POLLO SALTADO (CHICKEN STIR FRY)
Pollo Saltado, or Peruvian Chicken Stir Fry, is a flavorful fusion cuisine with a mix of stir fry chicken, veggies, and potato fries. This dish offers spiced chicken, peppers, tomatoes, onions, a delicious vinegar based sauce, mixed with fries and served over rice.
Provided by Rachael
Time 40m
Number Of Ingredients 14
Steps:
- Start preparing the french fries according to package directions as well as the rice.
- Meanwhile, in a large, heavy bottom skillet, heat olive oil, and add chicken strips.
- I used my Anolon Skilletbecause it is heavy duty, provides even heating wit reduced hot spots, and it is metal utensil safe.
- Season with salt and pepper.
- Sear chicken, and cook until cooked through (about 5 minutes), flipping as needed.
- Remove chicken from pan and add in minced garlic and aji amarillo paste, stir for about 30 seconds, then add in white vinegar, red wine vinegar, soy sauce, tomatoes, yellow bell pepper, and red onion slices
- Saute until slightly fragrant, but veggies should still be crunchy.
- Add chicken back into pan, and stir.
- Cook 1-2 minutes until onions are soft, but peppers still have some crunch.
- Top with fresh cilantro.
- Serve with french fries and white rice
Nutrition Facts : Calories 618 kcal, Carbohydrate 62 g, Protein 31 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 72 mg, Sodium 1195 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving
POLLO SALTADO (PERUVIAN-STYLE CHICKEN STIR-FRY)
A traditional Peruvian-style chicken stir-fry is best served with rice and a sprinkle of cilantro on top!
Provided by Lauren W
Categories World Cuisine Recipes Latin American South American Peruvian
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Place chicken strips in a resealable plastic bag with soy sauce, vinegar, paprika, cumin, black pepper, and garlic. Seal bag and shake up to cover chicken completely. Let marinate in the refrigerator for at least 15 minutes and as long as 24 hours.
- Preheat the oven to 450 degrees F (230 degrees C). Arrange frozen fries in a single layer on a baking sheet.
- Bake in the preheated oven until light golden, 20 to 25 minutes.
- Meanwhile, heat oil in a large wok on high heat. Add the marinated chicken. Cook, flipping pieces occasionally, until mostly white on the surface, 4 to 5 minutes.
- Add onion, bell pepper, and aji pepper to the wok with the chicken. Continue stir-frying until onions are slightly translucent but still hold their shape, 3 to 5 minutes.
- Arrange baked fries on plates and place the chicken stir-fry on top.
Nutrition Facts : Calories 350.5 calories, Carbohydrate 36.9 g, Cholesterol 65.2 mg, Fat 11.1 g, Fiber 5.2 g, Protein 26.8 g, SaturatedFat 3.7 g, Sodium 505.8 mg, Sugar 4.6 g
POLLO SALTADO - PERUVIAN CHICKEN STIR FRY {GF, DF}
Pollo Saltado - a classic Peruvian Chicken Stir Fry made with onion, tomatoes and a Pisco + tamari based sauce. A perfect weeknight dinner that cooks in minutes.
Provided by Vicky
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Finely chop ginger, garlic and coriander.
- Cut tomato and onion into wedges.
- Cut chicken into 1 and 1/2 inch cubes.
- Heat pan (preferably wok, over a gas flame) until hot. Add oil, ginger and garlic. Cook until fragrant - 30 seconds.
- Add chicken. Saute until chicken is browned and cooked through.
- Add onion and tomato, saute for 30 seconds.
- Add pisco and shake the pan over the gas flame, until flames come up! Add a dash of salt.
- Add tamari, vinegar and a splash of water.
- Serve over rice or deep fried or roasted potatoes.
- Sprinkle with cilantro.
Nutrition Facts : Calories 355 kcal, Carbohydrate 56 g, Protein 6 g, Fat 5 g, Sodium 1089 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
POLLO SALTADO: PERUVIAN CHICKEN STIR-FRY
Steps:
- Gather the marinade ingredients.
- Place the pieces of chicken breast in a plastic zipper bag with the vinegar, soy sauce , honey, cumin, paprika, and aji panca paste.
- Seal and mix well, then set aside to marinate for at least 2 hours, though it can be done for as much as 12 to 48 hours.
- Gather the french fry ingredients.
- Pour 1 to 2 inches of the vegetable oil in a heavy skillet with tall sides and heat over medium-high heat until hot.
- Fry the french fries until golden brown, working in batches if necessary. Place on paper towels to cool. Season with salt and pepper to taste.
- Gather the Saltado ingredients.
- Preheat a skillet over medium-high heat until very hot. Add 1 to 2 tablespoons vegetable oil. Add the marinated chicken and brown quickly on both sides, working quickly and carefully as the pan might smoke.
- Add the marinade to the pan, being careful of the cold liquid hitting the hot pan. Cook the chicken for 2 to 3 additional minutes, just until it is no longer pink inside. Remove the chicken to a plate and reserve.
- Add the garlic and onion to the skillet where the chicken was cooked and sauté them until soft in the remaining marinade.
- Add the red peppers and tomato and sauté over medium-high heat until they're just starting to brown.
- Add the chicken back into the skillet. Taste test and season with more soy sauce if desired.
- Add the french fries to the skillet and gently but quickly mix everything together. Remove from heat.
- Serve immediately over cooked hot rice and garnish with fresh cilantro leaves.
Nutrition Facts : Calories 1422 kcal, Carbohydrate 70 g, Cholesterol 51 mg, Fiber 3 g, Protein 26 g, SaturatedFat 10 g, Sodium 658 mg, Sugar 8 g, Fat 117 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g
More about "pollo saltado chicken stir fry recipes"
POLLO SALTADO (CHICKEN STIR-FRY) – SACRED FLAVORS FOR …
From perudelights.com
Reviews 20Category EntréeServings 2Estimated Reading Time 4 mins
I-PERUVIAN CHICKEN STIR-FRY (I-POLLO SALTADO) RECIPE
From xh.hiloved.com
POLLO SALTADO (CHICKEN STIR FRY) | RECIPE | MAIN DISH RECIPES, RECIPES …
From pinterest.com
POLLO SALTADO (CHICKEN STIR FRY) | RECIPE | RECIPES, PERUVIAN RECIPES …
From pinterest.ca
POLLO SALTADO (PERUVIAN-STYLE CHICKEN STIR-FRY)
From tolivar.date
POLLO SALTADO (CHICKEN STIR FRY) | RECIPE | CHICKEN STIR FRY, CHICKEN ...
From pinterest.co.uk
POLLO SALTADO | PERU DELIGHTS
From perudelights.com
POLLO SALTADO - STIR FRY CHICKEN | PERUVIAN RECIPE STEP BY STEP
From chewinghappiness.com
POLLO SALTEADO (SAUTEED CHICKEN STIR-FRY) - DELISH D'LITES
From delishdlites.com
POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) - TARA'S …
From tarasmulticulturaltable.com
PERUVIAN CHICKEN STIR-FRY (POLLO SALTADO) - USSCIENCEEDUCATION.COM
From usscienceeducation.com
POLLO SALTADO RECIPE - SPRINKLEDIY.COM
From sprinklediy.com
POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) - THE MISSING LOKNESS
From themissinglokness.com
ALL THAT RAZZ COOKS! [POLLO SALTADO RECIPE]
From allthatrazz.com
PERUVIAN CHICKEN STIR FRY (POLLO SALTADO) - CRAVINGS JOURNAL
From cravingsjournal.com
POLLO SALTADO (CHICKEN STIR FRY) | RECIPE | CHICKEN STIR FRY, CHICKEN ...
From pinterest.co.uk
8 OF THE MOST AMAZING POLLO SALTADO RECIPES
From eatwineblog.com
POLLO SALTADO (CHICKEN STIR FRY) | RECIPE | CHICKEN RECIPES, CHICKEN …
From pinterest.ca
POLLO SALTADO (PERUVIAN-STYLE CHICKEN STIR-FRY) - PERUVIAN
From worldrecipes.org
POLLO SALTADO RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) - MODEST MORSELS
From modestmorsels.com
POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) – VEGAN VERSION INCLUDED
POLLO SALTADO (CHICKEN STIR FRY) | SALT AND SUGAR
From saltandsugar.net
CHIPERUVIAN CHICKEN STIR-FRY (POLLO SALTADO) RECIPE
From sn.hiloved.com
POLLO SALTADO (CHICKEN STIR FRY) | RECIPE | STEAK DINNER SIDES, CHICKEN …
From pinterest.com
I-PERUVIAN CHICKEN STIR-FRY (POLLO SALTADO) RECIPE
From zu.hiloved.com
POLLO SALTADO (CHICKEN STIR FRY) - MEALPLANNERPRO.COM
From mealplannerpro.com
POLLO SALTADO PERUVIAN RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
POLLO SALTADO (CHICKEN STIR FRY) - MEALPLANNERPRO.COM
From mealplannerpro.com
RECIPE: POLLO SALTADO – MACHU KITCHEN
From machukitchen.wordpress.com
POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) | PERUVIAN RECIPES, POLLO ...
From pinterest.ca
POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) | PERUVIAN RECIPES, …
From pinterest.com
CHICKEN PERUVIAN STIR-FRY (POLLO SALTADO) RECIPE
From st.hiloved.com
POLLO SALTADO (CHICKEN STIR FRY) | RECIPE | CHICKEN STIR FRY, CHICKEN ...
From pinterest.com.au
POLLO SALTADO: PERUVIAN STIR-FRY | THE FAMILY STYLE CHEF
From thefamilystylechef.wordpress.com
RECIPE: TALLARíN SALTADO DE POLLO (PERUVIAN STIR-FRIED ... - GABY MORA
From gabymora.com.au
POLLO SALTADO (CHICKEN STIR FRY) | RECIPE | CHICKEN STIR FRY, CHICKEN ...
From pinterest.com
SALTADO DE POLLO RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY)
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love