Pineapple Chia Smoothie Recipes
PINEAPPLE CHIA SMOOTHIE
High in fiber and nutrients, this tropical smoothie is the perfect way to start your day, and will keep you full for hours.
Provided by Amy
Number Of Ingredients 7
Steps:
- Put the ingredients in a blender in the order listed. Blend until smooth and pour into two tall glasses.
- Serve immediately.
PINEAPPLE CHIA SMOOTHIE WITH HERBS
I love pineapple smoothies. In this one I use carrot juice for the liquid and it works beautifully, as it's neither too sweet nor too acidic.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 serving
Number Of Ingredients 7
Steps:
- To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.
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