MAUI AHI POKE
Here is a simple delicious recipe that will amaze your friends and family. If you love Sashimi you will die over this recipe. Give it a try and let me know what you think. I have never met anyone who hasn't asked me for the recipe. Enjoy and A Hui Hou (Until we meet again)!
Provided by Mauisurfer
Categories Lunch/Snacks
Time 45m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Cut Ahi into at least 1/2" cubes - set aside & refrigerate.
- Combine all other ingredients in a large glass bowl & refrigerate for at least 30 minutes.
- When ready to serve toss Ahi and other ingredients together.
- Serve on chilled platter with chopsticks or toothpicks.
BEST AHI POKE
The classic Hawaiian ahi poke features raw tuna with soy sauce (shoyu), garlic, and onion. It's rich and buttery, perfect with rice or as an appetizer!
Provided by Sonja Overhiser
Categories Appetizer
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Slice the tuna into 1-inch cubes. Mince the onion. Thinly slice the green onions. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha.
- Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Taste and add a sprinkle of salt before serving.* (Get this in the fridge while the rice boils and you prep the veggies, and you can eat when it's all done.)
Nutrition Facts : Calories 230 calories, Sugar 1.1 g, Sodium 402.2 mg, Fat 4.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2.6 g, Fiber 0.2 g, Protein 42.6 g, Cholesterol 66.5 mg
AHI POKE
Steps:
- Combine the soy sauce, sambal, sesame oil, scallion whites, garlic, ginger and onions in a medium bowl. Toss in the tuna and let sit in the fridge for 30 minutes.
- Stir in the macadamia nuts. Plate as desired and garnish with the scallion greens.
POQUI POQUI
Poqui Poqui made of roasted eggplant, tomatoes, and eggs. Healthy, filling, and delicious, it's a meatless breakfast or dinner meal the whole family will love.
Provided by Lalaine Manalo
Categories Main Entree
Time 20m
Number Of Ingredients 7
Steps:
- Over hot coals or gas stove, grill eggplants until skins are charred. Remove from heat and under running water, peel skin and rinse well. Coarsely chop flesh.
- In a skillet over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add tomatoes and continue to cook, mashing with the back of the spoon, until softened.
- Add eggplant. Season with salt and pepper to taste.
- Add beaten eggs, stirring to combine, and continue to cook until eggs are just set. Serve hot.
Nutrition Facts : ServingSize 391 g, Calories 206 kcal, Carbohydrate 19.6 g, Protein 8.9 g, Fat 11.8 g, SaturatedFat 2.3 g, Cholesterol 164 mg, Sodium 362 mg, Fiber 9.6 g, Sugar 10.4 g
CHEF JOHN'S HAWAIIAN-STYLE AHI POKE
The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.
Provided by Chef John
Yield 4
Number Of Ingredients 11
Steps:
- Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
- Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
- Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g
AUTHENTIC HAWAIIAN POKE RECIPE
This authentic poke recipe is from Roy's on Maui Island
Provided by Roy Yamaguchi
Categories Maui
Time 5m
Number Of Ingredients 8
Steps:
- 1. Pat ahi dry and cut into 1/2 inch cubes. 2. Combine all other ingredients in bowl. 3. Add a bit of dressing in at a time and taste it until you have just enough to enhance the flavour of the fish. 4. It can be served immediately. If waiting to eat it, it must be refrigerated.
POKE BOWL
Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi - a Japanese seven-spice mix
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
- Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
- In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
- To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.
Nutrition Facts : Calories 839 calories, Fat 53 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 2.6 milligram of sodium
POKE BOWL RECIPE
Who knew it was so easy to bring your favorite sushi home? This easy Poke Bowl Recipe is packed with sushi-grade ahi tuna seasoned with soy, honey, and plenty of sesame. It's served with sticky brown rice, tons of veggies and these easiest spicy mayo on the planet.
Provided by Nicole Leggio
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients.
- Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a ziplock bag. Cut the tip off.
- Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a pile of the cucumber, edamae, and carrot. Spread half of an avocado on top of the bowl. Drizzle the spicy mayo over the bowl. Sprinle with green onon and sesame seeds.
Nutrition Facts : ServingSize 1 bowl, Calories 490 kcal, Carbohydrate 60 g, Protein 10 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 2 mg, Sodium 649 mg, Fiber 12 g, Sugar 3 g
BEEF POKE
Want to try the latest food craze? Poke is a traditional Hawaiian dish that has been updated with delicious beef Ribeye Filets.
Provided by BIWFD
Categories Entrée
Time 15m
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Place beef Ribeye Filets on grid over medium, ash-covered coals. Grill, covered, 7 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
- Meanwhile, combine onion, soy sauce, sesame oil, sesame seeds, red pepper and vinegar in large bowl. Cover and refrigerate.
- Cut filets into 1/2-inch cubes. Cover and refrigerate for 3 to 4 hours.
- Add filet to soy mixture just before serving; toss gently to evenly coat. Drain steak from soy mixture; discard soy mixture. Garnish steak with garlic, onions, radish, ginger, mayonnaise and cabbage, if desired.
Nutrition Facts : Calories 230
SHOYU AHI POKE
Shoyu Ahi Poke Recipe - a traditional Hawaiian ahi poke bowl recipe made with sashimi grade ahi tuna, sweet onions, soy sauce, sesame oil, macadamia nuts, and scallions. This amazing recipe from Alana Kysar's Aloha Kitchen Cookbook comes together so quickly and makes you feel like you've been transported directly to Hawaii! Best served with steamed short-grain rice or on its own.
Provided by Laura // A Beautiful Plate
Categories Seafood and Shellfish
Time 10m
Number Of Ingredients 9
Steps:
- In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Adjust the seasoning to your liking.
- Serve over rice and enjoy immediately.
Nutrition Facts : ServingSize 1 serving, Calories 476 kcal, Carbohydrate 25 g, Protein 45 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 165 mg, Sodium 726 mg, Fiber 1 g, UnsaturatedFat 12 g
AHI POKE RECIPE
This perky Poke Recipe could be the life of your next party. Hawaiian Ahi Poke makes a splash on the islands, has elegant appeal, and takes only moments to make.
Provided by Sommer Collier
Categories Appetizer Main Course
Time 8m
Number Of Ingredients 7
Steps:
- Pat the Ahi tuna dry, then neatly cut it into small 1/2-inch cubes. Place in a bowl.
- Add the shallots, green onion, soy sauce, sesame oil, chili garlic sauce, and sesame seeds.
- Gently toss. Serve immediately or cover and refrigerate.
Nutrition Facts : ServingSize 0.5 cup, Calories 80 kcal, Carbohydrate 2 g, Protein 11 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 426 mg, Fiber 1 g, Sugar 1 g
FLAPJACKS WITH POOR MAN'S CAVIAR
Black olive caviar is often nicknamed 'poor man's caviar'. It consists of a mixture of pureed black olives, artichoke bottoms, capers and chilli, served on crostini or slices of toast. Sometimes half a small courgette is substituted for the artichoke bottom.
Provided by Di-Di
Categories Appetizer
Number Of Ingredients 7
Steps:
- Place the olives, capers, chilli, artichoke bottom and 2 tablespoons olive oil in a blender or food processor and process to a smooth puree, adding a little more olive oil if necessary.
- If using flapjacks to serve, prepare the flapjacks, toast in a toaster and brush lightly with the remaining olive oil.
- If using bread or crostini, remove the crusts of the bread and cut into quarters. Brush lightly with the remaining olive oil and toast in a preheated oven until golden.
- Spread the 'poor man's caviar' over the flapjacks or crostini and serve.
Nutrition Facts : Calories 178 kcal, ServingSize 1 serving
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POKE BOWL - RICARDO
From ricardocuisine.com
5/5 (31)Total Time 50 minsCategory Main Dishes
- In a bowl, combine the soy sauce, sesame oil, and vinegar. Add the fish and sesame seeds. Let marinate for 15 minutes.
- Transfer the rice to bowls. Top with fish, vegetables, and cilantro. Serve with the sauce on the side and lime wedges, if desired.
17 POKE BOWL RECIPES TO TRY AT HOME | HOMEMADE RECIPES
From homemaderecipes.com
Reviews 2Estimated Reading Time 6 minsAuthor Homemade RecipesPublished 2018-04-03
- Hamachi Poke. If you think salmon and tuna are all there is to make poke bowl recipes, think again. Using a fresh and special fish like hamachi will change the way you think about poke bowls forever!
- Ahi Poke Bowl with Pineapple and Avocado. Say hello to your new island escape! Eating this pineapple-avocado poke bowl will make you feel like it’s summer no matter where you are.
- Seared Hawaiian Beef Poke Bowl. Who says you can’t put red meat in a poke bowl? If you want a break from using fish, try this seared Hawaiian beef poke bowl.
- Ocean Trout Poke Bowl. Poke bowls don’t always have to be made with salmon or tuna. Try making it with trout instead! Despite using another type of fish, the recipe keeps it classic by using toasted sesame seeds, seaweed, ginger, and tamari.
- Salmon Poke with Creamy Togarashi Sauce | It’s never a bad idea to experiment with salmon. It has such a beautiful texture, it goes great with almost anything.
- Ahi Tuna Poke and Mango Salad. This Ahi tuna poke bowl is perfect for pescatarians. You’ll find poke bowl staples here like mango, avocado, and of course, raw fish but it has a twist with some seaweed and sesame seeds.
- Easy Hawaiian Shrimp Poke Bowl. Going for an authentic poke bowl? Try this Hawaiian shrimp poke bowl. The variety of fruits and thinly sliced vegetables complement the beautiful texture of shrimp.
- Spicy Sockeye Salmon Poke Bowl. Poke bowl recipes can get spicy, too! The secret is in the sauce—the right mixture of soy sauce, Sriracha sauce, sesame oil, and rice wine vinegar.
- Vegetarian Poke Bowl with Tofu & Avocado. Here’s a healthy vegetarian poke bowl packed with tofu, veggies, and a dash of Japanese seasonings. Mixing avocados and tofu in one dish is the combination you never knew you needed.
- Ahi Poke Bowl with Quinoa. Tired of using the same old white rice for your poke bowl recipes? Try quinoa instead. The combination of lime juice and hot sauce help make this gluten-free poke bowl truly one of a kind.
BEST AHI POKE BOWLS RECIPE - HOW TO MAKE AHI POKE …
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5/5 (10)Calories 399 per serving
- In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds.
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- Spicy Ahi Poke + Avocado "Parfaitinis" Should you need the perfect packed lunch to add to your weekly rotation, this is it. Get the recipe here.
- Ahi Tuna Poke Bowl. Add some vegetables to your diet and some color to your bowl with this poke bowl. These vegetables are traditional accompaniments to raw fish and rice, and you should definitely take a bite of the combination and find out why.
- California Poke Bowl. Crab legs, avocado, tuna, green onion: This sounds vaguely like a deconstructed California roll. Get the recipe here.
- Salmon Poke Bowl. If you're worried about using tuna due to overfishing or its mercury levels, don't even risk it. Salmon sashimi is just as good, if not better, than its tuna cousin.
- Spicy Tofu Poke Bowls. Poke bowls don't have to be only a raw fish salad. They can also have tofu, which is delicious, nutritious, and vegetarian for those Meatless Mondays.
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