slaw Recipes

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PINEAPPLE SLAW



Pineapple Slaw image

My parents ate at a diner that served a pineapple coleslaw, and my Dad has tried to mimic it. This is me mimicking his imitation!

Provided by Harmony

Categories     Salad     Coleslaw Recipes     With Mayo

Time 2h15m

Yield 20

Number Of Ingredients 9

1 medium head green cabbage, chopped
1 fresh pineapple - peeled, cored, and cut into small pieces
4 green onions, chopped
1 bell pepper, chopped
⅓ cup white vinegar
¼ cup mayonnaise
1 tablespoon white sugar
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix cabbage, pineapple, green onions, and bell pepper together in a large bowl.
  • Whisk vinegar, mayonnaise, sugar, salt, and pepper together in a separate bowl; drizzle over cabbage mixture and toss to coat.
  • Cover bowl with plastic wrap and refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 69.9 calories, Carbohydrate 12.8 g, Cholesterol 1 mg, Fat 2.3 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.4 g, Sodium 141.4 mg, Sugar 9 g

SHRIMP PO'BOYS WITH PINEAPPLE SLAW



Shrimp Po'Boys with Pineapple Slaw image

This twist on the traditional po'boy sandwich adds flavor and veggies while reducing fat and calories. For a smoked flavor, grill the shrimp. For a lower-carb option, serve the po'boy open-faced on a baguette half. -Melissa Pelkey Hass, Waleska, Georgia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/3 cup egg substitute
1/2 cup panko bread crumbs
2 tablespoons reduced-sodium Creole seasoning
1 pound uncooked shrimp (16-20 per pound), peeled and deveined
2 cups broccoli coleslaw mix
1 cup unsweetened pineapple tidbits, drained, 3 tablespoons liquid reserved
2 green onions, chopped
1/2 cup reduced-fat mayonnaise
6 hoagie buns, split and toasted
4 tablespoons reduced-fat tartar sauce
3 medium tomatoes, sliced

Steps:

  • Preheat oven to 400°. Pour egg substitute into a shallow bowl. In a separate shallow bowl, mix bread crumbs and Creole seasoning. Dip shrimp in egg substitute, then in crumb mixture, patting to help coating adhere. Bake in a greased 15x10x1-in. pan until shrimp turn pink, 7-9 minutes. Keep warm., Meanwhile, combine broccoli slaw, pineapple and green onions. In a small bowl, whisk together mayonnaise and reserved pineapple liquid until smooth. Add to broccoli mixture; toss to coat., To serve, spread hoagie buns with tartar sauce. Divide tomato slices and shrimp among buns. Top with pineapple broccoli slaw.

Nutrition Facts : Calories 420 calories, Fat 13g fat (2g saturated fat), Cholesterol 99mg cholesterol, Sodium 1430mg sodium, Carbohydrate 54g carbohydrate (15g sugars, Fiber 3g fiber), Protein 23g protein.

HAWAIIAN BROCCOLI SLAW



Hawaiian Broccoli Slaw image

This broccoli slaw gets its sweetens from a combination of pineapple and brown sugar while getting it warm balance from the Oelek Chili Paste. I put a flex amount of mayonnaise as my family does not like there slaw over dressed and others may prefer a creamer slaw.

Provided by Debbwl

Categories     Vegetable

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

12 ounces broccoli slaw mix
1 tablespoon Splenda brown sugar blend
2 -4 tablespoons low-fat mayonnaise
1 tablespoon lime juice
1 tablespoon sambal oelek chili paste
1/2 cup crushed pineapple (if you prefer a sweeter slaw use the whole can)
1/3 cup dry roasted peanuts, very rough chop (more if you like)

Steps:

  • In a bowl whisk together the brown sugar, mayonnaise, lime juice and chili paste.
  • Stir in the pineapple and broccoli slaw.
  • Allow to chill at least an hour for the flavors to blend.
  • Top with dry roasted peanuts and enjoy.

Nutrition Facts : Calories 143.8, Fat 9.4, SaturatedFat 1.3, Sodium 155.5, Carbohydrate 12.6, Fiber 1.9, Sugar 6.9, Protein 4.7

PINEAPPLE BROCCOLI SLAW



Pineapple Broccoli Slaw image

Make and share this Pineapple Broccoli Slaw recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces coleslaw mix
1 cup fresh pineapple chunk
1 cup broccoli floret
2 tablespoons roasted sunflower seeds
1 tablespoon green chili, diced
1/4 cup vinaigrette dressing
1/8 teaspoon crushed red pepper flakes

Steps:

  • In a large bowl, combine coleslaw mix, pineapple, broccoli, sunflower seeds and green chiles.
  • Add dressing and red pepper flakes and toss. Toss again before serving.

Nutrition Facts : Calories 134.2, Fat 10, SaturatedFat 1.7, Sodium 15.9, Carbohydrate 11.2, Fiber 2.5, Sugar 6.5, Protein 2.3

BROCCOLI SLAW WITH FRUIT & DRESSING



Broccoli Slaw with Fruit & Dressing image

There's broccoli slaw-and then there's THIS broccoli slaw recipe, tossed with red grapes, sliced almonds, sweet bits of pineapple and creamy dressing.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 7

1 pkg. (8 oz.) broccoli slaw
1/2 cup halved seedless red grapes
1/4 cup sliced almonds
1/2 cup drained canned pineapple tidbits, divided
1/3 cup KRAFT Creamy Poppyseed Dressing
2 Tbsp. fresh lemon juice
1/2 tsp. GREY POUPON Dijon Mustard

Steps:

  • Combine broccoli slaw, grapes, nuts and 1/3 cup pineapple in large bowl.
  • Whisk dressing, lemon juice and mustard until blended. Add to broccoli mixture; toss to evenly coat.
  • Top with remaining pineapple.

Nutrition Facts : Calories 80, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

ASIAN BROCCOLI SLAW



Asian Broccoli Slaw image

Delicious, tangy side dish. Allow to sit in the fridge overnight.

Provided by Faith

Categories     Salad     Coleslaw Recipes     No Mayo

Time 25m

Yield 8

Number Of Ingredients 12

2 (3 ounce) packages any flavor ramen noodles
½ cup sunflower seeds
1 (16 ounce) package broccoli coleslaw mix
½ cup chopped fresh pineapple
½ cup chopped fresh cilantro
2 green onions (white and green parts), chopped, or more to taste
½ cup white sugar
½ cup cider vinegar
½ cup olive oil
½ teaspoon sesame oil
2 pinches cayenne pepper, or to taste
½ teaspoon freshly ground black pepper

Steps:

  • Crush the ramen noodles and set the seasoning packets aside.
  • Heat a skillet over medium-low heat. Cook and stir ramen noodles and sunflower seeds in the hot skillet until toasted and fragrant, 5 to 10 minutes.
  • Combine broccoli coleslaw mix, pineapple, cilantro, and green onions in a large bowl.
  • Whisk sugar, vinegar, olive oil, sesame oil, cayenne pepper, black pepper, and ramen seasoning packets together in a bowl until dressing is smooth. Pour dressing over slaw mixture and toss to coat. Add toasted ramen noodles and sunflower seeds just before serving.

Nutrition Facts : Calories 340.1 calories, Carbohydrate 33 g, Fat 21.9 g, Fiber 3.2 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 445.9 mg, Sugar 16.5 g

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