Pink Fish Balls In Spicy Lentil Gravy W Freezing Instructions Recipes
PINK FISHBALLS IN SPICY LENTIL GRAVY
If your kids have a thing about 'fishy' food, try calling salmon 'pink fish' and try out these delicious fish balls
Provided by Lesley Waters
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 9
Steps:
- In a food processor, whizz the bread to fine crumbs. Set aside, then whizz the salmon. Add the crumbs and egg white, then pulse to combine. Season. Divide into 12 balls and chill for 30 mins. Can be frozen at this stage for up to 1 month.
- Heat oven to 200C/fan 180C/gas 6. Heat the oil in a non-stick frying pan. Add the fishballs and fry for 1-2 mins until lightly browned. Transfer to a baking tray, bake for 15 mins until golden.
- Wipe the pan, add korma paste and onion, and cook for 5 mins, stirring regularly. Add peppers and cook for 2 mins. Add passata and lentils, bring to the boil, then simmer for 20 mins. Coat fishballs in the gravy and serve.
Nutrition Facts : Calories 384 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 10.4 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.28 milligram of sodium
LENTIL "MEATBALLS" RECIPE BY TASTY
Here's what you need: olive oil, garlic, shallot, green lentil, egg, tomato paste, fresh italian parsley, grated parmesan cheese, whole wheat breadcrumbs, italian seasoning, salt, pepper
Provided by Kahnita Wilkerson
Categories Dinner
Time 30m
Yield 12 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375˚F (190˚C).
- Heat a large skillet over medium heat then add 1 tablespoon of olive oil, shallot and garlic and sauté for 2-3 minutes, or until slightly golden brown then remove from heat.
- To a food processor, add the garlic and shallot, lentils, egg, 1 teaspoon of olive oil, tomato paste, parsley, Parmesan, bread crumbs, Italian seasonings, salt, and pepper and pulse, mixing until just combined.
- Transfer the mixture to a medium-sized bowl.
- Use a cookie dough scoop to scoop out balls of mixture then carefully form into balls.
- Arrange on a parchment paper-lined baking sheet.
- Bake for 10-15 minutes.
- Remove meatballs from oven and allow to cool for 5-10 minutes.
- Serve with spaghetti.
- Enjoy!
Nutrition Facts : Calories 97 calories, Carbohydrate 11 grams, Fat 3 grams, Fiber 1 gram, Protein 5 grams, Sugar 0 grams
PINK FISH BALLS IN SPICY LENTIL GRAVY (W/ FREEZING INSTRUCTIONS
This sounds like a really interesting twist on the classic comfort food of meatballs and gravy. I don't think I would ever have thought to use salmon this way but with salmon being so healthy and tasty it has to be worth a shot. I originally found this recipe on the BBC Good Food Magazine website and the recipe says that the fishballs can be frozen. Cooking time includes the chill time for the firming up of the balls.
Provided by Sarah_Jayne
Categories Lentil
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor, whizz the bread to fine crumbs. Set aside.
- Whizz the salmon in the food processor to break it up.
- Add the crumbs and egg white, then pulse to combine. Season.
- Divide into 12 balls and chill for 30 minutes.
- *If you are freezing the fishballs this is the stage where they can be frozen and kept in the freezer for up to 1 month.*.
- Heat oven to 400 degrees.
- Heat the oil in a non-stick frying pan.
- Add the fishballs and fry for 1-2 mins until lightly browned.
- Transfer to a baking tray, bake for 15 mins until golden.
- Wipe the pan, add korma paste and onion, and cook for 5 mins, stirring regularly.
- Add peppers and cook for 2 minutes.
- Add passata and lentils, bring to the boil, then simmer for 20 minutes.
- Coat fishballs in the gravy and serve.
Nutrition Facts : Calories 293.7, Fat 8.2, SaturatedFat 1.3, Cholesterol 56.5, Sodium 431, Carbohydrate 26.6, Fiber 4.6, Sugar 7, Protein 29.2
FISH BALLS
Great for when you don't have enough fish to feed the family.
Provided by EricAndSheriCooking
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Season fish with salt and pepper. Heat olive oil in a skillet over medium heat. Cook fish in the hot skillet until almost completely cooked through, turning as needed, 7 to 10 minutes. Remove from heat.
- Transfer fish to a bowl and flake with a fork. Add mashed potatoes, green onions, egg, flour, and Creole seasoning. Mix thoroughly. Add panko, a tablespoon at a time, as needed to firm up balls. Form mixture into small balls or patties.
- Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Deep-fry fish balls, working in batches, in the hot oil until golden brown, about 5 minutes per batch.
Nutrition Facts : Calories 474.6 calories, Carbohydrate 45.8 g, Cholesterol 117.3 mg, Fat 21.8 g, Fiber 2.4 g, Protein 29.2 g, SaturatedFat 3.6 g, Sodium 645.1 mg, Sugar 2.4 g
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