Pollo Saltado Peruvian Chicken Stir Fry Recipes

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POLLO SALTADO - PERUVIAN CHICKEN STIR FRY {GF, DF}



Pollo Saltado - Peruvian Chicken Stir Fry {GF, DF} image

Pollo Saltado - a classic Peruvian Chicken Stir Fry made with onion, tomatoes and a Pisco + tamari based sauce. A perfect weeknight dinner that cooks in minutes.

Provided by Vicky

Categories     Dinner

Time 30m

Number Of Ingredients 12

2/3 - 1 pound chicken breast (cubed (can use beef instead))
1/2 small red onion (cut into wedges)
1 to mato (cut into wedges)
2 tablespoons diced coriander
2-3 cloves garlic
1 inch piece of ginger
1 tablespoon oil
1/4 cup Pisco (can use Brandy or Cognac instead)
1/4 cup gluten free tamari
1/4 cup balsamic vinegar
2 - 4 potatoes (diced, and deep fried (optional))
1 cup rice (cooked according to package directions)

Steps:

  • Finely chop ginger, garlic and coriander.
  • Cut tomato and onion into wedges.
  • Cut chicken into 1 and 1/2 inch cubes.
  • Heat pan (preferably wok, over a gas flame) until hot. Add oil, ginger and garlic. Cook until fragrant - 30 seconds.
  • Add chicken. Saute until chicken is browned and cooked through.
  • Add onion and tomato, saute for 30 seconds.
  • Add pisco and shake the pan over the gas flame, until flames come up! Add a dash of salt.
  • Add tamari, vinegar and a splash of water.
  • Serve over rice or deep fried or roasted potatoes.
  • Sprinkle with cilantro.

Nutrition Facts : Calories 355 kcal, Carbohydrate 56 g, Protein 6 g, Fat 5 g, Sodium 1089 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

POLLO SALTADO (PERUVIAN-STYLE CHICKEN STIR-FRY)



Pollo Saltado (Peruvian-Style Chicken Stir-Fry) image

A traditional Peruvian-style chicken stir-fry is best served with rice and a sprinkle of cilantro on top!

Provided by Lauren W

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 55m

Yield 4

Number Of Ingredients 13

2 large skinless, boneless chicken breast halves, cut into strips
2 tablespoons soy sauce
2 tablespoons vinegar
1 teaspoon paprika
1 teaspoon ground cumin
ground black pepper to taste
1 clove garlic, minced
½ (32 ounce) package frozen steak-cut French fries
½ tablespoon vegetable oil
1 onion, sliced lengthwise
1 green bell pepper, sliced into strips
1 aji pepper, minced
3 Roma tomatoes, sliced lengthwise and seeds removed

Steps:

  • Place chicken strips in a resealable plastic bag with soy sauce, vinegar, paprika, cumin, black pepper, and garlic. Seal bag and shake up to cover chicken completely. Let marinate in the refrigerator for at least 15 minutes and as long as 24 hours.
  • Preheat the oven to 450 degrees F (230 degrees C). Arrange frozen fries in a single layer on a baking sheet.
  • Bake in the preheated oven until light golden, 20 to 25 minutes.
  • Meanwhile, heat oil in a large wok on high heat. Add the marinated chicken. Cook, flipping pieces occasionally, until mostly white on the surface, 4 to 5 minutes.
  • Add onion, bell pepper, and aji pepper to the wok with the chicken. Continue stir-frying until onions are slightly translucent but still hold their shape, 3 to 5 minutes.
  • Arrange baked fries on plates and place the chicken stir-fry on top.

Nutrition Facts : Calories 350.5 calories, Carbohydrate 36.9 g, Cholesterol 65.2 mg, Fat 11.1 g, Fiber 5.2 g, Protein 26.8 g, SaturatedFat 3.7 g, Sodium 505.8 mg, Sugar 4.6 g

POLLO SALTADO: PERUVIAN CHICKEN STIR-FRY



Pollo Saltado: Peruvian Chicken Stir-Fry image

This Peruvian-style chicken stir-fry, known as pollo saltado, has onions, bell peppers, and french fried potatoes, and it is served over rice.

Provided by Marian Blazes

Categories     Entree     Dinner     Lunch

Time 2h30m

Yield 6

Number Of Ingredients 16

2 to 3 chicken breasts (uncooked, boneless, skinless, sliced into 2-inch strips)
2 tablespoons vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon cumin
1 teaspoon paprika
1 tablespoon aji panca ​(a​ chile pepper paste; or 1 tablespoon diced fresh chile pepper; to taste)
2 to 3 cups vegetable oil (or amount needed for frying)
2 cups French fries (approximately, frozen steak cut)
Salt to taste
Black pepper to taste
2 cloves garlic (minced)
1 red onion (sliced)
2 bell peppers (red, sliced)
1 tomato (diced)
Garnish: cilantro leaves

Steps:

  • Gather the marinade ingredients.
  • Place the pieces of chicken breast in a plastic zipper bag with the vinegar, soy sauce , honey, cumin, paprika, and aji panca paste.
  • Seal and mix well, then set aside to marinate for at least 2 hours, though it can be done for as much as 12 to 48 hours.
  • Gather the french fry ingredients.
  • Pour 1 to 2 inches of the vegetable oil in a heavy skillet with tall sides and heat over medium-high heat until hot.
  • Fry the french fries until golden brown, working in batches if necessary. Place on paper towels to cool. Season with salt and pepper to taste.
  • Gather the Saltado ingredients.
  • Preheat a skillet over medium-high heat until very hot. Add 1 to 2 tablespoons vegetable oil. Add the marinated chicken and brown quickly on both sides, working quickly and carefully as the pan might smoke.
  • Add the marinade to the pan, being careful of the cold liquid hitting the hot pan. Cook the chicken for 2 to 3 additional minutes, just until it is no longer pink inside. Remove the chicken to a plate and reserve.
  • Add the garlic and onion to the skillet where the chicken was cooked and sauté them until soft in the remaining marinade.
  • Add the red peppers and tomato and sauté over medium-high heat until they're just starting to brown.
  • Add the chicken back into the skillet. Taste test and season with more soy sauce if desired.
  • Add the french fries to the skillet and gently but quickly mix everything together. Remove from heat.
  • Serve immediately over cooked hot rice and garnish with fresh cilantro leaves.

Nutrition Facts : Calories 1422 kcal, Carbohydrate 70 g, Cholesterol 51 mg, Fiber 3 g, Protein 26 g, SaturatedFat 10 g, Sodium 658 mg, Sugar 8 g, Fat 117 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g

POLLO SALTADO - PERUVIAN CHICKEN STIR FRY



Pollo Saltado - Peruvian Chicken Stir Fry image

Pollo saltado is one of the best-loved dishes in Peru. Usually made with cheap and readily available ingredients, this versatile and delicious dish is easy to prepare and tastes amazing.

Provided by Eat Peru

Categories     Main Course

Number Of Ingredients 15

2 medium-sized chicken breasts ( boneless )
1 teaspoon salt
1 teaspoon pepper
1 tablespoon aji panca paste
1 ½ tablespoon soy sauce
1 tablespoon vinegar
1 tablespoon honey
1 tablespoon cumin (optional)
1 tablespoon paprika (optional)
1 ½ cup French fries (frozen )
1 medium red onion (sliced)
3 large garlic cloves (minced)
2 small tomatoes (diced)
1 large bell pepper (sliced)
oil (for cooking)

Steps:

  • Slice the Chicken into strips and mix them in a bowl with salt, pepper, aji panca paste, soy sauce, vinegar, honey, cumin, and paprika. Set aside for 2 hours or overnight.
  • While waiting, fry or bake your fries according to the package instructions.
  • Once crisp, set it aside.
  • In a pan at high heat, add oil and heat it till it smokes. Sear the chicken for 2 - 3 minutes on both sides or till it looks a bit charred. Cook the chicken in batches to avoid over crowding.
  • After cooking the chicken set them aside. Turn the stove to medium heat, and pour in the leftover marinade if there are any. Mix it with the red onion, garlic, and tomatoes. Cook till these turn soft.
  • Place back the chicken and bell peppers. You can also add the fries at this stage. Toss it around to heat up the chicken.
  • Serve with fries and white rice on the side. Top with green onions or cilantro.

Nutrition Facts : Calories 283 kcal, Carbohydrate 28 g, Protein 19 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 48 mg, Sodium 1022 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 7 g, ServingSize 1 serving

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