Pistachio Cod In A White Wine Butter Sauce Recipes

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PISTACHIO CRUSTED BLACK COD FILLETS IN A SICILIAN SAUCE



Pistachio Crusted Black Cod Fillets in a Sicilian Sauce image

This recipe has been adapted from FoodNetworks Halibut in Sicilian Sauce. I guess any firm white fleshy fish can be used, but I used Black Cod, also known as Sablefish or Butterfish. I always prefer to buy a whole fish and fillet it myself, as I feel that it is fresher and has a better flavor. Then I can make stock out of the bones and freeze away for later use. The sauce is a savory, salty, sweet combination that combines unlikely ingredients creating a lovely marrying of flavors and could probably be prepared a day ahead. As you prepare the sauce, add salt sparingly, since you are adding salty ingredients toward the end of the preparation. I have served this over risotto before, but it is still excellent without starch-stacking.

Provided by French Terrine

Categories     Low Cholesterol

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 17

4 (4 -6 ounce) black cod fish fillets
1 cup pistachio nut, ground (or use what ever type of nuts you have on hand)
1 egg white
1 tablespoon olive oil
1/2 fennel bulb, diced
1 red onion, diced
12 ounces cremini mushrooms, sliced
4 garlic cloves, mashed to form a paste with salt
1 tablespoon fresh thyme leave
1 cup white wine
1/4 cup sultana
10 green olives, pitted and roughly chopped
2 tablespoons capers, drained and rinsed
1/4 cup pine nuts, toasted
2 oranges, juice and zest of
salt and pepper
oil (I used peanut oil)

Steps:

  • Plump sultanas in 1/2 cup of white wine.
  • Dip fish fillets in egg white, then coat with nuts and refrigerate while preparing the sauce.
  • Begin preparing the sauce by heating olive oil in a large skillet. Add diced onion and fennel and saute until softened and onions have begun to caramelize just slightly. Then add mushrooms, garlic paste, and thyme. Salt lightly to draw out the juices and add pepper to taste. Once mushrooms have cooked down, add remainder of wine, orange juice, orange zest, olives, capers, pine nuts and sultanas including the wine in which they had been soaking. Continue to simmer to allow all the flavors to marry.
  • In another skillet, heat about 1 inch of oil until hot enough for frying and gently slide in the fillets. Cook a few minutes on one side, then gently turn and cook a few minutes more. Remove and drain on a paper towel.
  • For plating, spoon a generous amount of sauce onto a plate and top with the fillet.

Nutrition Facts : Calories 541.5, Fat 25.4, SaturatedFat 3, Cholesterol 49.1, Sodium 336.2, Carbohydrate 41.6, Fiber 9.9, Sugar 12.1, Protein 33.2

FISH WITH PISTACHIO BUTTER SAUCE



Fish with Pistachio Butter Sauce image

Use any firm, white fish for this recipe. I like red snapper or amberjack. Quick to make, so a good recipe for a weeknight.

Provided by Lynette !

Categories     Fish

Time 25m

Number Of Ingredients 9

1 1/2 lb fish fillets, (firm white fish)
1/4 c all-purpose flour
2 Tbsp vegetable oil
1 Tbsp butter, melted
1/4 c dry vermouth
1/2 c chicken broth
1/4 c butter
1/3 c shelled pistachios, coarsely chopped and toasted
lemon wedges

Steps:

  • 1. Dredge fillets in flour. Saute fillets in oil and 1 tablespoon melted butter in a large nonstick skillet over medium heat 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from skillets, and place on a serving platter; keep warm.
  • 2. Add green onions, vermouth, and chicken broth to skillet. Cook over high heat until the liquid is reduced to about 1/2 cup. Reduce heat to low; add 1/4 cup butter, adn stir until butter melts. Stir in chopped pistachios. Spoon sauce over fish. Garnish, if desired.

WHITE WINE POACHED COD



White Wine Poached Cod image

This is a delicious way to cook fish and also acts as a preservative if you don't finish the fish in one day.

Provided by Chef Smig52

Categories     Low Cholesterol

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
3 cloves of diced garlic
2 -3 cups white wine
1 lb cod
1 tablespoon capers
1/2 lemon, juice of
1 teaspoon butter

Steps:

  • Saute the garlic in the olive oil until it starts to turn light tan in color.
  • Add the white wine and bring to a boil.
  • Salt and pepper the fish to taste.
  • Carefully slide the fish in the pan of boiling wine skin side down, when it appears as though it is starting to flake, gently flip it to cook the other side. If you prefer you can double the wine and poach the fish without flipping, providing the fish is covered with enough wine.
  • When the fish is cooked remove and add the lemon and capers.
  • Reduce the wine and add the butter, top the fish with the sauce and enjoy!

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