Plentil Crusted Chicken On A Stick Recipe 425

LENTIL-CRUSTED CHICKEN PARMESAN

Steps:

• Preheat the oven to 400 degrees F. Spray a large baking sheet lightly with olive oil spray. Put the lentils in a food processor and pulse until finely ground. Add the flour, Italian seasoning and 1/2 teaspoon each salt and pepper and pulse until blended.
• Transfer the flour mixture to a shallow bowl. Dip each piece of chicken in the mixture, shaking off the excess.
• Put the chicken on the prepared baking sheet. Lightly spray a little more oil on top of the pieces and bake until cooked through, 20 to 25 minutes. Top with marinara sauce, mozzarella and Parmesan and return to the oven until the cheese is bubbling, an additional 5 to 10 minutes. Sprinkle with fresh basil and serve.

CHICKEN ON A STICK

Steps:

• 1. Peel and quarter onions. separate into layers of about 3 rings
• 2. Cut bell pepper into pieces about same size as chicken
• 3. Skewer piece of chicken, onion, bell pepper and repeat about two more times.
• 4. Heat oil to 350 - 360 degrees in a very large skillet or deep fryer. IF USING A SKILLET MAKE SURE THE WOODEN SKEWERS FIT.
• 5. Combine all ingredients for batter.
• 6. Dip skewered chicken, onions, pepppers into batter and fry about 2 minutes on each side, until light golden.
• 7. Serve warm.

CHICKEN ON A STICK

Steps:

• Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.
• Preheat an outdoor grill for medium heat and lightly oil grate.
• Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.

CHICKEN ON A STICK

Steps:

• In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. On metal or soaked wooden skewers, thread chicken. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade.