Pond Scum Souplow Carb Recipes
POND SCUM SOUP(LOW CARB)
A variation of Italian Wedding Soup-because of the spinach-my step daughter calls it "Pond Scum Soup"-good stuff, easy to make, and low carb.
Provided by halboy47
Categories Clear Soup
Time 3h30m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Combine Spinach(a large bag of frozen spinach)and chicken broth(2 of the quart sized cans).
- Simmer over low heat for about 1/2 hours.
- Add Garlic to taste.
- Mix lean ground beef and parmesan cheese-could add Italian bread crumbs-but do not add.
- because of the added carbs.
- Roll ground beef/ parmesan cheese mixture into small balls-marble size.
- Place balls on cookie sheet-bake at 350 until brown on outside.
- Add meatballs to soup-simmer 2 hrs-or more.
- Soup is great with crusty bread which is spread with mozzarella and parmesan cheeses.
- Makes about 1/2 gallon.
Nutrition Facts : Calories 172, Fat 9.3, SaturatedFat 3.9, Cholesterol 48.6, Sodium 731.9, Carbohydrate 0.9, Sugar 0.6, Protein 19.4
KETO INSTANT POT® SOUP (LOW CARB)
Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.
Provided by Carla nicole
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 58m
Yield 6
Number Of Ingredients 13
Steps:
- Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.
Nutrition Facts : Calories 347 calories, Carbohydrate 13.4 g, Cholesterol 80.2 mg, Fat 25.6 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 12.8 g, Sodium 1181.4 mg, Sugar 5.3 g
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