Pinwheel Sweet Bread Lectin Free Sugar Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PINWHEEL SWEET BREAD. LECTIN-FREE, SUGAR-FREE



Pinwheel Sweet Bread. Lectin-Free, Sugar-Free image

A healthier version of traditional sweet Christmas bread.

Provided by Claudia Curici

Yield 10-12

Number Of Ingredients 28

THE DRY MIX
200 grams cassava flour
150 grams almond flour
70 grams tapioca flour
50 grams coconut flour
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon baking powder
1 teaspoon baking soda
THE WET Mix
5 egg whites
4 egg yolks (keep the fifth one for an egg wash).
1/4 cup inulin powder/monk fruit (or more if you have a sweet tooth)
lemon zest of 3 organic lemons
1 teaspoon vanilla
1/4 cup melted butter/ghee (can be replaced with avocado oil or melted coconut oil)
1/4 cup liquid coconut cream + 3 tablespoons
1 tablespoon apple cider vinegar
FOR KNEADING AND FILLING
5 tablespoons melted butter/avocado oil or as needed
2 tablespoons cacao powder
4 tablespoons coconut cream
1/2 cup roughly chopped/ground walnuts (pecans can be used instead)
OPTIONAL: Chocolate glaze
60 grams dark chocolate
3 tablespoons coconut cream (or more as needed)
sweetener if needed

Steps:

  • Preheat the oven to 350F. Make sure all your ingredients are ready to use. Prepare a loaf pan and a few sheets of parchment paper, a rolling pin and a few mixing bowls (one for dry mix, one for egg whites, one for egg yolks and a small bowl for the egg wash).
  • Combine all the DRY MIX ingredients in a big mixing bowl.
  • Beat the five eggs white in a separate bowl until it forms stiff peaks.
  • Beat the four egg yolks and the inulin powder or the sweetener of choice in another bowl until it becomes creamy. Add the lemon zest, vanilla, melted butter or oil, coconut cream, apple cider vinegar and combine well.
  • Add the egg whites to the egg yolks bowl and incorporate with a spatula without over mixing.
  • Add the wet ingredients to the dry ingredients bowl. Start combining with the spatula. When it starts getting hard, start kneading with your hands, in the bowl, or on a working surface. Add the extra tablespoon of melted butter or other oil and knead until the dough becomes homogeneous and forms a nice bowl, It is pretty hard though, and if you feel it needs more fat add more oil and continue to knead. Once done add it to the bowl and let rest for 10-15 minutes.
  • In the meantime mix the cacao powder with the coconut cream in a blender (I use a magic bullet for such a small quantity) until is well combined.
  • Separated less than half from the dough ball (you don't want the cacao layer to be equal or bigger than the white part, that's why you need a little less than half).
  • Roll out the bigger part of the dough on a piece of parchment paper, until about 1/2'' thick. The long side should be about the size of your loaf pan. Set aside.
  • On another parchment sheet, add the smaller part of the dough, add the cacao and coconut cream mixture and knead until all incorporated. This step is a little messy but fun (at least you don't have to touch your phone and take pictures of the process, haha). You can add some of the ground nuts to the mixture before rolling out. Roll out this dough until about the same surface as the white one, it will be thinner and a little smaller. With the help of the parchment paper flip it to cover the white layer.
  • Sprinkle the nuts and a little sweetener (even more cinnamon and a little grated chocolate if you wish) and start rolling the two layers with the help of the parchment sheet (see pictures).
  • Transfer, with the parchment paper, to a loaf pan, brush a little egg yolk mixed with cold water on the top and bake for 30 minutes at 35F. The top will be hard and slightly golden, a toothpick will come out clean if inserted.
  • If you choose to make the chocolate glaze, melt the chocolate in the microwave or in a stainless steel pan on top of another pot with hot water (bain-marie or hot water bath). Add coconut cream and a little bit of sweetener (to your taste) and mix well until you get a thick consistency that will be easy to pour over the cake.
  • Take out and let cool. Add the chocolate glaze if using.
  • When ready to serve, slice carefully with a good knife, but not serrated, holding carefully on the sides so the outer layer doesn't break. I like to store it in the loaf pan it was made in, wrapped in the parchment sheet and in a plastic bag closed well, in a cool place (fridge or a cool pantry). The next day the texture will be less crumbly and denser, but moist and soft.
  • It can be frozen. Slice first and add slices in separate bags or add a sheet of parchment paper in between each slice. Take out about one hour before wanting to serve.

Nutrition Facts :

More about "pinwheel sweet bread lectin free sugar free recipes"

EVERYDAY LECTIN-FREE BREAD - CREATIVE IN MY KITCHEN
everyday-lectin-free-bread-creative-in-my-kitchen image
2020-10-20 4. Add the blender ingredients to the dry mix bowl and combine with a spatula, then with your hands until you form a nice ball of dough. If you feel …
From creativeinmykitchen.com
4.3/5 (6)
Servings 8


PICKLED RED ONIONS (SUGAR-FREE, LECTIN-FREE) - CREATIVE IN …
pickled-red-onions-sugar-free-lectin-free-creative-in image
2018-03-28 Instructions. 1. Boil water in a pot. 2. Finely slice the onions, split them in half. 3. Blanch half of the onions in the boiling water, take them out and drain (just for 1, 2 minutes). 4. Add the spices to the empty jar (no quantities …
From creativeinmykitchen.com


16 LECTIN FREE IDEAS | RECIPES, LECTIN FREE DIET, FOOD
Jan 8, 2021 - Explore Holly Hazelrigg's board "Lectin free" on Pinterest. See more ideas about recipes, lectin free diet, food.
From pinterest.com


GUNDRY MD’S LECTIN FREE BREAD RECIPE: ROLLED HAZELNUT BABKA
2022-06-01 Bread Dough. 10 oz lectin free bread mix; 1/4 cup granulated sugar replacement such as Swerve; 1/4 tsp sea salt; 1/2 tsp vanilla extract; 1/4 tsp ground nutmeg; 4 omega-3 …
From gundrymd.com


LECTIN FREE CREATIONS BY GINA
For the bread, I used Dr. Gundry’s recipe for Avocado Cloud Bread. Jan 19. Jan 19 Millet and Sweet Potato “Cornbread” Gina Hill. Bread. Look at the beautiful color in this Millet & Sweet …
From lectinfreecreations.com


CASSAVA FLOUR SWEET POTATO BREAD (LECTIN-FREE, DAIRY-FREE, PALEO ...
2021-04-26 Try it in your favorite recipe by just reducing the flour called for by 25%. Or follow one of their many optimized recipes already created for you. Indulging in grain free treats can …
From lectinfreecreations.com


HEALTHY SWEET TREATS - PAGE 4 OF 9 - CREATIVE IN MY KITCHEN
2020-12-16 Pinwheel Sweet Bread. Lectin-Free, Sugar-Free. ... Claudia is back with more amazing recipes to help you enjoy better health, better moods, and most importantly, better …
From creativeinmykitchen.com


BREAD AND TORTILLAS - PAGE 2 OF 3 - CREATIVE IN MY KITCHEN
2021-07-28 The Best Cassava Flour Tortillas Recipe (4 Ingredients) These easy-to-make cassava flour tortillas only have four ingredients: cassava flour, water, extra virgin olive oil, and …
From creativeinmykitchen.com


10 BEST BREAD PINWHEELS RECIPES | YUMMLY

From yummly.com


DESSERTS — LECTIN FREE RECIPES — LECTIN FREE WIFE
Made with no sugar, artificial dyes, no lectins, and no gluten Read More Desserts , Dressings & Sauces Brie Minnaar 1/14/22 Desserts , Dressings & Sauces Brie Minnaar 1/14/22
From lectinfreewife.com


LECTIN FREE RECIPES — LECTIN FREE WIFE
Lectin free that reduced lectin, low sugar and use from organics product. ... Delicious lectin free bread may be the best bread you’ve ever made. Read More. Soups ... flavors, and …
From lectinfreewife.com


SUGAR FREE SWEET BREADS - RECIPES - COOKS.COM
Spray pan with ... pan. Break up bread on top of raisins. Mix eggs, vanilla, Sweet 'N' Low with milk. Pour ... knife comes out clean. Ingredients: 6 (bread .. eggs .. low .. milk .. raisins .. …
From cooks.com


15 BEST LECTIN FREE RECIPES - SELECTED RECIPES
Low-Histamine & Lectin-free Grocery List AND Chicory Breve Latte Recipe {AIP, Paleo, Keto} 10 min. Unsweetened coconut milk, unsweetened coconut cream, maple syrup, coffee. 5.016.
From selectedrecipe.com


SUGAR-FREE ZUCCHINI BREAD (GLUTEN-FREE, LOW LECTIN)
2021-06-29 The ingredients for the sugar-free zucchini bread. ‘CreativeInMyKitchen’ cake flour mix (approx. equal quantities of cassava, almond, chestnut, and tigernut) Baking powder (to …
From creativeinmykitchen.com


PINWHEEL SWEET BREAD. LECTIN-FREE, SUGAR-FREE - PINTEREST.COM
Dec 9, 2021 - A no gluten, no lectins, no sugar version of the famous traditional Romanian sweet bread 'cozonac', This lectin-free version deserves its own league.
From pinterest.com


PINWHEEL SWEET BREAD. LECTIN-FREE, SUGAR-FREE - CREATIVE IN MY …
Dec 9, 2021 - A no gluten, no lectins, no sugar version of the famous traditional Romanian sweet bread 'cozonac', This lectin-free version deserves its own league.
From pinterest.com


GLUTEN-FREE, LECTIN-FREE BREAD: 15 DELICIOUS AND EASY …
2021-09-14 15 Gluten-Free, Lectin-Free Bread Recipes that are easy, delicious, and nutritionally dense. All the below recipes are both gluten-free and lectin-free and are made …
From creativeinmykitchen.com


SUGAR-FREE CRêPE CAKE (CUSMA LUI GUGUTA) - CREATIVE IN MY …
Feb 27, 2021 - A sugar-free, lectin-free spin on a Moldavian traditional dessert, Cusma lui Guguta. This lectin-free crepe cake is cute, fun and easy to make and healthy. Pinterest. …
From pinterest.ca


BEST SANDWICH BREAD LECTIN FREE RECIPES — LECTIN FREE WIFE
2022-07-31 Here’s how to make the Best Sandwich Bread at home. Combine dry ingredients in the bowl of the stand mixer with a whisk attachment. In a separate medium bowl, mix wet …
From lectinfreewife.com


Related Search