Poached Haddock Recipes

POACHED HADDOCK

Poached Haddock image

Poached Haddock with Parsley Sauce. A great introduction to fish for novice chefs!

Provided by JessJones

Time 25m

Yield Serves 2

Number Of Ingredients 0

Ingredients

Steps:

Preheat the oven to 200C
Remove any pin bones from the fish with tweezers. Lightly season with pepper, salt is unnecisary with the variety of fish.
Place the Haddock skin down in a ceramic dish. The add the milk until it just covers the fish. Then place small knobs of butter along the fish. Place in the oven for 15-20 minutes depending on the size of your fish.
Depending on the size and variety of the new potatoes either half or boil whole in lightly salted water.
When cooked remove the fish from the dish and place under low heat to keep warm. Transfer the milk into a saucepan and add the chopped herbs. Simmer for 5 minutes to reduce the sauce a little.
Add the 1/2 sliced Savoy Cabbage to lightly seasoned boiling water for 2-4minutes
To serve place the Haddock on top of a bed of savoy cabbage, with new potatoes on the side. Drizzle with the sauce reduction.

POACHED HADDOCK WITH CORN RELISH

Poached Haddock With Corn Relish image

Make and share this Poached Haddock With Corn Relish recipe from Food.com.

Provided by Derf2440

Categories Canadian

Time 15m

Yield 1 serving(s)

Number Of Ingredients 13

Ingredients

7 ounces haddock (or other white fish)
1/8 teaspoon salt
1/8 teaspoon fresh ground pepper
1/4 teaspoon cumin
1/4 teaspoon coriander
1/2 cup milk (I use 2%)
4 -5 tablespoons poaching milk
1/4 cup canned corn niblet
1/4 cup fresh tomato, rough chopped
1/4 cup red onion, chopped
1/2 teaspoon cumin
1/2 teaspoon coriander
1/8 teaspoon cayenne pepper (red pepper flakes if preferred)

Steps:

To the milk add, salt, pepper, cumin and coriander, whisk to mix. Add milk mixture to a small frypan; bring to a low simmer, add fish and simmer about 3 minutes, carefully turn the fish and simmer another 2 minutes, Turn the heat off leaving the fish in the milk.
Topping:.
Take 4 or 5 tablespoons of the poaching milk and add to a small pot; add corn, tomato,red onion, cumin, coriander and cayenne pepper; stir to mix; bring to simmer, simmer for 2 minutes.
Remove the fish from the milk to a serving plate. Spoon the relish over the fish in a neat line. Serve immediately.

Nutrition Facts : Calories 404.7, Fat 9.5, SaturatedFat 4.6, Cholesterol 172.4, Sodium 691.7, Carbohydrate 22.9, Fiber 2.2, Sugar 3.9, Protein 56.3

HADDOCK FILLETS IN WHITE WINE

Haddock Fillets in White Wine image

Make and share this Haddock Fillets in White Wine recipe from Food.com.

Provided by ratherbeswimmin

Categories Healthy

Time 44m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs haddock fillets
1/4 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
1/2 cup all-purpose flour
1 tablespoon butter or 1 tablespoon margarine
1/4 cup chopped fresh parsley
2 tablespoons chopped green onions
1/2 cup dry white wine

Steps:

Sprinkle the fillets with salt and pepper.
Dredge the fillets lightly in flour.
Place the fillets in a greased 13x9 inch baking dish.
Dot with butter and sprinkle with parsley and green onions.
Pour the wine around the fillets in the baking dish.
Bake in a 400° oven for 12-14 minutes or until fish flakes.

Nutrition Facts : Calories 235.3, Fat 3.8, SaturatedFat 2, Cholesterol 99.7, Sodium 538.3, Carbohydrate 13.2, Fiber 0.7, Sugar 0.4, Protein 29.7

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