Poriyal South Indian Coconut Stir Fry Recipes

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PORIYAL: SOUTH INDIAN COCONUT STIR FRY



Poriyal: South Indian Coconut Stir Fry image

Poriyal (or Thoran) is a South Indian coconut stir fry with green beans or other veggies (very versatile!). It's a fresh, DELICIOUS Indian side dish.

Provided by Jennifer Pallian BSc, RD

Categories     Side Dish

Time 20m

Number Of Ingredients 8

4 tbsp peanut or coconut oil
2 tsp husked (split urad dal (aka husked, split mungo beans/black lentils/black gram), OR substitute finely chopped peanuts)
2 tsp mustard seeds
5 curry leaves
1 dried red chili pepper (or 1/4 tsp crushed red chili pepper)
1 lb green beans (trimmed and chopped crosswise into 1/2" pieces)
1 tsp kosher salt (or to taste)
1/4 cup unsweetened desiccated coconut

Steps:

  • Heat oil in a large skillet over medium-high heat. When shimmering hot, add urad dal, mustard seeds, curry leaves and chile pepper. Cook, stirring frequently, until fragrant and dal turns a shade darker, about a minute.
  • Add green beans and salt; cover and cook, stirring occasionally, until beans are crisp-tender, about 2 minutes. Stir in coconut.

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