Planked Salmon With Peach Mango Salsa Recipes

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PLANKED SALMON WITH PEACH MANGO SALSA



Planked Salmon with Peach Mango Salsa image

Try this restaurant-style specialty in your own backyard!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h55m

Yield 8

Number Of Ingredients 10

1/4 cup lime juice
1 tablespoon honey
1/4 teaspoon salt
1 medium mango, cut lengthwise in half, pitted and chopped (1 cup)
2 cups chopped peeled peaches
1/4 cup chopped fresh cilantro
1 tablespoon finely chopped bell pepper
1 untreated cedar plank, 16x6x2 inches
1 large salmon fillet (about 2 lb)
1/4 cup packed brown sugar

Steps:

  • In medium bowl, mix lime juice, honey and salt; toss with remaining salsa ingredients. Cover and refrigerate at least 1 hour. Meanwhile, soak cedar plank in water at least 1 hour.
  • Heat coals or gas grill for direct heat. Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches, without cutting through the skin. Rub brown sugar over salmon.
  • Place cedar plank with salmon on grill. When cedar plank begins to smoke, cover grill. Cover and grill salmon over medium heat 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.

Nutrition Facts : Calories 210, Carbohydrate 19 g, Cholesterol 65 mg, Fat 1, Fiber 2 g, Protein 21 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 16 g, TransFat 0 g

PLANKED SALMON WITH PEACH-MANGO SALSA



Planked Salmon with Peach-Mango Salsa image

Served this grilled salmon dish with home-made peach-mango salsa, for a delicious dinner.

Categories     Entree

Time 1h55m

Yield 8

Number Of Ingredients 10

1/4 cup lime juice
1 tablespoon honey
1/4 teaspoon salt
1 medium mango, cut lengthwise in half, seed removed and chopped (1 cup)
2 cups chopped peeled peaches
1/4 cup chopped fresh cilantro
1 tablespoon finely chopped bell pepper
1 untreated cedar plank, 16x6x2 inches
1 large salmon fillet (about 2 lb)
1/4 cup packed brown sugar

Steps:

  • Make Peach-Mango Salsa. Meanwhile, soak cedar plank in water at least 1 hour.
  • Heat coals or gas grill for direct heat.
  • Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches without cutting through the skin. Rub salmon with brown sugar.
  • Place cedar plank with salmon on grill over MEDIUM heat. When cedar plank begins to smoke, cover grill. Cover and grill salmon 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.
  • METHOD FOR PEACH MANGO SALSA: In large glass or plastic bowl, mix lime juice, honey and salt. Add remaining ingredients; toss. Cover and refrigerate at least 1 hour.

Nutrition Facts : Calories 230, Carbohydrate 17 g, Cholesterol 65 mg, Fiber 1 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 125 mg, Sugar 15 g, TransFat 0 g

SALMON WITH MANGO AND PEACH SALSA



Salmon with Mango and Peach Salsa image

Packed with the natural sweetness of mango and peaches, the salsa in this dish gets its kick from jalapeño and cumin. It's the perfect foil for the richness of heart-healthy salmon. Serve with Lemon-Mint Sugar Snap Peas for a bright and refreshing meal.

Provided by American Diabetes Association and American Heart Association

Yield 4 Servings

Number Of Ingredients 12

nonstick cooking spray 1 1
chopped fresh peach or 1 (8-oz) can peaches packed in water (drained if canned) 1 cup 1 cup
mango (chopped) 1 1
chopped fresh cilantro 1/4 cup 1/4 cup
chopped red onion 3 tbsp 3 tbsp
jalapeño pepper (seeded and chopped) 1 1
lime zest 1 tsp 1 tsp
lime juice 2 tbsp 2 tbsp
ground cumin 1/4 tsp 1/4 tsp
salt 1/4 tsp 1/4 tsp
black pepper 1/4 tsp 1/4 tsp
salmon 4 fillets (about 20 oz total) 4 fillets (about 20 oz total)

Steps:

  • Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. Or lightly spray a grill pan with cooking spray and heat over medium-high heat. (function() { var a="",b=[ "adid=ada-foodhub-3-682918667", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 4 Servings Serving Size 3 oz fish and 2 tbsp salsa Amount per serving Calories 260 Total Fat 9g Saturated Fat 2g Trans Fat 0g Cholesterol 60mg Sodium 170mg Total Carbohydrate 13g Dietary Fiber 2g Total Sugars 11g Added Sugars 0g Protein 32g Potassium 790mg Phosphorus 390mg Choices/Exchanges 1 Fruit, 4 Lean protein

SALMON WITH PEACH MANGO SALSA



Salmon With Peach Mango Salsa image

This recipe came from Betty Crocker, but I motified the recipe some Instead of 1 salmon fillet I used 2 can of salmon. My husband told me this was a keeper. Was wonderful.

Provided by dakotah

Categories     Healthy

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

14 3/4 ounces salmon (2 cans)
1/4 cup packed brown sugar
1/4 cup lime juice
1 tablespoon honey
1/4 teaspoon salt
2 mangoes, well ripen
1/4 cup cilantro (I used dried flakes)

Steps:

  • In medium bowl, mix lime juice, honey and salt; toss with remaining salsa ingredients which is the cilantro and mangos. I put in freezer for 30 minutes.
  • Next use 2 can of salmon. I deboned and mashed the salmon like you would be making a meatloaf and shaped it like a meatloaf patty I put it on foil and made it with foil open. I put diagonal slits or cuts on top and rub brown sugar over the salmon.
  • I cooked 325 for 30 minutes.
  • Scoop salmon up with spatula and on plate. Stir salsa first and poured over salmon on each portion. I halfed the loaf into four portions.
  • I made a salad to go with it and it was delicious.
  • Note:.
  • the original recipe called for 1 tablespoon finely chopped bell pepper in the salsa I didn't add because didn't have any.also the original called for 1 salmon fillet on the grill over medium heat 30 to 35 minutes.

Nutrition Facts : Calories 260.3, Fat 3.9, SaturatedFat 0.7, Cholesterol 54.3, Sodium 223.8, Carbohydrate 36.6, Fiber 2, Sugar 33.1, Protein 21.5

PEACH-MANGO SALSA



Peach-Mango Salsa image

Delicious peach-mango salsa!

Provided by Bethany Greer

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Peach Salsa Recipes

Time 50m

Yield 8

Number Of Ingredients 7

1 ½ cups chopped fresh tomatoes
¾ cup peeled and chopped fresh peaches
½ cup chopped yellow bell pepper
½ cup peeled and chopped mango
3 cloves garlic, minced
1 ½ teaspoons lime juice
½ teaspoon minced fresh cilantro

Steps:

  • Combine tomatoes, peaches, bell pepper, mango, garlic, lime juice, and cilantro in a large bowl. Cover and refrigerate until serving, at least 30 minutes for flavors to blend.

Nutrition Facts : Calories 13.5 calories, Carbohydrate 3.1 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.5 g, Sodium 2.6 mg, Sugar 1.9 g

MANGO-PEACH SALSA



Mango-Peach Salsa image

Mango-peach salsa that gets some extra crunch from red bell pepper. Colorful, delicious, and goes really well with salmon and basmati rice.

Provided by ANILSSON

Time 20m

Yield 6

Number Of Ingredients 9

2 cups diced fresh mango
1 cup diced canned peaches
½ cup diced red bell pepper
¼ cup diced red onion
¼ medium jalapeno pepper, seeded and minced
1 medium lime, juiced
2 tablespoons snipped fresh cilantro
1 teaspoon minced fresh ginger
1 clove garlic, minced

Steps:

  • Toss mango, peaches, bell pepper, onion, jalapeno, lime juice, cilantro, ginger, and garlic together in a large bowl.

Nutrition Facts : Calories 65.3 calories, Carbohydrate 17 g, Fat 0.2 g, Fiber 2.3 g, Protein 0.9 g, Sodium 4 mg, Sugar 13.4 g

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