Piña Colada Yogurt Recipes

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PIñA COLADA YOGURT



Piña Colada Yogurt image

I love Greek Yogurt - it has loads of protein, few carbs, and the non-fat kind has no fat, but lots of creaminess and full flavor. I hadn't tried pineapple before in yogurt - but I had some fresh pineapple leftover from making a pizza the night before, so here is my breakfast creation.

Provided by Susan Feliciano

Categories     Other Snacks

Time 5m

Number Of Ingredients 5

1 container (5.3 oz) plain non-fat greek yogurt
1/3 c chopped fresh pineapple
1/8 tsp coconut extract
1 pkg stevia or other noncaloric sweetener
1 pinch flaked coconut (optional)

Steps:

  • 1. If desired, microwave the pineapple for 30 seconds on high power. It helps break it down, and it blends better, but it's not necessary.
  • 2. Stir together the pineapple, yogurt, stevia, and coconut extract. If desired, top with just a pinch of flaked coconut. Serve immediately.
  • 3. Nutritional facts (including coconut): 152 calories, 2 grams fat, 22 grams carbohydrates, 1.7 grams fiber, 17 grams sugar, 15 grams protein, 77 mg sodium.

PINA COLADA YOGURT PARFAIT



Pina Colada Yogurt Parfait image

"Take a trip to the tropics with this pina colada-inspired parfait. It even makes a great breakfast when you need a sunny start to your day." -- From Eating Well Magazine (prep time = cooking time).

Provided by kitty.rock

Categories     Breakfast

Time 10m

Yield 1 parfait, 1 serving(s)

Number Of Ingredients 3

1/3 cup reduced-fat vanilla yogurt
1/2 cup crushed canned pineapple or 1/2 cup canned mandarin oranges
1 tablespoon toasted coconut

Steps:

  • Top yogurt with pineapple (or mandarin oranges) and coconut.
  • Serve and enjoy!

Nutrition Facts : Calories 94.2, Fat 5.5, SaturatedFat 4.8, Sodium 4.3, Carbohydrate 12.2, Fiber 2.3, Sugar 9.8, Protein 1.1

PINA COLADA YOGURT



Pina Colada Yogurt image

Make and share this Pina Colada Yogurt recipe from Food.com.

Provided by K.Richmond

Categories     Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

2 tablespoons crushed pineapple
1/4 teaspoon coconut extract
1/2 cup plain yogurt

Steps:

  • Combine and enjoy!

Nutrition Facts : Calories 95.9, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 56.7, Carbohydrate 10.6, Fiber 0.2, Sugar 10.2, Protein 4.4

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