Poached Cod With Tomatoes And Saffron Recipes

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POACHED COD WITH TOMATOES AND SAFFRON



Poached Cod with Tomatoes and Saffron image

My favorite fish varieties are grouper, haddock, salmon, trout, and cod. All of these fish are very versatile and are easily adaptable for many recipes like this Poached Cod with Tomatoes and Saffron because the mild fish flavor is still able to shine through the delicious broth. Typically we serve this dish with steamed rice to soak up all that fabulous broth - if you're watching your carbs, cauliflower "rice" makes a great alternative, too.

Provided by Ronda Eagle | Kitchen Dreaming

Categories     Dinner

Number Of Ingredients 12

2 tablespoons olive oil
2 garlic cloves (, thinly sliced)
1/2 teaspoon crushed red pepper flakes
1 pint cherry ((or grape) tomatoes, sliced in half)
1 small red onion (, sliced thin)
1/2 cup dry white wine
2 bay leaves
fresh basil
Pinch of saffron threads [See Notes]
1/4 cup whole Greek olives
Kosher salt (, freshly ground pepper)
4 (5-ounce) skinless cod fillets

Steps:

  • Heat oil in a medium skillet over medium heat. Add garlic and crushed red peppers and cook about 3 minutes - stirring often.
  • Add sliced tomatoes, onions, and Greek olives (optional). Cook until the tomatoes begin to lose their shape - about 2-3 minutes
  • Add wine, bay leaves, saffron, and 1/2 cup water. Bring to a boil and then reduce the heat to a low simmer (medium-low heat); season with salt and pepper. Taste and adjust seasonings to your liking. Add chopped fresh basil (to taste).
  • Season the cod filets with salt and pepper and place in skillet. Cover and cook at a low simmer until cod is opaque throughout and beginning to flake, 5-7 minutes. Thicker fillets may take a little longer to cook. Add fresh basil
  • Transfer cod to shallow bowls and spoon poaching liquid over.
  • Garnish with fresh basil and a drizzle of olive oil.

Nutrition Facts : ServingSize 1 cod filet and 1/4 veggies and sauce, Calories 304 kcal, Carbohydrate 23 g, Protein 27 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 61 mg, Sodium 215 mg, Fiber 3 g, Sugar 17 g

ALASKAN COD AND SHRIMP WITH FRESH TOMATO



Alaskan Cod and Shrimp with Fresh Tomato image

This meal is very yummy, juicy, easy to cook, and convenient. My fiancee loves this recipe and wants it everyday. Try it!

Provided by maddy cruise

Categories     Seafood     Fish

Time 25m

Yield 6

Number Of Ingredients 8

2 tablespoons olive oil
6 cloves garlic, minced
5 large tomatoes, chopped
1 teaspoon dried oregano
1 pound Alaskan cod
½ pound large shrimp, peeled and deveined
salt to taste
1 tablespoon dried oregano, or to taste

Steps:

  • Heat the olive oil in a skillet over medium-high heat; cook and stir the garlic in the oil until golden brown, taking care not to burn the garlic. Add the tomatoes and mix well until they release their juices. Stir in 1 teaspoon oregano.
  • Place the cod and shrimp on the tomato mixture; season with salt. Cover skillet and simmer 3 minutes. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes. Remove the cover and allow to cook until the juice evaporates slightly, 2 to 3 minutes.

Nutrition Facts : Calories 165.8 calories, Carbohydrate 7.6 g, Cholesterol 85.3 mg, Fat 5.7 g, Fiber 2.3 g, Protein 21.3 g, SaturatedFat 0.8 g, Sodium 128.1 mg, Sugar 4.1 g

POACHED COD WITH TOMATO AND SAFFRON RECIPE - (4.2/5)



Poached Cod with Tomato and Saffron Recipe - (4.2/5) image

Provided by á-49298

Number Of Ingredients 10

2 Tbsp. olive oil
2 Garlic cloves, thinly sliced
1 tsp. Aleppo pepper or 1/2 tsp. crushed red pepper flakes
1 14.5-oz. can whole peeled tomatoes, drained
1/4 cup dry white wine
2 bay leaves
Pinch of saffron threads
Kosher salt, freshly ground pepper
4 5-oz. skinless cod fillets
Also try it with: Black Bass or flounder fillets

Steps:

  • Heat oil in a medium skillet over medium heat. Add garlic and Aleppo pepper and cook, stirring often, until fragrant (garlic should not take on any color), about 3 minutes. Add tomatoes, crushing with your hands as you add them, wine, bay leaves, saffron, and 1/2 cup water. Bring to a boil, reduce heat, and simmer until flavors meld, 5-7 minutes; season with salt and pepper. Reduce heat to medium-low; season cod with salt and pepper and place in skillet. Cover and cook at a bare simmer until cod is opaque throughout and beginning to flake, 5-7 minutes (thicker pieces will take longer to cook). Gently transfer cod to shallow bowls and spoon poaching liquid over. You want to cook the cod at a lazy simmer; it will make all the difference between buttery, flaky fish and rubbery, tough fillets.

POACHED COD WITH TOMATO & SAFFRON



Poached Cod with Tomato & Saffron image

I found this recipe @ epicurious.com.It was delicious. I made a few changes,I used a can of crushed tomatoes,and I used fresh basil instead of bay leaves.Really quite tasty.

Provided by Leanne D. @kitchenkaterer

Categories     Fish

Number Of Ingredients 9

- 2 t. olive oil
- 2 garlic cloves, thinly sliced (i used 4)
- 1/2 t. crushed red pepper flakes
- 1/4 c dry white wine (i used fish stock)
- 14.5 oz can whole peeled tomatoes
- 2 bay leaves
- pinch of saffron threads
- salt, pepper, to taste
- 4 5-ounce skinless cod fillets

Steps:

  • Heat oil in a medium skillet over medium heat. Add garlic and pepper and cook, stirring often, until fragrant (garlic should not take on any color), about 3 minutes. Add tomatoes, crushing with your hands as you add them, wine, bay leaves, saffron, and 1/2 cup water. Bring to a boil, reduce heat, and simmer until flavors meld, 5-7 minutes; season with salt and pepper. Reduce heat to medium-low; season cod with salt and pepper and place in skillet. Cover and cook at a bare simmer until cod is opaque throughout and beginning to flake, 5-7 minutes (thicker pieces will take longer to cook). Gently transfer cod to shallow bowls and spoon poaching liquid over.

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