Pond Scum Souplow Carb Recipes

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POND SCUM SOUP(LOW CARB)



Pond Scum Soup(Low Carb) image

A variation of Italian Wedding Soup-because of the spinach-my step daughter calls it "Pond Scum Soup"-good stuff, easy to make, and low carb.

Provided by halboy47

Categories     Clear Soup

Time 3h30m

Yield 10 serving(s)

Number Of Ingredients 5

2 quarts chicken broth (2 quarts)
garlic (the real thing or powder to taste)
spinach (fresh or frozen)
1 1/2 lbs lean ground beef (1 1/2 pounds)
1/2 cup parmesan cheese (1/2 cup)

Steps:

  • Combine Spinach(a large bag of frozen spinach)and chicken broth(2 of the quart sized cans).
  • Simmer over low heat for about 1/2 hours.
  • Add Garlic to taste.
  • Mix lean ground beef and parmesan cheese-could add Italian bread crumbs-but do not add.
  • because of the added carbs.
  • Roll ground beef/ parmesan cheese mixture into small balls-marble size.
  • Place balls on cookie sheet-bake at 350 until brown on outside.
  • Add meatballs to soup-simmer 2 hrs-or more.
  • Soup is great with crusty bread which is spread with mozzarella and parmesan cheeses.
  • Makes about 1/2 gallon.

Nutrition Facts : Calories 172, Fat 9.3, SaturatedFat 3.9, Cholesterol 48.6, Sodium 731.9, Carbohydrate 0.9, Sugar 0.6, Protein 19.4

KETO INSTANT POT® SOUP (LOW CARB)



Keto Instant Pot® Soup (Low Carb) image

Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.

Provided by Carla nicole

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 58m

Yield 6

Number Of Ingredients 13

1 tablespoon olive oil
1 large yellow onion, diced
2 cloves garlic, minced
1 head cauliflower, coarsely chopped
1 green bell pepper, chopped
1 tablespoon onion powder
salt and ground black pepper to taste
1 (32 fluid ounce) container chicken stock
2 cups shredded Cheddar cheese
1 cup half-and-half
6 slices cooked turkey bacon, diced
1 tablespoon Dijon mustard
4 dashes hot pepper sauce

Steps:

  • Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.

Nutrition Facts : Calories 347 calories, Carbohydrate 13.4 g, Cholesterol 80.2 mg, Fat 25.6 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 12.8 g, Sodium 1181.4 mg, Sugar 5.3 g

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