Pompano Pontchartrain Recipes

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POMPANO BUSTER



Pompano Buster image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 11

1 1/4 pounds Pompano, cleaned
All purpose flour (for dusting)
1 egg
Clarified butter
6 ounces jumbo shrimp
6 ounces mushrooms
1 lemon
1/4 cup dry sherry
1 level teaspoon fresh chives
2 teaspoons salted butter
2 teaspoons all purpose flour

Steps:

  • Rinse fish and pat dry. Baste the grill rack with clarified butter. Break the eggs onto a platter and mix with the clarified butter to form an egg wash for the fish. Preheat the broiler. Dust the fish with flour. Brush with egg wash on both sides. Place under broiler and broil for 5 minutes. Remove from the oven turn the fish over and brush and brush with egg wash. Return to the broiler and broil until golden brown. Remove the shell and then the sand track from the shrimp and cut them in half lengthwise. Wash the mushrooms, dry and cut into 1/2-inch slices. Saute shrimp and mushrooms a few minutes in a hot pan coated with a little clarified butter. Squeeze about 2 teaspoons of lemon juice over the mixture and sprinkle with salt and pepper. Add 2 ounces Sherry and ignite. Wash, dry and chop the chives. Add to shrimp-mushroom mixture.
  • Blend the 2 teaspoons of salted butter with the 2 tablespoons of flour to form a "Beurre Manie." Add butter-flour mixture to the pan and stir until well combined. Heat a serving platter. Slide fish onto platter, cut in half from the head to the tail and pour shrimp-mushroom sauce over fish.

BAKED POMPANO



Baked Pompano image

Delicious fall-off-the-bone fish.

Provided by gomer45

Categories     Seafood     Fish

Time 1h2m

Yield 4

Number Of Ingredients 13

1 cup soy sauce
½ cup rice cooking wine
5 tablespoons olive oil, divided
2 teaspoons hoisin sauce
2 teaspoons fish sauce
2 teaspoons oyster sauce
1 lime, halved
1 shallot, diced
1 (2 inch) piece peeled fresh ginger, diced
1 (1 1/2) pound whole pompano fish, gutted and cleaned
1 teaspoon dried dill, or to taste
salt and ground black pepper to taste
2 cups napa cabbage leaves, or as needed

Steps:

  • Whisk soy sauce, rice wine, 1 tablespoon olive oil, hoisin sauce, fish sauce, oyster sauce, and juice of 1/2 the lime together in a bowl.
  • Heat 3 tablespoons olive oil in a skillet over medium heat. Cook and stir shallot and ginger until starting to brown, about 2 minutes. Pour in soy sauce mixture; simmer until slightly thickened, 5 to 10 minutes.
  • Score both sides of the pompano in a crosshatch pattern. Pat dry with a paper towel. Season both sides and inside of the pompano with dill, salt, and pepper. Slice remaining 1/2 of the lime and arrange slices inside. Drizzle remaining 1 tablespoon olive oil over pompano; rub over both sides.
  • Layer cabbage leaves in the bottom of a large baking dish; place pompano on top. Pour soy sauce mixture over pompano. Cover baking dish with aluminum foil. Let marinate as oven preheats.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Bake pompano in the preheated oven until fragrant, about 20 minutes. Remove aluminum foil; continue baking until pompano flakes easily with a fork, about 10 minutes more.
  • Peel back skin and lift pompano flesh off the bones using a fork. Transfer to a serving plate.

Nutrition Facts : Calories 532.7 calories, Carbohydrate 13.4 g, Cholesterol 85 mg, Fat 33.3 g, Fiber 1.7 g, Protein 36.8 g, SaturatedFat 8.3 g, Sodium 3998 mg, Sugar 3.2 g

LANDRY'S PONTCHARTRAIN SAUCE



Landry's Pontchartrain Sauce image

An exciting explosion of flavors to accent almost any meat, but especially delicious over fish, chicken or pork.

Provided by Molly53

Categories     Sauces

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

1 small onion, peeled and chopped fine
1 cup Chardonnay wine
1 tablespoon butter (no substitutions)
1 tablespoon flour
1 cup fish stock or 1 cup chicken stock
1/4 cup mushroom, chopped fine
1 small green pepper, seeded and chopped fine
2 garlic cloves, minced
1/2 cup butter, chopped into 1 tablespoon pieces (no substitutions)
cayenne pepper or tarragon

Steps:

  • Cook the Chardonnay and the onion together over a low fire until the wine is reduced and the onion is very soft and transparent.
  • Melt 1 tablespoon of butter in another heavy saucepan over medium heat.
  • Add the flour and whisk until blended.
  • Add the stock a little at a time, whisking constantly until blended and thickened.
  • Add the mushrooms, green pepper and garlic. Cover and simmer down until the vegetables are soft.
  • Remove from heat and add 1/2 cup of butter pieces until melted.
  • Add to the Chardonnay (which should now be reduced to a glaze) mixture.
  • Blend well over very low heat.
  • Season to taste with salt (may not be needed), black pepper, cayenne, and tarragon.

Nutrition Facts : Calories 206, Fat 17.6, SaturatedFat 11, Cholesterol 46.1, Sodium 186.2, Carbohydrate 4.2, Fiber 0.5, Sugar 1.2, Protein 1.6

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