Ponkie Recipes

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MAUI AHI POKE



Maui Ahi Poke image

Here is a simple delicious recipe that will amaze your friends and family. If you love Sashimi you will die over this recipe. Give it a try and let me know what you think. I have never met anyone who hasn't asked me for the recipe. Enjoy and A Hui Hou (Until we meet again)!

Provided by Mauisurfer

Categories     Lunch/Snacks

Time 45m

Yield 10 serving(s)

Number Of Ingredients 10

2 lbs fresh ahi tuna
1 small round onion, julienne cut (Maui Onions preferred)
3 green onions, diced
1/2 teaspoon freshly grated fresh ginger
3 finely diced garlic cloves
1/2 cup soy sauce
1 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes
1 teaspoon Chinese chili sauce (Rooster Brand)
1 teaspoon hawaiian sea salt or 1 teaspoon kosher salt

Steps:

  • Cut Ahi into at least 1/2" cubes - set aside & refrigerate.
  • Combine all other ingredients in a large glass bowl & refrigerate for at least 30 minutes.
  • When ready to serve toss Ahi and other ingredients together.
  • Serve on chilled platter with chopsticks or toothpicks.

BEST AHI POKE



Best Ahi Poke image

The classic Hawaiian ahi poke features raw tuna with soy sauce (shoyu), garlic, and onion. It's rich and buttery, perfect with rice or as an appetizer!

Provided by Sonja Overhiser

Categories     Appetizer

Time 1h10m

Yield 4

Number Of Ingredients 9

1 1/2 pounds ahi tuna, sushi or sashimi grade (3 steaks, 6 to 8 ounces each)
1/4 cup minced sweet yellow onion
2 green onions, thinly sliced
3 tablespoons soy sauce
1 tablespoon sesame oil (not toasted)
1 small garlic clove, grated
1/2 teaspoon ginger, grated
1/4 teaspoon kosher salt
Small squeeze sriracha

Steps:

  • Slice the tuna into 1-inch cubes. Mince the onion. Thinly slice the green onions. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha.
  • Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Taste and add a sprinkle of salt before serving.* (Get this in the fridge while the rice boils and you prep the veggies, and you can eat when it's all done.)

Nutrition Facts : Calories 230 calories, Sugar 1.1 g, Sodium 402.2 mg, Fat 4.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2.6 g, Fiber 0.2 g, Protein 42.6 g, Cholesterol 66.5 mg

AHI POKE



Ahi Poke image

Provided by Anne Burrell

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 9

1/4 to 1/2 cup soy sauce
1/2 tablespoon sambal oelek
1 teaspoon sesame oil
3 scallions, white and green parts separated, sliced thinly on the bias
2 cloves garlic, smashed and finely chopped
One 1/2-inch piece ginger, peeled and grated
1/2 white onion, such as Maui onion, julienned
1 pound ahi tuna, cut into 1/2-inch chunks
2 tablespoons chopped dry-roasted macadamia nuts

Steps:

  • Combine the soy sauce, sambal, sesame oil, scallion whites, garlic, ginger and onions in a medium bowl. Toss in the tuna and let sit in the fridge for 30 minutes.
  • Stir in the macadamia nuts. Plate as desired and garnish with the scallion greens.

POQUI POQUI



Poqui Poqui image

Poqui Poqui made of roasted eggplant, tomatoes, and eggs. Healthy, filling, and delicious, it's a meatless breakfast or dinner meal the whole family will love.

Provided by Lalaine Manalo

Categories     Main Entree

Time 20m

Number Of Ingredients 7

2 large eggplants
2 tablespoons oil
1 small onion, peeled and sliced thinly
2 cloves garlic
2 large Roma tomatoes, chopped
4 eggs, beaten
salt and pepper to taste

Steps:

  • Over hot coals or gas stove, grill eggplants until skins are charred. Remove from heat and under running water, peel skin and rinse well. Coarsely chop flesh.
  • In a skillet over medium heat, heat oil. Add onions and garlic and cook until softened.
  • Add tomatoes and continue to cook, mashing with the back of the spoon, until softened.
  • Add eggplant. Season with salt and pepper to taste.
  • Add beaten eggs, stirring to combine, and continue to cook until eggs are just set. Serve hot.

Nutrition Facts : ServingSize 391 g, Calories 206 kcal, Carbohydrate 19.6 g, Protein 8.9 g, Fat 11.8 g, SaturatedFat 2.3 g, Cholesterol 164 mg, Sodium 362 mg, Fiber 9.6 g, Sugar 10.4 g

CHEF JOHN'S HAWAIIAN-STYLE AHI POKE



Chef John's Hawaiian-Style Ahi Poke image

The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.

Provided by Chef John

Categories     Seafood     Fish     Tuna

Yield 4

Number Of Ingredients 11

¼ cup soy sauce
2 tablespoons sesame oil
1 teaspoon grated fresh ginger root
⅓ cup thinly sliced green onions, plus more for serving
2 tablespoons crushed, roasted macadamia nuts
1 tablespoon finely crumbled dried seaweed
½ teaspoon hot red pepper flakes
½ teaspoon kosher salt, or to taste
1 pound sushi-grade ahi (yellowfin) tuna, cut into 3/4-inch cubes
1 teaspoon toasted sesame seeds
1 dash Lemon juice, lime juice, or seasoned rice vinegar

Steps:

  • Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
  • Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
  • Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.

Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g

AUTHENTIC HAWAIIAN POKE RECIPE



Authentic Hawaiian Poke Recipe image

This authentic poke recipe is from Roy's on Maui Island

Provided by Roy Yamaguchi

Categories     Maui

Time 5m

Number Of Ingredients 8

2 large sashimi grade Ahi tuna steaks (1 1/2 lbs.)
1/4 Cup vidalia onion or another sweet yellow onion, sliced
1/2 Cup chopped green onion
3 Tbsp soy sauce
1 Tsp sesame oil
1 Tbsp. sweet chili sauce
1 Tbsp grated ginger
1 Tbsp sesame seeds

Steps:

  • 1. Pat ahi dry and cut into 1/2 inch cubes. 2. Combine all other ingredients in bowl. 3. Add a bit of dressing in at a time and taste it until you have just enough to enhance the flavour of the fish. 4. It can be served immediately. If waiting to eat it, it must be refrigerated.

POKE BOWL



Poke bowl image

Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi - a Japanese seven-spice mix

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 14

120g sushi rice
2 tsp rice wine vinegar
4 tbsp mayonnaise
1 tsp shichimi togarashi
200g freshest sushi-grade tuna (ask your fishmonger for the thickest slice possible)
1 tbsp sesame oil
2 tbsp soy sauce
juice ½ lime , plus 2 wedges for serving
1-2 tsp chilli flakes
1 avocado , halved and sliced
10 cherry tomatoes (approx 100g), halved
1 sheet nori , cut into pieces
30g macadamia nut , roughly chopped
2 spring onions , thinly sliced diagonally

Steps:

  • Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
  • Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
  • In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
  • To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.

Nutrition Facts : Calories 839 calories, Fat 53 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 2.6 milligram of sodium

POKE BOWL RECIPE



Poke Bowl Recipe image

Who knew it was so easy to bring your favorite sushi home? This easy Poke Bowl Recipe is packed with sushi-grade ahi tuna seasoned with soy, honey, and plenty of sesame. It's served with sticky brown rice, tons of veggies and these easiest spicy mayo on the planet.

Provided by Nicole Leggio

Categories     Main Course

Time 50m

Number Of Ingredients 14

1 lb sushi-grade ahi tuna
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar
1 tsp honey
1/4 cup light mayo
1 tsp sriracha
4 cups cooked brown rice
1 cup diced cucumber
1/2 cup shredde carrots
1/2 cup shelled edamame
2 large avocados, peeled and sliced
1 tbsp black sesame seeds
1 tsp green onion

Steps:

  • Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients.
  • Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a ziplock bag. Cut the tip off.
  • Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a pile of the cucumber, edamae, and carrot. Spread half of an avocado on top of the bowl. Drizzle the spicy mayo over the bowl. Sprinle with green onon and sesame seeds.

Nutrition Facts : ServingSize 1 bowl, Calories 490 kcal, Carbohydrate 60 g, Protein 10 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 2 mg, Sodium 649 mg, Fiber 12 g, Sugar 3 g

BEEF POKE



Beef Poke image

Want to try the latest food craze? Poke is a traditional Hawaiian dish that has been updated with delicious beef Ribeye Filets.

Provided by BIWFD

Categories     Entrée

Time 15m

Yield Makes 4 servings

Number Of Ingredients 10

1 pound beef Ribeye Filet, 1/2 inch thick
1/3 cup chopped green onion
1/3 cup reduced-sodium soy sauce
2 teaspoons toasted sesame oil
1 teaspoon toasted sesame seeds
1 teaspoon crushed red pepper
1 teaspoon unseasoned rice vinegar
1/4 cup crispy garlic
1/4 cup chopped green onion
Sliced watermelon radish, shredded pickled ginger, wasabi mayonnaise, shredded Napa or Savoy cabbage

Steps:

  • Place beef Ribeye Filets on grid over medium, ash-covered coals. Grill, covered, 7 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  • Meanwhile, combine onion, soy sauce, sesame oil, sesame seeds, red pepper and vinegar in large bowl. Cover and refrigerate.
  • Cut filets into 1/2-inch cubes. Cover and refrigerate for 3 to 4 hours.
  • Add filet to soy mixture just before serving; toss gently to evenly coat. Drain steak from soy mixture; discard soy mixture. Garnish steak with garlic, onions, radish, ginger, mayonnaise and cabbage, if desired.

Nutrition Facts : Calories 230

SHOYU AHI POKE



Shoyu Ahi Poke image

Shoyu Ahi Poke Recipe - a traditional Hawaiian ahi poke bowl recipe made with sashimi grade ahi tuna, sweet onions, soy sauce, sesame oil, macadamia nuts, and scallions. This amazing recipe from Alana Kysar's Aloha Kitchen Cookbook comes together so quickly and makes you feel like you've been transported directly to Hawaii! Best served with steamed short-grain rice or on its own.

Provided by Laura // A Beautiful Plate

Categories     Seafood and Shellfish

Time 10m

Number Of Ingredients 9

1 lb fresh sashimi-grade ahi steak (chilled and cut into 1-inch cubes*)
1½ tablespoons soy sauce (plus more to taste)
1 tablespoon sesame oil
¾ teaspoon Hawaiian salt ('alaea) (plus more to taste)
¼ cup thinly sliced Maui or yellow onion
½ cup chopped green onions (green parts only)
⅛ teaspoon gochugaru (Korean red chili powder)
1 tablespoon finely chopped toasted macadamia nuts
2 cups steamed rice (for serving)

Steps:

  • In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Adjust the seasoning to your liking.
  • Serve over rice and enjoy immediately.

Nutrition Facts : ServingSize 1 serving, Calories 476 kcal, Carbohydrate 25 g, Protein 45 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 165 mg, Sodium 726 mg, Fiber 1 g, UnsaturatedFat 12 g

AHI POKE RECIPE



Ahi Poke Recipe image

This perky Poke Recipe could be the life of your next party. Hawaiian Ahi Poke makes a splash on the islands, has elegant appeal, and takes only moments to make.

Provided by Sommer Collier

Categories     Appetizer     Main Course

Time 8m

Number Of Ingredients 7

2 large sashimi grade Ahi tuna steaks (about 1 1/2 pounds)
1 shallot (sliced (or Maui onions))
1/2 cup chopped green onion
3 tablespoons soy sauce (look for a gluten free brand)
1 teaspoon sesame oil
1 teaspoon chili garlic sauce
1 tablespoon sesame seeds

Steps:

  • Pat the Ahi tuna dry, then neatly cut it into small 1/2-inch cubes. Place in a bowl.
  • Add the shallots, green onion, soy sauce, sesame oil, chili garlic sauce, and sesame seeds.
  • Gently toss. Serve immediately or cover and refrigerate.

Nutrition Facts : ServingSize 0.5 cup, Calories 80 kcal, Carbohydrate 2 g, Protein 11 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 426 mg, Fiber 1 g, Sugar 1 g

FLAPJACKS WITH POOR MAN'S CAVIAR



Flapjacks with Poor Man's Caviar image

Black olive caviar is often nicknamed 'poor man's caviar'. It consists of a mixture of pureed black olives, artichoke bottoms, capers and chilli, served on crostini or slices of toast. Sometimes half a small courgette is substituted for the artichoke bottom.

Provided by Di-Di

Categories     Appetizer

Number Of Ingredients 7

250 g black olives (pitted)
1 Tbs capers
½ red or green chilli (cored, deseeded and finely chopped)
1 cooked artichoke bottom
4 Tbs extra virgin olive oil
16 small flapjacks (bite sized)
4 slices of crostini or wholemeal bread (alternative to flapjacks)

Steps:

  • Place the olives, capers, chilli, artichoke bottom and 2 tablespoons olive oil in a blender or food processor and process to a smooth puree, adding a little more olive oil if necessary.
  • If using flapjacks to serve, prepare the flapjacks, toast in a toaster and brush lightly with the remaining olive oil.
  • If using bread or crostini, remove the crusts of the bread and cut into quarters. Brush lightly with the remaining olive oil and toast in a preheated oven until golden.
  • Spread the 'poor man's caviar' over the flapjacks or crostini and serve.

Nutrition Facts : Calories 178 kcal, ServingSize 1 serving

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