Plant Based Mashed Potatoes Oil Free Recipes

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PLANT-BASED MASHED POTATOES (OIL-FREE)



Plant-Based Mashed Potatoes (Oil-Free) image

Try these creamy plant-based mashed potatoes for an easy and oil-free side dish! Made with very few everyday ingredients, they are ready in under 30 minutes and so satisfying. Perfect for Thanksgiving or year-round!

Provided by Alena

Categories     Sides

Time 15m

Number Of Ingredients 9

2.5 lbs Yukon Gold potatoes (1 kg)
1 teaspoon salt
½ teaspoon pepper
2 teaspoons garlic powder
2 tablespoons nutritional yeast
⅓ cup soy milk (80 ml)
⅓ cup reserved potato cooking water (80 ml)
Black pepper, freshly ground
Green onions, sliced

Steps:

  • Scrub the potatoes and rinse them well under cold water. Then cut them into evenly sized 1-inch chunks.
  • Place the potato cubes in a large pot, add salt, 1 tsp garlic powder and cover with plenty of water.
  • Turn the heat to high to bring to a boil, then reduce heat and let the potatoes simmer over medium heat for 15 minutes until they are very tender.
  • Drain the potatoes and catch ⅓ cup of the cooking water which you need to add back into the pot with the potatoes.
  • Mash the potatoes using a fork or a potato masher to create a homogenous mixture without over-mashing them.
  • Add nutritional yeast, pepper and the rest of the garlic powder and stir with a wooden spoon to incorporate.
  • Slowly add the soy milk while mixing continuously. Add more salt and soy milk to achieve your desired consistency and taste.
  • Transfer the mashed potatoes into a large serving bowl, garnish with diced green onions and freshly ground black pepper and serve warm.

Nutrition Facts : Calories 292 calories, Carbohydrate 64 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, SaturatedFat 0 grams saturated fat, ServingSize ¼ recipe, Sodium 471 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

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