Pollo Saltado Peruvian Chicken Stir Fry Gf Df Recipes

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POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY)



Pollo Saltado (Peruvian Chicken Stir-Fry) image

A recipe for Pollo Saltado (Peruvian Chicken Stir-Fry). Thinly sliced pieces of chicken are tossed together with potatoes, tomatoes, and red onions for a quick and delicious dish.

Provided by Tara

Categories     Main

Time 25m

Number Of Ingredients 13

1 pound (454 grams) boneless, skinless chicken breasts
Salt and pepper (to taste)
1/4 cup (60 milliliters) chicken stock
3 tablespoons (44 milliliters) soy sauce
3 tablespoons (44 milliliters) red wine vinegar
3 tablespoons (44 milliliters) vegetable oil
2 garlic cloves (minced)
1 red onion (thickly sliced into wedges)
3 plum tomatoes (thickly sliced into wedges)
1/2 cup (20 grams) fresh cilantro (chopped)
1 tablespoon aji amarillo paste (or 1 aji amarillo pepper, seeds removed and thinly sliced)
10 ounces (283 grams) French fries
Cooked long grain white rice (for serving)

Steps:

  • Thinly slice the chicken breasts and season with salt and pepper.
  • In a small bowl, whisk together the chicken stock, soy sauce, and vinegar.
  • In a large wok, drizzle oil over high heat. When thoroughly heated, add the sliced chicken breasts. Cook, stirring often, until golden on all sides. Toss in the garlic and onions, then the chicken stock mixture.
  • Once the onions begin to soften, stir in the tomatoes, cilantro, aji amarillo, and additional salt and pepper to taste.
  • Remove from heat and serve immediately with French fries and rice.

POLLO SALTADO (PERUVIAN-STYLE CHICKEN STIR-FRY)



Pollo Saltado (Peruvian-Style Chicken Stir-Fry) image

A traditional Peruvian-style chicken stir-fry is best served with rice and a sprinkle of cilantro on top!

Provided by Lauren W

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 55m

Yield 4

Number Of Ingredients 13

2 large skinless, boneless chicken breast halves, cut into strips
2 tablespoons soy sauce
2 tablespoons vinegar
1 teaspoon paprika
1 teaspoon ground cumin
ground black pepper to taste
1 clove garlic, minced
½ (32 ounce) package frozen steak-cut French fries
½ tablespoon vegetable oil
1 onion, sliced lengthwise
1 green bell pepper, sliced into strips
1 aji pepper, minced
3 Roma tomatoes, sliced lengthwise and seeds removed

Steps:

  • Place chicken strips in a resealable plastic bag with soy sauce, vinegar, paprika, cumin, black pepper, and garlic. Seal bag and shake up to cover chicken completely. Let marinate in the refrigerator for at least 15 minutes and as long as 24 hours.
  • Preheat the oven to 450 degrees F (230 degrees C). Arrange frozen fries in a single layer on a baking sheet.
  • Bake in the preheated oven until light golden, 20 to 25 minutes.
  • Meanwhile, heat oil in a large wok on high heat. Add the marinated chicken. Cook, flipping pieces occasionally, until mostly white on the surface, 4 to 5 minutes.
  • Add onion, bell pepper, and aji pepper to the wok with the chicken. Continue stir-frying until onions are slightly translucent but still hold their shape, 3 to 5 minutes.
  • Arrange baked fries on plates and place the chicken stir-fry on top.

Nutrition Facts : Calories 350.5 calories, Carbohydrate 36.9 g, Cholesterol 65.2 mg, Fat 11.1 g, Fiber 5.2 g, Protein 26.8 g, SaturatedFat 3.7 g, Sodium 505.8 mg, Sugar 4.6 g

POLLO SALTADO - PERUVIAN CHICKEN STIR FRY



Pollo Saltado - Peruvian Chicken Stir Fry image

Pollo saltado is one of the best-loved dishes in Peru. Usually made with cheap and readily available ingredients, this versatile and delicious dish is easy to prepare and tastes amazing.

Provided by Eat Peru

Categories     Main Course

Number Of Ingredients 15

2 medium-sized chicken breasts ( boneless )
1 teaspoon salt
1 teaspoon pepper
1 tablespoon aji panca paste
1 ½ tablespoon soy sauce
1 tablespoon vinegar
1 tablespoon honey
1 tablespoon cumin (optional)
1 tablespoon paprika (optional)
1 ½ cup French fries (frozen )
1 medium red onion (sliced)
3 large garlic cloves (minced)
2 small tomatoes (diced)
1 large bell pepper (sliced)
oil (for cooking)

Steps:

  • Slice the Chicken into strips and mix them in a bowl with salt, pepper, aji panca paste, soy sauce, vinegar, honey, cumin, and paprika. Set aside for 2 hours or overnight.
  • While waiting, fry or bake your fries according to the package instructions.
  • Once crisp, set it aside.
  • In a pan at high heat, add oil and heat it till it smokes. Sear the chicken for 2 - 3 minutes on both sides or till it looks a bit charred. Cook the chicken in batches to avoid over crowding.
  • After cooking the chicken set them aside. Turn the stove to medium heat, and pour in the leftover marinade if there are any. Mix it with the red onion, garlic, and tomatoes. Cook till these turn soft.
  • Place back the chicken and bell peppers. You can also add the fries at this stage. Toss it around to heat up the chicken.
  • Serve with fries and white rice on the side. Top with green onions or cilantro.

Nutrition Facts : Calories 283 kcal, Carbohydrate 28 g, Protein 19 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 48 mg, Sodium 1022 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 7 g, ServingSize 1 serving

POLLO SALTADO: PERUVIAN CHICKEN STIR-FRY



Pollo Saltado: Peruvian Chicken Stir-Fry image

This Peruvian-style chicken stir-fry, known as pollo saltado, has onions, bell peppers, and french fried potatoes, and it is served over rice.

Provided by Marian Blazes

Categories     Entree     Dinner     Lunch

Time 2h30m

Yield 6

Number Of Ingredients 16

2 to 3 chicken breasts (uncooked, boneless, skinless, sliced into 2-inch strips)
2 tablespoons vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon cumin
1 teaspoon paprika
1 tablespoon aji panca ​(a​ chile pepper paste; or 1 tablespoon diced fresh chile pepper; to taste)
2 to 3 cups vegetable oil (or amount needed for frying)
2 cups French fries (approximately, frozen steak cut)
Salt to taste
Black pepper to taste
2 cloves garlic (minced)
1 red onion (sliced)
2 bell peppers (red, sliced)
1 tomato (diced)
Garnish: cilantro leaves

Steps:

  • Gather the marinade ingredients.
  • Place the pieces of chicken breast in a plastic zipper bag with the vinegar, soy sauce , honey, cumin, paprika, and aji panca paste.
  • Seal and mix well, then set aside to marinate for at least 2 hours, though it can be done for as much as 12 to 48 hours.
  • Gather the french fry ingredients.
  • Pour 1 to 2 inches of the vegetable oil in a heavy skillet with tall sides and heat over medium-high heat until hot.
  • Fry the french fries until golden brown, working in batches if necessary. Place on paper towels to cool. Season with salt and pepper to taste.
  • Gather the Saltado ingredients.
  • Preheat a skillet over medium-high heat until very hot. Add 1 to 2 tablespoons vegetable oil. Add the marinated chicken and brown quickly on both sides, working quickly and carefully as the pan might smoke.
  • Add the marinade to the pan, being careful of the cold liquid hitting the hot pan. Cook the chicken for 2 to 3 additional minutes, just until it is no longer pink inside. Remove the chicken to a plate and reserve.
  • Add the garlic and onion to the skillet where the chicken was cooked and sauté them until soft in the remaining marinade.
  • Add the red peppers and tomato and sauté over medium-high heat until they're just starting to brown.
  • Add the chicken back into the skillet. Taste test and season with more soy sauce if desired.
  • Add the french fries to the skillet and gently but quickly mix everything together. Remove from heat.
  • Serve immediately over cooked hot rice and garnish with fresh cilantro leaves.

Nutrition Facts : Calories 1422 kcal, Carbohydrate 70 g, Cholesterol 51 mg, Fiber 3 g, Protein 26 g, SaturatedFat 10 g, Sodium 658 mg, Sugar 8 g, Fat 117 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g

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