Pineapple Bulgar Wheat Salad Recipes

BULGUR WHEAT WITH PINEAPPLE, PECANS AND BASIL

Bulgur Wheat with Pineapple, Pecans and Basil image

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 cups water
1 cup bulgur
1 can (20 oz.) DOLE® Pineapple Tidbits or Pineapple Chunks, drained
1/2 cup chopped pecans
2 tablespoons chopped fresh basil
2 tablespoons chopped Italian parsley
1-1/2 teaspoons olive oil

Steps:

Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer, covered 35 to 40 minutes or until bulgur is tender but not mushy.
Transfer to large bowl; cool to room temperature.
Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
Per Serving: 309 calories, 13g fat (1g sat.), 0mg cholesterol, 21mg sodium, 46g carbohydrate (9g dietary fiber, 16g sugars), 6g protein, 5% Vit A, 34% Vit C, 3% calcium, 10% iron, 6% potassium, 4% folate

BULGUR WHEAT SALAD

Bulgur Wheat Salad image

Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 cup bulgur
1 cup boiling water
2 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/2 cup minced fresh parsley
2 medium tomatoes, chopped
4 green onions, chopped

Steps:

Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.

Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

WHEAT SALAD

Wheat Salad image

I serve this creamy wheat and pineapple salad at Thanksgiving and Christmas dinner. It's a family favorite!

Provided by Melanie

Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes

Time 10h

Yield 10

Number Of Ingredients 6

Ingredients

1 ½ cups whole wheat berries
1 (8 ounce) package cream cheese, softened
1 (15.25 ounce) can crushed pineapple in juice, drained
2 tablespoons lemon juice
1 (3.4 ounce) package instant vanilla pudding mix
1 (8 ounce) tub frozen whipped topping, thawed

Steps:

Soak wheat berries in a bowl of water for at least 5 hours or overnight. Drain and place in a slow cooker with enough water to cover by one inch. Cover, and cook on Low setting for 5 to 6 hours, until tender. Add more water if needed. When tender, drain, and rinse under cold water to chill.
In a large bowl, stir together the cream cheese, pineapple and lemon juice. Stir in the dry pudding mix until smooth. Stir in the wheat berries until evenly coated. Fold in whipped topping just before serving. Refrigerate any leftovers.

Nutrition Facts : Calories 284 calories, Carbohydrate 37.7 g, Cholesterol 24.6 mg, Fat 13.9 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 213.2 mg, Sugar 18.8 g