POLYNESIAN PORK LOIN
From Hendersonville, North Carolina, Karyn Joyner shares this enticing pork roast and chunky tomato sauce. After reducing the tangy sauce on her stovetop, she uses a portion of it to flavor the pork, serving the extra on the side at dinner.
Provided by Taste of Home
Categories Dinner
Time 2h50m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Rub 1/2 teaspoon salt and pepper over roast. Place on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 1 hour., Meanwhile, in a small saucepan, combine the water, pineapple, tomato paste, brown sugar, onion, green pepper, vinegar, ginger and remaining salt; bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until slightly thickened, stirring occasionally. Reserve 1-1/4 cups sauce; set aside., Pour remaining sauce over roast. Bake 1-1/2 to 2 hours longer or until a thermometer reads 160°, basting occasionally. Let stand for 10-15 minutes before slicing. Serve with remaining sauce.
Nutrition Facts : Calories 301 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 305mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
HAWAIIAN PORK TENDERLOIN
Very simple, yet elegant for guests. Kids love how sweet it is. Perfect complements are rice and baked yams.
Provided by Jill Lichtenwalner
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h25m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place pork tenderloin in a shallow 9x13-inch; sprinkle with brown sugar, chili powder, garlic powder, and black pepper. Spread pineapple preserves over tenderloin. Arrange onion, orange bell pepper, and red bell pepper on and around tenderloin. Mix reserved juice from mandarin oranges and crushed pineapple in a small bowl; pour in at least 1/2 cup reserved juice.
- Bake in the preheated oven until tenderloin is no longer pink in the center, 45 to 60 minutes. Spoon mandarin oranges and pineapple over tenderloin in the last 20 minutes of cooking. An instant-read thermometer inserted into the thickest part of pork should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.4 g, Cholesterol 49 mg, Fat 3 g, Fiber 1.6 g, Protein 18.5 g, SaturatedFat 1 g, Sodium 55.6 mg, Sugar 27.5 g
POLYNESIAN RIBS
A friend shared this recipe more than 30 years ago, and I've been using it ever since. I make the ribs a day ahead and let the flavors meld, then I reheat and serve them the next day.
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Cut ribs into serving size pieces. Place ribs bone side down on a rack in shallow roasting pan. Bake, uncovered, at 350° for 1 hour; drain., In a saucepan, combine the brown sugar, cornstarch, celery salt and ginger. Combine the pineapple, water onion, vinegar, soy sauce, Worcestershire sauce, orange zest and hot pepper sauce. Gradually stir into brown sugar mixture. Bring to a boil; cook for 2 minutes or until thickened. Brush ribs with sauce. Bake 25-35 minutes longer or until meat is tender, basting with sauce several times.
Nutrition Facts : Calories 936 calories, Fat 48g fat (18g saturated fat), Cholesterol 191mg cholesterol, Sodium 1547mg sodium, Carbohydrate 77g carbohydrate (68g sugars, Fiber 1g fiber), Protein 49g protein.
POLYNESIAN PORK STIR-FRY
Add Asian flavor to your family's cuisine! Enjoy pork stir-fry made with veggies - ready in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Cook coconut in 10-inch nonstick skillet over medium heat 2 to 3 minutes, stirring constantly, just until golden brown. Remove from skillet.
- Spray same skillet with cooking spray. Cook pork, onion, gingerroot and salt in skillet over medium-high heat, stirring occasionally, until pork is brown. Stir in sweet potato and frozen pea pods. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until potato is tender.
- Stir in stir-fry sauce, pineapple juice and honey until pork mixture is coated. Stir in pineapple; cook until heated through. Sprinkle each serving with coconut.
Nutrition Facts : Calories 330, Carbohydrate 40 g, Cholesterol 70 mg, Fat 1, Fiber 4 g, Protein 30 g, SaturatedFat 3 g, ServingSize 1 serving, Sodium 770 mg
SLOW-COOKER POLYNESIAN PORK RIBS
Come home to this pork loin ribs recipe that's slow cooked with crushed pineapple and a marinade mix of brown sugar, hoisin sauce and grated gingerroot for a filling dinner - perfect if you love Island cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h40m
Yield 6
Number Of Ingredients 10
Steps:
- Place Reynolds™ Slow Cooker Liners inside a 5- to 6 1/2 -qt slow cooker bowl. Make sure that liner fits snugly against the bottom and sides of bowl and pull the top of the liner over rim of bowl.
- Place pork ribs, garlic and onion in slow cooker. Spoon about half of the pineapple with some of the juice over ribs. Reserve remaining pineapple and juice.
- Cover; cook on Low heat setting 8 to 10 hours.
- About 35 minutes before serving, drain and discard cooking juices from slow cooker; wipe edge of slow cooker clean. In small bowl, mix ketchup, brown sugar, hoisin sauce, gingerroot and remaining pineapple with juice. Spoon or pour evenly over ribs. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until ribs are glazed. Serve with rice.
Nutrition Facts : Calories 390, Carbohydrate 25 g, Cholesterol 90 mg, Fat 3, Fiber 1 g, Protein 22 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 20 g, TransFat 0 g
POLYNESIAN PORK ROAST
Make and share this Polynesian Pork Roast recipe from Food.com.
Provided by dicentra
Categories Healthy
Time 8h10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Place pork roast in slow cooker. Combine jam, brown sugar, garlic, vinegar, soy sauce, molasses and chicken broth. Mix well.
- Pour over roast. Cover and cook on low for 8 hours.
- Remove roast and sauce from slow cooker. Allow to cool.
- Place cooled roast and sauce in freezer bag. Label and freeze.
- To serve: thaw. Heat roast and sauce until hot and bubbly. Pull roast into serving pieces (or shred) and serve sauce over rice.
Nutrition Facts : Calories 310.7, Fat 5.9, SaturatedFat 1.7, Cholesterol 104.3, Sodium 895.9, Carbohydrate 28.1, Fiber 0.2, Sugar 21.8, Protein 35.5
PRIZE-WINNING POLYNESIAN PORK OVER RICE
I recently inherited my Great Aunt's recipe collection. This is a recipe from her recipe box that she clipped out of the Chicago Tribune. It had won the "$5 Favorite Recipe prize." From the splatters on the clipping, I imagine my Aunt enjoyed this one. These days,I might try browning the meat in a little olive oil instead of the bacon drippings. Despite the name, I doubt this is a traditional Polynesian dish, but rather is one inspired by Polynesian cuisine.
Provided by HeatherFeather
Categories Pineapple
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, brown pork on all sides in bacon drippings.
- Add soy sauce, ginger, garlic salt, vinegar, and brown sugar.
- Cover and let simmer for 15 minutes.
- Add tomato sauce and simmer, uncovered, for 30 minutes longer or until pork is fully cooked.
- Stir in pineapple with canning juices and bring to a boil.
- Remove from heat and taste for seasonings, adjusting as needed.
- Serve ladled over mounds of hot cooked rice.
POLYNESIAN PORK CHOPS
Steps:
- Season the pork with the garlic powder.
- Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides.
- Add the onion, soup, water, pineapple with juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through. Serve the pork and sauce with the rice and sprinkle with the green onion.
- Serving Suggestion: Serve with steamed sugar snap peas. For dessert serve fresh strawberries.
- Cost per recipe: $8.41
SLOW COOKER HAWAIIAN-STYLE PULLED PORK
This slow cooker pulled pork has a sweet twist! Serve it over rice with veggies, or on a bun with coleslaw.
Provided by Natalie
Categories Pulled Pork
Time 6h10m
Yield 6
Number Of Ingredients 9
Steps:
- Pour pineapple chunks and juice in a bowl; add brown sugar, soy sauce, onion, garlic, pepper flakes, ginger, and black pepper and stir to combine.
- Cut pork butt in quarters and place in a slow cooker. Pour pineapple mixture over top.
- Cover and cook on Low until pork is tender and can be easily pulled apart with a fork, 6 to 8 hours.
- Shred pork in the juices and serve.
Nutrition Facts : Calories 533.6 calories, Carbohydrate 29.5 g, Cholesterol 138.9 mg, Fat 27.9 g, Fiber 1.3 g, Protein 40.3 g, SaturatedFat 9.8 g, Sodium 496.1 mg
HAWAIIAN PORK CHOPS
Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.
Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
POLYNESIAN PORK CHOPS
Sweet 'n sour pork chops shine in this easy recipe featuring pineapple, onion, soy sauce, green onions and Campbell's® Condensed Golden Mushroom Soup.
Provided by Campbell's Kitchen
Categories Campbell's Kitchen
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Season chops with garlic powder.
- Heat oil in skillet. Cook chops until browned. Add onion.
- Add soup, water, pineapple with juice, soy and honey. Heat to a boil. Cook over low heat 10 minutes or until done.
- Serve with rice and sprinkle with green onions.
Nutrition Facts : Calories 508.4 calories, Carbohydrate 45.8 g, Cholesterol 109.6 mg, Fat 14.9 g, Fiber 2.1 g, Protein 45.7 g, SaturatedFat 4.3 g, Sodium 1293.8 mg, Sugar 14.7 g
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