Poached Cod In Tomato Sauce With Prunes Recipes

POACHED COD WITH TOMATOES

Steps:

• In a large saute pan with a tight-fitting lid, bring broth, onion, 1 1/2 cups tomatoes, potatoes, basil sprigs, red-pepper flakes, and 2 teaspoons salt to a boil over high heat. Reduce heat and simmer, uncovered, until potatoes are crisp-tender, 6 to 8 minutes. Season cod with salt and pepper, add to broth mixture, and cover, simmering about 7 minutes more.
• Remove and discard basil sprigs. Add peas, remaining 1/2 cup tomatoes, and lemon juice to skillet, gently stirring to combine; cook just until warmed through. Divide fish, vegetables, and broth among 4 bowls. Garnish with basil leaves, drizzle with olive oil, and serve with lemon wedges.

POACHED COD IN TOMATO SAUCE WITH PRUNES

Steps:

• Heat grapeseed oil in an extra-large straight-sided skillet (or 2 medium skillets) over medium heat. Add onion, and cook until translucent, about 6 minutes. Add vinegar, and cook for 30 seconds. Add tomato puree and water, and bring to a boil.
• Season cod with salt and pepper. Add cod, prunes, and rosemary to sauce. Cover, and simmer until cod is just cooked through, 12 to 15 minutes. Serve warm, drizzled with olive oil and seasoned with pepper.

POACHED COD IN TOMATO SAUCE

Steps:

• Heat oil in large skillet.
• Add the onion and garlic. Cook till soft.
• Add the crushed tomatoes and capers and simmer for 10 minutes or so.
• Add the cod and simmer till flaky.
• Add the basil and serve.

COD WITH HEARTY TOMATO SAUCE

Steps:

• Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.

POACHED FISH IN A CREAM TOMATO SAUCE

Steps:

• Sprinkle fish with salt and pepper.
• Melt 1 tablespoons of the butter in a skillet and add the onion and garlic.
• Place fish on top and arrange tomatoes over the fish, sprinkle with parsley and pour wine or water around fish.
• Use a vented lid or use waxed paper with a small hole cut in center over the skillet and bring to a boil.
• Cook 5-10 minutes or until fish flakes easily with a fork.
• Remove lid or waxed paper and garlic.
• Remove fish to a warm platter so it won't over cook and become dry).
• Pour cream or milk into skillet.
• Melt the other 1 tablespoon butter and add the lemon juice and the flour.
• Add this to the skillet sauce and blend; it should thicken.
• Serve fish with the sauce over it.