Plantain Veggie Burgers Recipes

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TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES



Tofu and Plantain Medley Veggie Patties image

This is an amazing and dazzling array of flavors packed into a patty. It literally dances in your mouth. These are better than store-bought patties or restaurant patties any day of the week. They're not heavy and I couldn't stop eating them. I think I took them to work and ate them all myself. They'd be great in a pita or with wedge-cut wraps with yogurt. They should be moist and easy to eat, they shouldn't fight back (toughness) no matter how much you cook them. They taste out-of-sight and waiting to eat them or serve them is a killer. If you want them more 'burger like' I would suggest adding more bread crumbs.

Provided by Victoria M.H.

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 25m

Yield 5

Number Of Ingredients 9

1 ¼ cups cubed tofu
1 ¼ cups chopped zucchini
1 plantain, peeled and sliced
½ cup canned sliced mushrooms
½ cup sun-dried tomatoes
½ cup bread crumbs
¼ cup black olives
1 large clove garlic, roughly chopped
1 tablespoon butter, or as needed

Steps:

  • Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
  • Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.

Nutrition Facts : Calories 186.3 calories, Carbohydrate 26 g, Cholesterol 6.1 mg, Fat 7 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 345.9 mg, Sugar 9.2 g

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